REGISTER AN ACCOUNT
Who's Online - 0 members and 140 guests
Powerlifting Advertising. Strongman Advertising.
You are here: HomeForumstephen9069 → View All Posts

View All Posts: stephen9069

12345678910 ... 246247248 ... 268269270271272273274275276277278

» Elbow Pain (Go to post)24-01-2013 @ 11:33 
I think i done it once prior about 4 years ago but cant remember how i got it sorted.

Would tendonitis just come on like that and would it only cause problems pressing ? i can move the arm freely with no pain or stiffness
» Elbow Pain (Go to post)24-01-2013 @ 11:19 
After yesterdays session and the problems with my elbow i was wondering if anyone else has had this problem.



Basically i had no indication that there was a problem with the elbow (no pain, aches when moving my arm through out the day etc) but when i went to bench yesterday once i got up to a heavy weight i had a pain in and above the right elbow on the inside of the arm.



I will book an appointment with the docs but i was wondering if anyone else has had this problem and if so what was the recovery time etc ?
» avatar picture (Go to post)23-01-2013 @ 20:50 
i use this site

http://www.resizeyourimage.com/
» A hairy, slightly ginger mans attempt at strongman (Go to post)23-01-2013 @ 18:58 
Daws87 said:
About 19 stone mate. Just want to lose the fat if i'm honest.


Im sure you will get there mate it was dropping off before
» Time to kick ass and chew bubble gum and im all out of gum 2013 (Go to post)23-01-2013 @ 17:26 
Post Edited: 23.01.2013 @ 17:29 PM by stephen9069
Oxman said:Quality sessions mate, hope the injury is nothing too bad.

Looks like you have the same weakness in deads as me, above the knees, nicely ground out there.


Shouldnt be to bad mate will lay off heavy pressing for a couple days, didnt realise anything was wrong untill i started to bench.

Yeah the deadlift was a struggle just pleased iv finally got it moving again lol
» A hairy, slightly ginger mans attempt at strongman (Go to post)23-01-2013 @ 16:49 
What u trying to get your weight to mate ?
» Ox's Journal Of Insanity (Go to post)23-01-2013 @ 16:47 
Oxman said:20 mins sprint HIIT, not pleasant on stiffness but felt goos in the end. 20 mins stretching/rolling after.


That does not sound fun lol
» Time to kick ass and chew bubble gum and im all out of gum 2013 (Go to post)23-01-2013 @ 14:31 
WEDNESDAY 23/01/2013

CHEST

**An old injury seems to have reared its ugly head and the back of my right arm above the elbow and the elbow itself are slightly painful when pressing but theres no pain in the general movement so decided to focus on reps**

BENCH PRESS

60kg X 10
75kg X 8
90kg X 6
110kg X 4

**Had to drop the weight down slightly as the elbow was getting painfull**

100kg X 10
100kg X 10
100kg X 10
100kg X 10
100kg X 10
100kg X 10

INCLINE BENCH PRESS

60kg X 10
70kg X 10
75kg X 10
75kg X 10
75kg X 10

**Tried one BW dip wasnt painful just felt slightly awkward so decided to leave it at that as i dont want to risk a full injury got conditioning tomorrow and squats Friday then a good weekend of rest. Hopefully ordering a foam roller tomorrow**
» Ox's Journal Of Insanity (Go to post)22-01-2013 @ 19:56 
good session mate
» Time to kick ass and chew bubble gum and im all out of gum 2013 (Go to post)22-01-2013 @ 18:08 
Daws87 said:Strong session mate! Deadlifts getting back up there!


Cheers mate my back is feeling it now
» Time to kick ass and chew bubble gum and im all out of gum 2013 (Go to post)22-01-2013 @ 17:55 
TUESDAY - 22/01/2013

BACK

DEADLIFT

60kg X 10
100kg X 8
130kg X 6
160kg X 4

180kg X 5
190kg X 5
200kg X 3
220kg X 3
240kg X 1
265kg X 1



BENT OVER BARBELL ROWS

70kg X 8
80kg X 8
90kg X 8
100kg X 8

WIDE GRIP PULL DOWNS

9 Plates x 8
10 Plates X 8
11 Plates X 8
12 Plates X 8

SEATED CABLE ROWS

9 Plates X 8
10 Plates X 8
11 Plates X 8
12 Plates X 8

FACE PULLS

6 Plates X 8
7 Plates X 8
8 Plates X 8
9 Plates X 8

BACK EXTENSIONS

45kg X 8
45kg X 8
45kg X 8
45kg X 8

21'S (EZ-Bar)

30kg X 21
30kg X 21
30kg X 21

21'S (Hammer Grip Bar)

30kg X 21
30kg X 21
30kg X 21
» chiro (Go to post)21-01-2013 @ 21:43 
Had this problem with my wrist were they sent me for nerve testing, x-ray, mri etc because i get a sharp pain and have reduced rotation in my wrist.

Doctors final diagnosis was that it was excess wear and tear and damaged cartilage and that there wasnt much they could do for it and also mentioned that he didnt want to go for a fusion because of my age.
» Time to kick ass and chew bubble gum and im all out of gum 2013 (Go to post)21-01-2013 @ 18:46 
Oxman said:Beastly session bud!


cheers mate
» Time to kick ass and chew bubble gum and im all out of gum 2013 (Go to post)21-01-2013 @ 17:59 
Daws87 said:Good session mate! Never tried pin press before!


You should give it a go mate it really hits the shoulders good
» Time to kick ass and chew bubble gum and im all out of gum 2013 (Go to post)21-01-2013 @ 17:26 
ursus said:really impresive , i told you that you would soon see the gains ,stick with it pal


Cheers mate really enjoying the routine especially the pin press just going to try and keep adding weight to it each week.

12345678910 ... 246247248 ... 268269270271272273274275276277278

You are here: HomeForumstephen9069 → View All Posts
© Sugden Barbell 2018 - Mobile Version - Privacy - Terms & Conditions - Website by Devto