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| » Bokers Training Log (Go to post) | 05-05-2012 @ 16:43 | ||
Post Edited: 05.05.2012 @ 16:43 PM by Bokers fctilidie said:Good luck with 531, make sure you start with the 90% of your max fo the training max and you'll do well. Cheers buddy, will do. Found a couple of 5/3/1 calculators online which take it down to 90%. Just need to get started! Might start tomorrow instead of Mon/Tues. Depends when I can get out. | |||
| » Bokers Training Log (Go to post) | 05-05-2012 @ 16:24 | ||
Back from CP had the s**ts but had a laugh too so not all bad. Although coming back to my car being waterlogged for 2 days as the landlords didn't sort the drainage out was a bit of a pisser. It at least still runs but my stereo is possibly f**ked (it's worth more than the car)  The water filled the change recess infront of the gearstick that's how high it was.Can't wait to start 5/3/1 after a long stint on 3x5 hasn't done me too badly. Just need to finish off some websites this weekend then I'm on it like a KAAAAARRR BANNNETTTTT. Been reading loads of logs on here. Some of you guys are monsters! One day... one day! Lots of banter here too! Love it. Does anyone train in Essex? Esp any strongman training around here? Would be great to do an events day or two if there is any gyms with decent equipment about. So I'm starting with a 440kg (120/115/205) total weighing in at 129kg. Hopefully with some decent diet and 5/3/1 cycles I'll up my total and drop some fat. | |||
| » My 5/3/1 log (Go to post) | 05-05-2012 @ 14:55 | ||
Nice work! PB's all the time it seems  I'm thinking of getting some FatGripz for DOH Deadlifts, rows and pullups to imporve my grip, something that might help with yours too? | |||
| » Simon_T on the road to nowhere, my first journal. (Go to post) | 05-05-2012 @ 14:48 | ||
| Nice work! | |||
| » Toe dipping into the wold of Strength training (Go to post) | 05-05-2012 @ 10:09 | ||
| Congratulations dude | |||
| » There and Back Again (Go to post) | 05-05-2012 @ 10:05 | ||
| Immense squatting!! | |||
| » Bokers Training Log (Go to post) | 04-05-2012 @ 19:47 | ||
Post Edited: 04.05.2012 @ 19:47 PM by Bokers Test... | |||
| » Tall Tales of a Thai Teenage Transvestite (Go to post) | 04-05-2012 @ 19:09 | ||
| Mega squatting! | |||
| » Macca's Log of Power! (Go to post) | 04-05-2012 @ 18:02 | ||
| Mega benching, nice work! | |||
| » Bokers Training Log (Go to post) | 04-05-2012 @ 17:24 | ||
| Cheers lads! spam_up said:seen alot worse form than that on a PB attempt! Although to be fair there looks to be more in the tank HAHA, I still try to keep decent form even when it's a max attempt. Hopefully I can get to my target for DLs soon enough (another 20kg) | |||
| » sam - my first journal (Go to post) | 29-04-2012 @ 15:13 | ||
| What a total prick! Hope you foot heals quick man. | |||
| » Bokers Training Log (Go to post) | 29-04-2012 @ 14:21 | ||
| Off to Center Parcs for a week. Starting 5/3/1 when I get back. | |||
| » 5/3/1 (Go to post) | 29-04-2012 @ 12:14 | ||
| Immense squatting! | |||
| » The SMALL Workout log. (Go to post) | 29-04-2012 @ 10:54 | ||
| Awesome snatching! | |||
| » Bokers Training Log (Go to post) | 29-04-2012 @ 09:54 | ||
Post Edited: 29.04.2012 @ 09:54 AM by Bokers DL 205kg PB set this week. Not the greatest form but here's a video. | |||