View All Posts: stephen9069
12345678910 ... 246247248 ... 273274275276277278279280281282283
| » Thor Bjornsson 460kg Reverse Band Deadlift (Go to post) | 06-02-2013 @ 10:09 | ||
| » ankle/shin pain (Go to post) | 05-02-2013 @ 22:45 | ||
Post Edited: 05.02.2013 @ 22:47 PM by stephen9069 It might be shin splints i used to get these from runningnot sure if this is any use to you http://www.sportsinjuryclinic.net/sport-injuries/ankle-achille... | |||
| » Weight limitations (Go to post) | 05-02-2013 @ 20:45 | ||
herman said:Thats just weird. Surely a commercial ladder can take your weight easy? How to builders and firemen manage carrying s**t up and down ladders. The ladders are bolted to the scaffolding | |||
| » Weight limitations (Go to post) | 05-02-2013 @ 20:33 | ||
| Got refused a job with Sky as a satelite installer because im to heavy lol | |||
| » Straps (Go to post) | 05-02-2013 @ 20:15 | ||
| Check these out mate https://www.strengthshop.co.uk/sleeves-wraps-straps/straps.html | |||
| » Ox's Journal Of Insanity (Go to post) | 05-02-2013 @ 20:09 | ||
| Another awesome session mate, well done | |||
| » Time to kick ass and chew bubble gum and im all out of gum 2013 (Go to post) | 05-02-2013 @ 19:52 | ||
Oxman said:Well it may not have delived all you want but thats one big ass session! Loads of work done mate so it must have done something positive. Good work mate! Cheers mate think im just having a little dip in form at the minute | |||
| » Time to kick ass and chew bubble gum and im all out of gum 2013 (Go to post) | 05-02-2013 @ 19:39 | ||
| TUESDAY - 05/02/2013 BACK DEADLIFT 60kg X 20 100kg X 10 130kg X 8 160kg X 6 (Straps and Belt on) 200kg X 5 210kg X 5 225kg X 3 235kg X 3 245kg X FAIL **Really not feeling it as soon as i pulled the 225kg i knew it was going to be a long session** 18" Deadlifts 200kg X 2 220kg X 2 240kg X 2 260kg X 2 BENT OVER BARBELL ROWS 70kg X 8 80kg X 8 90kg X 8 100kg X 8 GOOD MORNINGS 50kg X 8 55kg X 8 60kg X 8 65kg X 8 FACE PULLS 10 Plates X 8 11 Plates X 8 12 Plates X 8 13 Plates X 8 WIDE GRIP PULL DOWNS 10 Plates X 8 11 Plates X 8 12 Plates X 8 13 Plates X 8 21'S (EZ-BAR) 30kg X 21 30kg X 21 30kg X 21 21'S (HAMMER GRIP BAR) 30kg X 21 30kg X 21 30kg X 21 Deadlifting was plain and simple s**t i knew early on this wasnt going to be a good session. Tonight was the first time i have tried 18inch deadlifts and they didnt feel to bad but i only managed to max out on my current 1RM from the floor. Overall a s**t session hopefully a good meal, hot bath and a good sleep will sort me out for tomorrow. | |||
| » Ed Hall Safety Bar Squat (Go to post) | 05-02-2013 @ 00:51 | ||
Post Edited: 05.02.2013 @ 00:51 AM by stephen9069 | |||
| » A hairy, slightly ginger mans attempt at strongman (Go to post) | 04-02-2013 @ 23:12 | ||
| Cant argue with depth on that one mate well done | |||
| » Peek a boo!! (Go to post) | 04-02-2013 @ 22:46 | ||
| lol made me jump but this is good | |||
| » Hixxy's Video Blog (Go to post) | 04-02-2013 @ 22:10 | ||
| Awesome video again mate, what kind of diet are you doing ? Would you take carbs after training ? | |||
| » who's a natural? (Go to post) | 04-02-2013 @ 21:46 | ||
| No had to work at it and really work hard at overhead | |||
| » Time to kick ass and chew bubble gum and im all out of gum 2013 (Go to post) | 04-02-2013 @ 20:08 | ||
| Cheers lads, bit annoyed about my elbow and dont think i was feeling it much today | |||
| » Time to kick ass and chew bubble gum and im all out of gum 2013 (Go to post) | 04-02-2013 @ 19:29 | ||
| MONDAY 04/02/2013 SHOULDERS SEATED PIN PRESS (STRICT) 40kg X 6 50kg X 6 60kg X 6 70kg X 5 75kg X 5 80kg X 3 85kg X 3 90kg X 1 95kg X FAIL **I struggled with this from the start feeling a little sluggish today** STANDING STRICT PRESS 50kg X 5 60kg X 5 70kg X 3 75kg X 3 85kg X 1 95kg X FAIL ONE ARM DUMBELL PRESS (STRICT) 25kg X Left: 5, Right: 5 27.5kg X Left: 5, Right: 5 **Had to stop this there the elbow still struggles with Dumbells** FRONT RAISES (Weight Each Hand) 15kg X 8 15kg X 8 15kg X 8 15kg X 8 SIDE RAISES (Weight Each Hand) 15kg X 8 15kg X 8 15kg X 8 15kg X 8 Tried Seated Dumbell press and Dips but my elbow aint ready for them yet it feels tender having to use dumbells might have to avoid them for another week or two but will see how they feel next week. | |||
12345678910 ... 246247248 ... 273274275276277278279280281282283