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» not so fat al (Go to post)24-09-2012 @ 10:08 
Well done yesterday mate. Top effort Happy
» not so fat al (Go to post)21-09-2012 @ 10:41 
Nice one!!! Big dead indeed.
» A hairy, slightly ginger mans attempt at strongman (Go to post)21-09-2012 @ 10:40 
Get your munch on and rest up buddy Happy See you Sunday!
» "im the one to watch because im the smallest here" (Go to post)21-09-2012 @ 09:27 
Good luck pal!
» The Gorilla Forced Entry Method (Go to post)19-09-2012 @ 16:56 
Awesome sessions. Sounds like your hammy is nearly there too!

I'm going to start your forced entry method as of next week Happy
» what do you do? (Go to post)19-09-2012 @ 10:36 
I'm a web developer. I make websites Happy
» not so fat al (Go to post)19-09-2012 @ 09:23 
Good to meet you last night mate and thanks for all the help Happy
» A hairy, slightly ginger mans attempt at strongman (Go to post)19-09-2012 @ 09:18 
Good to meet you too pal and cheers for all the help. Log was so close. You'll nail it next time for sure.
» Bokers Training Log (Go to post)19-09-2012 @ 09:15 
Daws87 said:You done really well tonight you will get the log soon!

Will be longer next time mate, s**tty traffic killed me tonight!


Cheers pal. I think it was enough for my first session haha Happy

ALWEBB72 said:good pressing, more time next week to smash some events


Thanks man. Can't wait.
» Bokers Training Log (Go to post)18-09-2012 @ 21:04 
First strongman session and I loved it!

Small log ftoh
58, 68, 78kg x 3 surprisingly good.
80.5kg x 2

Big log ftoh
Cleaned 82kg x 3 but couldn't get it overhead Unhappy just tekkers I think.

Yoke
50, 130, 210kg x 10m x 2
250kg pickup
250kg 2-3m.

Well short and sweet but it was great!

Big thanks to Daws and Big Al!!!!
» Bokers Training Log (Go to post)18-09-2012 @ 21:03 
ItsaSecret said:why not strap up on deads? and wow your squat to dead ratio is even worse than mine man! hope it catches up Tongue


I might do... Id rather get my grip up to scratch.

Haha yep it's atrocious! My main focus right now is to fix it.
» I need trening mate in Colchester - Hercules gym (Go to post)17-09-2012 @ 11:31 
I think there is already a few that train events over the weekend at Hercs
» The Forced Entry Method (Go to post)14-09-2012 @ 14:29 
Nice site and a good system!
Post above very helpful too. Cheers.

I'll be giving the forced entry method a go soon Happy
» Eddie Hall pressing (Go to post)13-09-2012 @ 16:27 
brownbear said:
inflexibility and the sleeves


Cool, thanks Happy
» Eddie Hall pressing (Go to post)13-09-2012 @ 16:17 
proper n000b question but why isn't he pressing the bar from a lower position? Mega pressing all the same Happy

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