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| » Bokers Training Log (Go to post) | 30-10-2012 @ 09:12 | ||
Daws87 said:Good session buddy  Thanks man | |||
| » Bokers Training Log (Go to post) | 29-10-2012 @ 20:21 | ||
| Deadlifts - Hook grip 70k x 3 x 3 100kg x 4 140kg x 3 170kg x 2 200kg x 1 mixed, swap hands x f 210kg x 1 back to hook and a massive PB! 215kg x f. Hook again and had it to the knees. Close Could have probably manned up and got it. A little too cautious.170kg x 3 140kg x 4 DL+SLDL 140kg x 2 100kg x 5 x 2 Power Cleans 70kg x 2 x 2 + PP 80kg x 2 That was enough. Happy with that | |||
| » Bokers Training Log (Go to post) | 29-10-2012 @ 09:48 | ||
| Back to the gym tonight!! | |||
| » A hairy, slightly ginger mans attempt at strongman (Go to post) | 29-10-2012 @ 09:48 | ||
| Wow you've been busy the last couple of weeks! Nice one pal | |||
| » not so fat al (Go to post) | 29-10-2012 @ 09:44 | ||
| Mega benching buddy! Nicely done Need to get training again after this man flu / aids! | |||
| » A hairy, slightly ginger mans attempt at strongman (Go to post) | 18-10-2012 @ 10:55 | ||
| For only 10 low low payments of £9-99-99.99 this can be yours! | |||
| » Bokers Training Log (Go to post) | 17-10-2012 @ 14:13 | ||
| Been off work with more than just man flu. I think it started thursday/friday. No wonder I was dead after the weekend. Finally on the mend and back to some eating. Might be time to do some lighter sessions for the first week to recover. | |||
| » ACTIVATE: BEAST MODE (Go to post) | 17-10-2012 @ 14:10 | ||
| Your squatting always looks immense and effortless technique. | |||
| » NEW JOURNAL ..ON THE ROAD TO COMPETITION AND RECOVERING SCIATICA (Go to post) | 17-10-2012 @ 14:08 | ||
| Mega pressing, nice one | |||
| » FAT SAM 2010!! (Go to post) | 17-10-2012 @ 14:05 | ||
| Nice one! Next bench PB video please | |||
| » A hairy, slightly ginger mans attempt at strongman (Go to post) | 17-10-2012 @ 13:34 | ||
| Plus Al and I will be invading Daws' home gym for time to time if he lets us so it will get all get used well!! Nice session as per mate!! These people aren't wrong, your pressing is very good indeed! Something I need to train harder with you lads too! | |||
| » not so fat al (Go to post) | 17-10-2012 @ 13:30 | ||
Post Edited: 17.10.2012 @ 13:34 PM by Bokers Top session indeed! Nice one!That bar is a right laugh. My belly's nearly as straight as that! | |||
| » Bokers Training Log (Go to post) | 15-10-2012 @ 10:14 | ||
ALWEBB72 said:nice squats mr b Thanks pal | |||
| » Bokers Training Log (Go to post) | 15-10-2012 @ 10:13 | ||
Post Edited: 15.10.2012 @ 10:22 AM by Bokers Events Training yesterday with Daws and some special guests.Farmers 20m 64, 94kg x 2 104kg x 1 119kg x 1 PB Tried to get it off of the floor a few times then finally nailed it. Farmers Holds 119kg x f. Pushed too hard earlier. Yoke 65kg x 1 145kg x 1 185kg x 1. Pfft. Felt like 100kg more. Stones Lapped 110kg x 3. Couldn't get it up. No homo... Not bad for my first go though. Saturdays squatting killed me... Sunday I had no energy but thanks to the lads screaming me on I got something out of it. Time for some food and more rest. | |||
| » Bokers Training Log (Go to post) | 13-10-2012 @ 14:36 | ||
| RE Squats 50kg x 5 x 2 70kg x 5 100kg x 2 105kg x 5 x 5. Hard but good. Leg Press 160kg x 5 x 5 Bulgarian split squats BW x 5 x 3. | |||