View All Posts: Bokers
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| » Study says fat doesn't mean unfit - thoughts? (Go to post) | 05-09-2012 @ 11:23 | ||
| Whats the ideal/target on the waist height calc? 6ft2/40waist = 0.54 for me  | |||
| » Bokers Training Log (Go to post) | 29-08-2012 @ 13:47 | ||
| Deadlifts 70, 110, 140kg x 5 160kg x 3 180kg x 6 Little bit of RP when adding more chalk half way through SG DL + Shrug 100kg x 4 GMs 20kg x 5 40kg x 5 x 3 BOR 50kg x 10 x 3 | |||
| » Bokers Training Log (Go to post) | 28-08-2012 @ 14:22 | ||
| OHP 20, 40, 50kg x 5 57.5kg x 6 PP 60, 70, 80kg x 3 Front Raises 20kg x 5 x 3 Dips -72.5, -50 x 5 -42.5 x 6 | |||
| » Bokers Training Log (Go to post) | 27-08-2012 @ 19:09 | ||
| Power clean + front squats 40kg x 3 x 2 50, 60, 65, 70kg x 2 Squats 70, 90kg x 3 100kg x 8 Rep PB I think! 70kg x 8 Bench Press 50, 80kg x 5 90kg x 6 60kg x 10 | |||
| » Bokers Training Log (Go to post) | 22-08-2012 @ 13:45 | ||
| Deadlifts 70, 110, 140kg x 5 170kg x 6 SG DL + Shrug 100kg x 5, 3 GMs 20, 30, 40, 50kg x 5 BOR 50kg x 5 60kg x 5 x 2 | |||
| » Bokers Training Log (Go to post) | 21-08-2012 @ 13:52 | ||
| OHP 20, 40, 50kg x 5 55kg x 3 60kg x 4 Coming back! Push Press 65, 70, 75kg x 3 80kg x 2 x 2. Hips still a little sore from yesterdays squatting. Front Raises 20kg x 5 x 2 Dips -75.5 x 5 -50 x 5 x 2 | |||
| » Bokers Training Log (Go to post) | 21-08-2012 @ 13:49 | ||
Post Edited: 21.08.2012 @ 13:55 PM by Bokers royalmarine29 said:Quality sessions there buddy ! Thanks man, getting there with a bit of structure Yours is going well too. | |||
| » Bokers Training Log (Go to post) | 20-08-2012 @ 20:07 | ||
kirkynick said:Training looks solid! Cheers pal | |||
| » Bokers Training Log (Go to post) | 20-08-2012 @ 20:05 | ||
| Cleans 50, 65kg x 3 Squats 65, 80kg x 5 90, 100kg x 3 110kg x 4 70kg x 8 x 2 Bench Press 50, 80kg x 5 90, 95kg x 1 100kg x 2 x 2 70kg x 8 x 2 Chinups -35 x 5 -10 x 1 -20 x 3 | |||
| » Bokers Training Log (Go to post) | 16-08-2012 @ 13:09 | ||
| Deadlifts 60, 110, 140kg x 5 160kg x 3 187.5kg x 3. Not bad. SQ DL + Shrug 110kg x 2 x 2 90kg x 3 x 3 SLDL 90kg x 5 x 2 GMs - Trying these out. 20kg x 5 x 2 40kg x 5 x 2 Liking them a lot! | |||
| » Bokers Training Log (Go to post) | 14-08-2012 @ 09:01 | ||
| OHP 40, 50, 55kg x 5 PP 60, 70, 80kg x 3 Good to get some weight up again DB OHP 15kg x 8 x 2 BW Rows / Fat man rows 3 x 5 | |||
| » Bokers Training Log (Go to post) | 13-08-2012 @ 21:50 | ||
| Power Clean + Front Squat 40kg x 3 x 3 50, 60kg x 3 Squats 60, 70, 90kg x 5 110kg x 5 70kg x 8 Bench Press 20, 50, 80kg x 5 90kg x 6 50kg x 8 Chinups -35, -30kg x 5 -25kg x 3 x 3 | |||
| » A little diet advice required (Go to post) | 09-08-2012 @ 15:53 | ||
kirkynick said:It depends on how big your hands are, surely? And how big the breasts are  | |||
| » Important bit of gym kit (Go to post) | 09-08-2012 @ 13:35 | ||
| All of this basic kit. It's hard to find a decent gym round here with a platform or any kind of different bars. | |||
| » Bokers Training Log (Go to post) | 09-08-2012 @ 13:19 | ||
| Week: ?? Phase: 3+ Weight: 20st 11lbs Deadlift 5/3/1 175kg x 5 OHP 5/3/1 50kg x 8 x 2 K1 takes it out of you! BB Row 3 x 10 50kg DL 10x5 50% 100kg x 8 x 2 speedy SG DL + Shrug 110kg x 3 100kg x 3 Just getting the hang of these. | |||