View All Posts: kpayne6
| » Junior Uk's Strongest Man comp video (Go to post) | 10-11-2014 @ 11:10 | ||
| I Didn't look like a complete dick at the interview part either thank god! was a good weekend tho | |||
| » Junior Uk's Strongest Man comp video (Go to post) | 10-11-2014 @ 10:06 | ||
| they spelt my name wrong and said I was 5ft 10!! im 6ft 2 for Christ sake haha I got some decent air time considering I did crap tho | |||
| » Training split for Rugby (Go to post) | 15-10-2014 @ 14:06 | ||
| I messaged bish and he got back to me straight away! basically what you have outlined above but less volume. 2 upper body days and a lower body day, with an extra focus on core work and neck work. also sprints, box jumps and meb ball cucks included on rugby training days no oly lifting involved either surprisingly. as you said if its good enough for quins its good enough for me! | |||
| » Training split for Rugby (Go to post) | 15-10-2014 @ 12:00 | ||
chaos said:What you considering as high level? Either ways ask Bish, he's strenght coach for one of the top teams. semi pro and above I guess, il ask him! cheers! | |||
| » Training split for Rugby (Go to post) | 15-10-2014 @ 10:15 | ||
| Looking for some info from any guys who have played high level rugby before . . what would you include in a training split for in season rugby? struggling to decide what rep ranges and percentages? would you de load towards the end of the week for matches? im currently doing this: Push CG bench BTN power jerk Weighted Dips Barbell half moons & upper body conditioning (battle ropes) Pull Trap bar deadlift Log cleans (poor technique for barbell power cleans) Glute ham raise Weighted Pull ups & back conditioning ( arm over arm sled pulls) Squat Front/ back squat Overhead squat Sled drags and pulls Barbell sit ups & conditioning (high rep box jumps) cheers ! | |||
| » Ermm here goes (Go to post) | 24-08-2014 @ 01:21 | ||
Well done mate! Top 3 on the day were untouchable! Pleasure competing with you and fully deserved a podium spot. Still think I look better in a leotard  | |||
| » Ermm here goes (Go to post) | 11-08-2014 @ 11:54 | ||
| im willing to travel just to get the ultimate strongman singlet haha! do you know what the super secret deadlift event is yet? I know its 280kg for reps but no idea what height or what style ? | |||
| » Ermm here goes (Go to post) | 11-08-2014 @ 11:11 | ||
| Looking strong mate!! I may not bother turning up to UK's now after looking at this log haha | |||
| » Birmingham Strongman? (Go to post) | 28-07-2014 @ 11:51 | ||
| I Train at central fitness and they have pretty much anything you will need log axle 2 mono lifts loadable giant dumbbell Viking press 3 texas bars bumper plates stones from 80-185kg with height adjustable loading platform yoke farmers kegs from 80-120kg cross carry sled and harness and all the usual gym equipment. 4 quid for a day, they also do a weekly membership for 10 pound I think | |||
| » jacked and tan (Go to post) | 18-07-2014 @ 08:32 | ||
| 18/07/14 Deadlifts 60 x lots 120 x lots 160 x 1 singles up to 300 x 1 axle power cleans 100 3 x 5 stiff leg deads 100 3 x 20 chins x lots bi's x lots | |||
| » oswestrys strongest man 2014 (Go to post) | 17-07-2014 @ 15:24 | ||
LessThanLuke said:I was referring to the fact you wouldn't be doing many reps.... awkward. I know what you were referring to . . . I was saying his bar wouldn't be safe . . . from my awful technique . . . as a joke. . . awkward | |||
| » oswestrys strongest man 2014 (Go to post) | 17-07-2014 @ 15:13 | ||
| you obviously haven't seen my deadlift tekkers . . . | |||
| » oswestrys strongest man 2014 (Go to post) | 17-07-2014 @ 14:00 | ||
Benfrancis1993 said: your yoke couldnt handle the kind of footspeed I bring to the table But his deadlift bar would be safe | |||
| » oswestrys strongest man 2014 (Go to post) | 17-07-2014 @ 11:37 | ||
| IN ! | |||
| » jacked and tan (Go to post) | 16-07-2014 @ 19:16 | ||
| First time back in the gym after England's, prep starts now for UK's! Strict press 60kg x lots 90kg 5 x 5 Close grip bench 60kg x lots 100kg x 5 140kg x 5 160kg 3 x 3 Loads of bodybuilding tricep accessory stuff | |||