View All Posts: stephen9069
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| » Time to kick ass and chew bubble gum and im all out of gum 2013 (Go to post) | 02-02-2013 @ 18:21 | ||
| SATURDAY - 02/02/2013 CONDITIONING THE BEAR COMPLEX (1 REP = Power Clean, Front Squat, Push Press, Back Squat, Push Press) ROUND 1: 40kg X 7 ROUND 2: 42.5kg X 7 ROUND 3: 45kg X 7 ROUND 4: 47.5kg X 7 ROUND 5: 50kg X 7 This never seems to get easier lol im going to add a bit more cardio into my sessions and add an extra round each week up untill i hit 10 rounds then add more weight from there on. | |||
| » A hairy, slightly ginger mans attempt at strongman (Go to post) | 01-02-2013 @ 20:44 | ||
| Well done mate on the benching and your right you cant please everyone, remember some people gave Ed Hall a bit of a basing on depth | |||
| » Time to kick ass and chew bubble gum and im all out of gum 2013 (Go to post) | 31-01-2013 @ 20:04 | ||
Oxman said:Cracking pressing mate, can't wait to nail a 150 bench! Glad to see the elbows not playing up too bad. Cheers mate it just doesnt like incline for some reason. Im sure you will hit that 150kg soon mate especially with the weight and reps your doing. | |||
| » Ox's Journal Of Insanity (Go to post) | 31-01-2013 @ 19:58 | ||
| Good session mate, you made all them lifts look easy. | |||
| » Time to kick ass and chew bubble gum and im all out of gum 2013 (Go to post) | 31-01-2013 @ 19:46 | ||
Daws87 said:Strong pressing mate! Cheers mate its getting there just need to get rid of this niggle in my elbow. | |||
| » A hairy, slightly ginger mans attempt at strongman (Go to post) | 31-01-2013 @ 19:26 | ||
| Well done on the PB and good squatting mate | |||
| » Time to kick ass and chew bubble gum and im all out of gum 2013 (Go to post) | 31-01-2013 @ 19:07 | ||
| THURSDAY - 31/01/2013 CHEST BENCH PRESS 50kg X 10 60kg X 10 70kg X 10 80kg X 10 100kg X 5 110kg X 5 115kg X 3 120kg X 3 135kg X 1 150kg X 1 **Started with a low weight to see how my elbow was feeling** INCLINE BENCH PRESS (OLYMPIC BAR) 60kg X 5 70kg X 5 80kg X 3 90kg X 3 105kg X 1 115kg X FAIL **My elbow wasnt playing here on the last set** FLAT DUMBELL PRESS( Weight Each Hand) 30kg X 8 35kg X 8 40kg X 8 45kg X 8 INCLINE DUMBELL PRESS (Weight Each Hand) 30kg X 8 32.5kg X 8 35kg X 8 37.5kg X 8 **Again no dips tonight until im sure my elbow is 100%** Not to bad tonight my elbow still feels a bit tender on incline pressing but its certainly getting better hopefully in a week or two it should be back to normal. The bear complex is tomorrow not looking forward to that. | |||
| » Half Price Weights (Go to post) | 30-01-2013 @ 21:43 | ||
| Came across this on Gumtree not sure if its been posted before. http://www.gumtree.com/p/for-sale/loads-of-new-heavy-olympic-i... | |||
| » best arnie movie (Go to post) | 30-01-2013 @ 20:35 | ||
Post Edited: 30.01.2013 @ 20:36 PM by stephen9069 PredatorTerminator Pumping Iron True Lies Eraser Total Recall Jingle all the way | |||
| » A hairy, slightly ginger mans attempt at strongman (Go to post) | 30-01-2013 @ 17:01 | ||
Daws87 said: Thanks mate  annoyed about the deadlift but s**t happens lol!Im sure it will be back on the rise again once ur hip is sorted mate | |||
| » Training after tattoo (Go to post) | 30-01-2013 @ 17:00 | ||
| As long as you dont let it get dry you should be fine, i got one on my chest and let it scab while i was boxing and with the push ups it forced the colour out. | |||
| » Time to kick ass and chew bubble gum and im all out of gum 2013 (Go to post) | 30-01-2013 @ 16:55 | ||
Post Edited: 30.01.2013 @ 16:56 PM by stephen9069 WEDNESDAY - 20/01/2013BACK DEADLIFT (DOH Grip Only) 60kg X 5 100kg X 5 140kg X 5 160kg X 5 (Straps and belt on) 180kg X 5 200kg X 5 220kg X 3 240kg X 3 250kg X 1 270kg X FAIL BENT OVER ROWS (SMITH MACHINE - PLATE WEIGHT) 40kg X 12 60kg X 12 80kg X 10 100kg X 6 BACK EXTENSIONS 45kg X 8 45kg X 8 45kg X 8 45kg X 8 SHRUGS (OLYMPIC BAR) 100kg X 8 140kg X 8 160kg X 8 180kg X 8 Didnt have much time for a full session so what i did do i was happy with deadlift was the main one today. So close with the 270kg got to the knees and held it there but couldnt grind it out to the top so going to work on reps for a couple weeks. | |||
| » A hairy, slightly ginger mans attempt at strongman (Go to post) | 30-01-2013 @ 13:11 | ||
Daws87 said:Just realised I had hit all my journal goals bar the deadlift so i've updated them nearly at the end of my first year of training!Well done mate | |||
| » "im the one to watch because im the smallest here" (Go to post) | 30-01-2013 @ 09:09 | ||
hixxy1985 said: it will mate its not a tweek just feels overtrained. Was the 200kg farmers pickups attempt that got me. They were quite high off floor n then back bent in half lol stupid mistake to try them this early in year to be honest. Live n learn. Good reason to treat yourself to a good massage lol | |||
| » "im the one to watch because im the smallest here" (Go to post) | 30-01-2013 @ 08:39 | ||
| Hope the back heals up quick mate | |||
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