View All Posts: Bokers
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| » Bokers Training Log (Go to post) | 23-09-2016 @ 10:03 | ||
| Cycle Squats 100kg x 5 x 3 Good form All to short and sweet at the moment. | |||
| » Bokers Training Log (Go to post) | 14-09-2016 @ 09:45 | ||
| Jog Bench 75kg x 5 x 5 Didn't feel good. Need to work on the form. Dips Full stack assistance x 10 x 3 Incline db press 20kg x 10 x 3 Short and sweet as per. | |||
| » Bokers Training Log (Go to post) | 13-09-2016 @ 10:37 | ||
| Rowing Kettle bells Deadlift 100kg x 5 x 5 Cable Row 70kg x 10 x 3 | |||
| » Bokers Training Log (Go to post) | 12-09-2016 @ 09:48 | ||
| X-trainer OHP 50kg x 5 x 5 Shrugs 100kg x 5 x 5 | |||
| » Bokers Training Log (Go to post) | 09-09-2016 @ 19:59 | ||
| Bench Press 20, 50, 70kg x 5 80kg x 5 x 5 Tricep cable push 70kg x 12 x 4 Rushed, but done. | |||
| » Bokers Training Log (Go to post) | 07-09-2016 @ 11:44 | ||
| Squats 20, 40, 60, 80, 90, 100kg x 5 Xtrainer Too long a lay off and going to have to up the cardio as it's rugby time. | |||
| » Bokers Training Log (Go to post) | 24-08-2016 @ 13:29 | ||
Post Edited: 24.08.2016 @ 13:29 PM by Bokers . | |||
| » Bokers Training Log (Go to post) | 24-08-2016 @ 13:29 | ||
| Deadlifts 60, 90, 120, 150kg x 5 Cable Rows 70kg x 10 x 4 Shrugs 100kg x 5 x 5 | |||
| » Bokers Training Log (Go to post) | 24-08-2016 @ 13:29 | ||
| Deadlifts 60, 90, 120, 150kg x 5 Cable Rows 70kg x 10 x 4 Shrugs 100kg x 5 x 5 | |||
| » Bokers Training Log (Go to post) | 22-08-2016 @ 11:18 | ||
| OHP 20, 30, 40, 45, 50kg x 5 40kg x 5 x 3 Chins Full task assistance x 5 x 5 Dips Full task assistance x 5 x 5 Curls 12.5 x 10 x 3 RP | |||
| » Bokers Training Log (Go to post) | 19-08-2016 @ 12:57 | ||
| Squats 20, 40, 60, 80, 90kg x 5 100kg x 5 x 2 Bench 20, 40, 60kg x 5 80kg x 5 x 3 Little break, not a bad session. Same as last week, less sleep, more dehydration. Need to sort it out. | |||
| » Bokers Training Log (Go to post) | 11-08-2016 @ 16:37 | ||
| Squats 20, 40, 60, 80, 90kg x 5 100kg x 5 x 2 Bench 20, 40, 60kg x 5 80kg x 5 x 3 Little break, not a bad session. | |||
| » Bokers Training Log (Go to post) | 27-07-2016 @ 10:09 | ||
| OHP 20, 30, 35, 40kg x 5 45kg x 5 x 2 Dips Stack x 12 x 3 Lat pulldown machine Stack x 12 x 3 Cable lat pulldown Stack x 12 x 3 Curls 10kg x 10 x 3 RP | |||
| » Bokers Training Log (Go to post) | 26-07-2016 @ 10:34 | ||
| Squats 20, 50, 70kg x 5 90kg x 5 x 5 Bench press 20, 50kg x 5 80kg x 5 x 5 Cable row 2/3 stack x 12 x 3 | |||
| » Bokers Training Log (Go to post) | 21-07-2016 @ 16:48 | ||
| Deadlift 20,60, 90, 110kg x 5 140kg x 5 90kg x 5 x 2 Ab circuits. Happy with the deadlift on the lack of sleep. | |||