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» Bokers Training Log (Go to post) | 16-11-2016 @ 09:19 | ||
Tuesday RM testing Bench 20, 50, 70kg x 5 80, 90, 100 x 3 1105, 110, 112.5kg x 1 RDL 20, 50, 80, 100, 110, 120, 125, 130kg x 3 | |||
» Bokers Training Log (Go to post) | 16-11-2016 @ 09:18 | ||
Monday RM testing Squat 20, 60kg x 5 90, 100, 120kg x 3 130, 135, 140kg x 1 Press 20, 40kg x 5 50, 55, 57.5kg x 5 | |||
» Bokers Training Log (Go to post) | 13-11-2016 @ 14:26 | ||
stephen9069 said:Sessions are looking good mate Cheers bud! Will have t0 get down to H-O-Gain sometime mate | |||
» Bokers Training Log (Go to post) | 10-11-2016 @ 21:54 | ||
Bike Bench 20, 40, 70, 80kg x 5 x 5 Dips Stack -1, -2, -3, -4, -5 x 5 DB pullovers 20kg x 10 x 3 | |||
» Bokers Training Log (Go to post) | 03-11-2016 @ 10:45 | ||
Bike Squats 20kg x 10 60, 80kg x 5 110kg x 4, 2 80kg x 5 x 3 Assisted chinups (higher number, less assistance) -1,- 2, -3, -4 x 5 5 x 2, 4 Curls 10kg x 10 x 3 Best yet on chins, that's a good amount of weight less assisted. Hopefully I can push carry on removing it! | |||
» Bokers Training Log (Go to post) | 01-11-2016 @ 09:30 | ||
Bike Deadlift 60, 100, 140, 165kg x 5 Cable row 65kg x 10 x 3 | |||
» Bokers Training Log (Go to post) | 01-11-2016 @ 09:29 | ||
Bike OHP 20, 40kg x 5 55kg x 5, 5, 5, 4, 0 40kg x 8 Shrug 125kg x 10 x 3 Lat raise 7kg x 10 x 3 | |||
» Bokers Training Log (Go to post) | 19-10-2016 @ 10:30 | ||
Bike Deadlifts 60, 110, 160kg x 5 110kg x 10 Cable row 60kg x 10 x 4 | |||
» Bokers Training Log (Go to post) | 18-10-2016 @ 10:40 | ||
X-trainer OHP 20kg x 10 40, 50kg x 5 55kg x 5, 3 50kg x 4 45kg x 5 x 3 Shrugs 120kg x 10 x 3 Lat raises 6kg x 10 x 3 | |||
» Bokers Training Log (Go to post) | 14-10-2016 @ 11:23 | ||
Bike Squats 20, 50, 80, 90, 100kg x 5 x 5 Chinups Stack x 10, 8, 6 Curls 10kg x 10 x 3 | |||
» Bokers Training Log (Go to post) | 13-10-2016 @ 10:47 | ||
Bike. Bench 20, 50, 70, 80kg x 5 x 5 upping next week. Dips Stack -1, -2 x 10 Stack -3 x 7 x 2 Cable tricep pushdowns 70kg x 10 x 3 | |||
» Bokers Training Log (Go to post) | 12-10-2016 @ 09:02 | ||
Bike Power clean 20, 40kg x 3 x 3 Deadlift 60, 80, 110, 150kg x 5 x 2 Cable row 50kg x 10 x 4 Leg curl 10 x 4 | |||
» Bokers Training Log (Go to post) | 11-10-2016 @ 11:03 | ||
X-trainer OHP 55kg x 5, 3 50kg x 5 40kg x 8 x 2 Shurgs 110kg x 10 x 3 Lat raises 5kg x 10 x 3 Played rugby for the first time in a long time and still feeling it. Expected the lower OHP. Not too bad considering. | |||
» Bokers Training Log (Go to post) | 03-10-2016 @ 11:18 | ||
X-trainer OHP 55kg x 5, 5, 2 40kg x 8 x 2 Shrugs 100kg x 5 120kg x 5 x 2 | |||
» Bokers Training Log (Go to post) | 28-09-2016 @ 10:11 | ||
Cycling OHP 55kg x 5, 4 50, 40kg x 5 30kg x 8 Shrugs 90, 100, 110kg x 5 Tricep pushdown 75kg x 10 x 3 |