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» not so fat al (Go to post) | 24-09-2012 @ 10:08 | ||
Well done yesterday mate. Top effort | |||
» not so fat al (Go to post) | 21-09-2012 @ 10:41 | ||
Nice one!!! Big dead indeed. | |||
» A hairy, slightly ginger mans attempt at strongman (Go to post) | 21-09-2012 @ 10:40 | ||
Get your munch on and rest up buddy See you Sunday! | |||
» "im the one to watch because im the smallest here" (Go to post) | 21-09-2012 @ 09:27 | ||
Good luck pal! | |||
» The Gorilla Forced Entry Method (Go to post) | 19-09-2012 @ 16:56 | ||
Awesome sessions. Sounds like your hammy is nearly there too! I'm going to start your forced entry method as of next week | |||
» what do you do? (Go to post) | 19-09-2012 @ 10:36 | ||
I'm a web developer. I make websites | |||
» not so fat al (Go to post) | 19-09-2012 @ 09:23 | ||
Good to meet you last night mate and thanks for all the help | |||
» A hairy, slightly ginger mans attempt at strongman (Go to post) | 19-09-2012 @ 09:18 | ||
Good to meet you too pal and cheers for all the help. Log was so close. You'll nail it next time for sure. | |||
» Bokers Training Log (Go to post) | 19-09-2012 @ 09:15 | ||
Daws87 said:You done really well tonight you will get the log soon! Will be longer next time mate, s**tty traffic killed me tonight! Cheers pal. I think it was enough for my first session haha ALWEBB72 said:good pressing, more time next week to smash some events Thanks man. Can't wait. | |||
» Bokers Training Log (Go to post) | 18-09-2012 @ 21:04 | ||
First strongman session and I loved it! Small log ftoh 58, 68, 78kg x 3 surprisingly good. 80.5kg x 2 Big log ftoh Cleaned 82kg x 3 but couldn't get it overhead just tekkers I think. Yoke 50, 130, 210kg x 10m x 2 250kg pickup 250kg 2-3m. Well short and sweet but it was great! Big thanks to Daws and Big Al!!!! | |||
» Bokers Training Log (Go to post) | 18-09-2012 @ 21:03 | ||
ItsaSecret said:why not strap up on deads? and wow your squat to dead ratio is even worse than mine man! hope it catches up I might do... Id rather get my grip up to scratch. Haha yep it's atrocious! My main focus right now is to fix it. | |||
» I need trening mate in Colchester - Hercules gym (Go to post) | 17-09-2012 @ 11:31 | ||
I think there is already a few that train events over the weekend at Hercs | |||
» The Forced Entry Method (Go to post) | 14-09-2012 @ 14:29 | ||
Nice site and a good system! Post above very helpful too. Cheers. I'll be giving the forced entry method a go soon | |||
» Eddie Hall pressing (Go to post) | 13-09-2012 @ 16:27 | ||
brownbear said: inflexibility and the sleeves Cool, thanks | |||
» Eddie Hall pressing (Go to post) | 13-09-2012 @ 16:17 | ||
proper n000b question but why isn't he pressing the bar from a lower position? Mega pressing all the same |