View All Posts: Bokers
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| » Gates's Log (Go to post) | 29-04-2012 @ 09:50 | ||
| Brilliant pulling! | |||
| » Becoming the G.O.A.T (Go to post) | 28-04-2012 @ 10:16 | ||
| Good luck!! | |||
| » My 5/3/1 log (Go to post) | 27-04-2012 @ 20:35 | ||
fctilidie said:  Yes this is were I hide now. There's only so much talk of IF and stronglifts a man can take. HAHA Yes indeed! I 5/3/1 is still going very well for you by the looks of it. I'll be joining in when I hopefully hit my targets soon. | |||
| » Bokers Training Log (Go to post) | 27-04-2012 @ 20:30 | ||
Post Edited: 29.04.2012 @ 09:53 AM by Bokers So my starting stats...Sq 120kg Bp 115kg Dl 205kg Oh 70kg Pp 90kg Fs 80kg Chins -20kg BW 129kg bodyweight. My RE is near these PB's so hopefully setting a new load soon. | |||
| » My 5/3/1 log (Go to post) | 27-04-2012 @ 16:19 | ||
Ah so this is where you are these days  Lifts still doing very well by the looks of it. | |||
| » "im the one to watch because im the smallest here" (Go to post) | 27-04-2012 @ 16:17 | ||
| Awesome squats! | |||
| » Bokers Training Log (Go to post) | 27-04-2012 @ 16:14 | ||
Actually, nice template system here so full logs I think  | |||
| » Bokers Training Log (Go to post) | 27-04-2012 @ 16:06 | ||
| I'm finally starting to get serious about my training so it's time to start a training log... I'll probably only post PB's so I can track progress easier. | |||