View All Posts: stephen9069
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| » Ox's Journal Of Insanity (Go to post) | 12-02-2013 @ 20:35 | ||
| Good session mate well done | |||
| » A hairy, slightly ginger mans attempt at strongman (Go to post) | 12-02-2013 @ 20:16 | ||
| Awesome bench press mate well done | |||
| » Time to kick ass and chew bubble gum and im all out of gum 2013 (Go to post) | 12-02-2013 @ 20:06 | ||
| TUESDAY - 12/02/2013 BACK DEADLIFT 60kg X 10 100kg X 8 150kg X 6 200kg X 4 240kg X 2 240kg X 2 240kg X 2 240kg X 2 240kg X 2 240kg X 2 240kg X 2 240kg X 2 BENT OVER ROWS (OLYMPIC BAR) 100kg X 8 110kg X 8 115kg X 8 120kg X 8 SHRUGS (OLYMPIC BAR) 140kg X 8 160kg X 8 180kg X 8 200kg X 8 GOOD MORNINGS (OLYMPIC BAR) 60kg X 8 65kg X 8 70kg X 8 75kg X 8 SEATED CABLE ROWS 12 Plates X 8 13 Plates X 8 14 Plates X 8 15 Plates X 8 FACE PULLS 8 Plates X 8 9 Plates X 8 10 Plates X 8 11 Plates X 8 21'S (EZ-BAR) 30kg X 21 30kg X 21 30kg X 21 21'S (HAMMER GRIP BAR) 30kg X 21 30kg X 21 30kg X 21 WEIGHTED SIT UPS 10kg X 20 10kg X 20 CARDIO Stepper X 15 Minutes | |||
| » Time to kick ass and chew bubble gum and im all out of gum 2013 (Go to post) | 10-02-2013 @ 20:23 | ||
| SUNDAY - 10/02/2013 ROB FRAMPTON TRAINING SEMINAR Arived at the gym in plenty of time looking forward to the days seminar, i attended with my father in law who will also be competing in his first comp this year. First event he went over was cleaning the Axle working on driving your hips through the starting weight for this was 60kg then the second set was 70kg i managed both these without any difficulty. Second event was the log press which i wasnt looking forward to as this aint my best event but i managed to strict 85kg and push press 105kg both PB's on a log. Third event was the one arm dumbell i done 1 rep on 30kg and the next on 50kg, i lifted 55kg to my shoulder but decided not to lift as it was causing pain in my elbow. Fourth event was deadlifting and everyone managed to very respectable numbers and i managed 240kg for 2 reps. Final event was the farmers walk which was done with 80kg each hand and done nice and quick due to the very wet and cold weather. Overall it was a brilliant day and i really learned alot and the tips and pointers will certainly be implemented in future training. | |||
| » Kent's Strongest Man (Go to post) | 10-02-2013 @ 14:31 | ||
| Can you confirm you received my cheque mate, payment was for Stephen McMillan and Greg skinner. | |||
| » Thor Bjornsson - 205kg Atlas Stone (Go to post) | 08-02-2013 @ 21:14 | ||
Post Edited: 08.02.2013 @ 21:16 PM by stephen9069 | |||
| » Time to kick ass and chew bubble gum and im all out of gum 2013 (Go to post) | 08-02-2013 @ 20:08 | ||
nails said:You look like you've got some long old legs on you in that squat vid. I'm the same all arms and legs, only about 2 foot shorter  lol im 6ft4 and id say 5ft9 is the legs mate. | |||
| » A hairy, slightly ginger mans attempt at strongman (Go to post) | 08-02-2013 @ 18:47 | ||
| Awesome benching mate well done | |||
| » Time to kick ass and chew bubble gum and im all out of gum 2013 (Go to post) | 08-02-2013 @ 17:32 | ||
| FRIDAY - 08/02/2013 REST & RECOVERY Loads of foam rolling and stretching tonight let my body recover before Sunday for Rob Frampton's Events day | |||
| » Ox's Journal Of Insanity (Go to post) | 08-02-2013 @ 17:27 | ||
| Good session mate and enjoy that pizza | |||
| » 175kg Squat X 3 (Go to post) | 07-02-2013 @ 21:31 | ||
| From tonights session | |||
| » Time to kick ass and chew bubble gum and im all out of gum 2013 (Go to post) | 07-02-2013 @ 20:23 | ||
| THURSDAY - 07/02/2013 LEGS SQUATS 80kg X 5 100kg X 5 120kg X 5 140kg X 5 160kg X 5 170kg X 3 175kg X 3 185kg X 1 200kg X 1 210kg X 1 LEG PRESS 200kg X 6 225kg X 6 250kg X 6 275kg X 6 300kg X 6 325kg X 3 375kg X 3 400kg X 1 410kg X 1 420kg X 1 (PB) LEG CURLS Stack X 8 Stack X 8 Stack X 8 Stack X 8 LEG EXTENSIONS Stack X 8 Stack X 8 Stack X 8 Stack X 8 | |||
| » Kent's Strongest Man (Go to post) | 07-02-2013 @ 08:32 | ||
| Cheque getting sent off today for Stephen McMillan and Greg Skinner | |||
| » Time to kick ass and chew bubble gum and im all out of gum 2013 (Go to post) | 06-02-2013 @ 20:13 | ||
Daws87 said:Lot of work mate well done! Thank you mate, felt alot better tonight aswell | |||
| » Time to kick ass and chew bubble gum and im all out of gum 2013 (Go to post) | 06-02-2013 @ 20:09 | ||
| WEDNESDAY - 06/02/2013 CHEST BENCH PRESS 60kg X 10 80kg X 8 100kg X 6 110kg X 4 115kg X 5 120kg X 5 130kg X 3 135kg X 3 140kg X 1 157.5kg X FAIL INCLINE BENCH PRESS (OLYMPIC BAR) 60kg X 5 70kg X 5 80kg X 3 90kg X 3 100kg X 1 110kg X 1 INCLINE DUMBELL PRESS (Weight Each Hand) 25kg X 8 30kg X 8 35kg X 8 40kg X 8 BODY WEIGHT DIPS (BW = 21 Stone 4 Pounds) BW(+15kg) X 8 BW(+15kg) X 8 BW(+15kg) X 8 BW(+15kg) X 8 PEC DECK 15 Plates X 8 17 Plates X 8 20 Plates X 8 20 Plates X 8 CABLE PUSH DOWNS 10 Plates X 8 11 Plates X 8 12 Plates X 8 13 Plates X 8 Finally managed dips with no pain  . Overall it was a good session just missed out on the 157.5kg. The cable push downs were a little painfull but i managed to get through them. | |||
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