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» i want to cast a biggef stronger shadow. (Go to post)12-10-2017 @ 20:15 
Again a ton of volume mate.
» Stephen9069 Training Journal (Go to post)12-10-2017 @ 07:10 
John said:NIce leg work matey Happy


Cheers mate got some hamstring doms this morning lol.
» Stephen9069 Training Journal (Go to post)12-10-2017 @ 07:09 
John said:NIce leg work matey Happy


Cheers mate got some hamstring doms this morning lol.
» i want to cast a biggef stronger shadow. (Go to post)12-10-2017 @ 07:09 
Another strong session and considering how you were feeling you smashed the volume again.
» Nails Log (Go to post)11-10-2017 @ 19:50 
Your benching looked good mate and technique looks spot on
» Stephen9069 Training Journal (Go to post)11-10-2017 @ 19:37 
WEDNESDAY - 11-OCTOBER-2017

LEG PRESS

120kg x 20
120kg x 20
120kg x 20
120kg x 20

LEG EXTENSIONS

12 plates x 12
12 plates x 12
12 plates x 12
12 plates x 12

LEG CURLS

8 plates x 12
8 plates x 12
8 plates x 12
8 plates x 12
8 plates x 12
8 plates x 12

CALF RAISES

10 plates x 15
10 plates x 15
10 plates x 15
10 plates x 15

First leg session without squatting and it was good i enjoyed it and especially no groin pain.

One thing i did notice there is a big weakness in my hamstrings in comparison to the rest so that will give me something to work on.

Again the gym is good but definitely couldnt handle anymore than 2 days in there and definitely cant wait to get my own leg curl and leg press after christmas along with the cable attachment for my squat rack.
» Nails Log (Go to post)10-10-2017 @ 18:55 
Smashing the speed reps again mate
» Ox's Journal Of Insanity (Go to post)10-10-2017 @ 18:49 
Awesome pulling mate and so so close it will definitely fall in a couple weeks.
» Stephen9069 Training Journal (Go to post)10-10-2017 @ 18:42 
TUESDAY - 10-OCTOBER-2017

Finished from work early today so thought id go and check out the gym and see how it is.

They have some decent kit and its more than enough for what i need but id only use it for legs i much prefer my set up at home and once i can add to it i will eventually phase out the gym.
» Stephen9069 Training Journal (Go to post)10-10-2017 @ 18:42 
Cheers gents
» Nails Log (Go to post)09-10-2017 @ 20:19 
Pressing and rowing is looking strong and very very fast mate.
» Ox's Journal Of Insanity (Go to post)09-10-2017 @ 20:13 
That is not a PB that was to fast lol i reckon you could be good for another 5kg-7.5kg

Awesome pressing mate
» Stephen9069 Training Journal (Go to post)09-10-2017 @ 20:04 
MONDAY - 09-OCTOBER-2017

BENCH PRESS

20kg x 30
70kg x 5

90kg x 8
95kg x 6
100kg x 4

92.5kg x 8
97.5kg x 6
102.5kg x 4

SEATED MILITARY PRESS

60kg x 5
60kg x 5
60kg x 5
» i want to cast a biggef stronger shadow. (Go to post)06-10-2017 @ 14:47 
s**t news about the injury mate.
Groins nothing but trouble the lot of them lol fingers crossed it heals up fast.
» i want to cast a biggef stronger shadow. (Go to post)05-10-2017 @ 19:41 
cracking session mate thats a ton of volume

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