View All Posts: frankie1parke
| » 180 x 15 Squat (Go to post) | 21-01-2015 @ 12:32 | ||
| haha depth approved then, yeah my quads were burning like mad | |||
| » 180 x 15 Squat (Go to post) | 21-01-2015 @ 12:32 | ||
| haha depth approved then, yeah my quads were burning like mad | |||
| » 180 x 15 Squat (Go to post) | 21-01-2015 @ 11:16 | ||
| Final week of first wave of the juggernaut method, had 180 amrap. still think i had more in me | |||
| » 250kg Squat @100kg age 20 Frankie Parke (Go to post) | 30-12-2014 @ 18:59 | ||
Post Edited: 31.01.2015 @ 10:57 AM by frankie1parke Me and my training partner both put up 250kg squats this weekend at our mock meet. Both look good for more weight. both looking to take some junior records in the near future | |||
| » 200kg x 9 Squat (Go to post) | 12-11-2014 @ 20:30 | ||
| Just off Amazon | |||
| » 200kg x 9 Squat (Go to post) | 12-11-2014 @ 16:19 | ||
yeah haven't hit a max single in a while. doing a mock meet in a few weeks. looking at 250-260 area  | |||
| » 200kg x 9 Squat (Go to post) | 11-11-2014 @ 20:42 | ||
| edging closer to 10 | |||
| » Wrist Wrap recommendations (Go to post) | 19-10-2014 @ 13:33 | ||
| Looking to buy my 4th pair of wrist wraps. ive been through strength thor and zeus and titan thps. the velcro went on all of them in about year or less recommendations for more durable wraps would be appreciated | |||
| » 220 x 5 Squat (Go to post) | 19-10-2014 @ 10:33 | ||
Post Edited: 19.10.2014 @ 10:34 AM by frankie1parke doing a little mock meet next month should be able to squat something decent and pr by a big margin | |||
| » Man attempts 725-pound world-record bench press in Minneola (Go to post) | 08-10-2014 @ 17:06 | ||
JackRevans said:I think that warrants a loal can help but laugh when a spectator shouts "UP!" after he crushes himself | |||
| » Man attempts 725-pound world-record bench press in Minneola (Go to post) | 08-10-2014 @ 16:43 | ||
| http://www.orlandosentinel.com/os-725-pound-bench-press-201410... one of the most stupid and dangerous things i have ever seen | |||
| » has anyone ever tried not squatting? (Go to post) | 05-05-2014 @ 10:08 | ||
IrishMarc said:Box squat to limit depth and deadlift? Also see professionals for long term solution gainz. Try this. Ive been doing this to get around a knee injury which gets aggravated going to full depth. I've got a box slightly below parallel hopefully it will carryover to my normal squat i don't know, but its better than nothing and its closer to a normal squat than leg press or other machines. | |||
| » 160 Bench Press and 175 Slingshot (Go to post) | 20-04-2014 @ 16:47 | ||
milsy said:That 160 was a very nice press What's the theory behind 1rpm in the slinger seen a few people doing them lately is it somthing you implement in training or is it just a token stick it on and have a see what you can hit in it ? whenever i bench heavish. i usually throw it on after and get some more reps out or go heavier to get some overload.but yeah not much thought goes into it really i just chuck it on try and get a pr or rep pr | |||
| » 160 Bench Press and 175 Slingshot (Go to post) | 20-04-2014 @ 11:08 | ||
Benfrancis1993 said:Nice Bench mate Bigger shorts required lol squatting in short shorts feels fantastic haha the freedom they bring honestly feels like you have gained a ton of mobility | |||
| » 160 Bench Press and 175 Slingshot (Go to post) | 20-04-2014 @ 10:28 | ||
| Few prs i was happy with from yesterday | |||