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» Happy new year Sugden! (Go to post)01-01-2013 @ 00:36 
Happy New year to you all
» A hairy, slightly ginger mans attempt at strongman (Go to post)31-12-2012 @ 17:51 
You should definetly stick at it mate it will fly back up in no time
» Starting Strongman - My training log (Advice and tips appreciated) (Go to post)31-12-2012 @ 17:13 
MONDAY - 31/12/2012

SHOULDERS

SHOULDER PRESS (OLYMPIC BAR)

(80% of 1RM = 85kg)

60kg X 6 (Strict)
70kg X 3 (Strict)
75kg X 3 (Strict)
80kg X 1 (Strict)

85kg X 3 (Push Press)
85kg X 3 (Push Press)
85kg X 3 (Push Press)
85kg X 3 (Push Press)
85kg X 3 (Push Press)
85kg X 3 (Push Press)

70kg X 8 (Push Press)

SEATED SHOULDER PRESS MACHINE (PLATE LOADABLE)

50kg X 6
70kg X 6
80kg X 6
90kg X 6
100kg X 3
110kg X 3
120kg X 3
100kg X 3
100kg X 3
100kg X 3

SHRUGS (OLYMPIC BAR)

100KG x 15 Followed by Dumbell side raises 10kg X 10 reps
120kg X 15 Followed by Dumbell side raises 10kg X 10 reps
130kg X 15 Followed by Dumbell side raises 10kg X 10 reps
140kg X 15 Followed by Dumbell side raises 10kg X 10 reps
150kg X 15 Followed by Dumbell side raises 10kg X 10 reps

This was the session i wasnt looking forward to as my overhead has suffered the most during my time off. Hopefully wont take to long before its back on track got another overhead session on Friday.
» A hairy, slightly ginger mans attempt at strongman (Go to post)28-12-2012 @ 19:33 
Daws87 said:
Cheers buddy Happy should have been 130kg lol


Im sure you will get it next week mate or the week after no problem
» A hairy, slightly ginger mans attempt at strongman (Go to post)28-12-2012 @ 19:15 
Awesome PB mate well done
» Starting Strongman - My training log (Advice and tips appreciated) (Go to post)28-12-2012 @ 16:06 
FRIDAY - 28/12/2012

CHEST

BENCH PRESS (OLYMPIC BAR)

(80% of 1RM = 120kg)

60kg X 10
90kg X 8
105kg X 6
110kg X 4

130kg X 3
130kg X 3
130kg X 3
130kg X 3
130kg X 3
130kg X 3

105kg X 8

**Tried for 12 reps on the last set but i had nothing left**


PEC DECK

15 plates X 15 reps
15 plates X 15 reps
15 Plates X 15 reps

**Not sure of the weight of these as it was numbered 1-20**

INCLINE MACHINE PRESS (PLATE LOADABLE MACHINE)

40kg X 12
50kg X 12
60kg X 12
70kg X 8
80kg X 6
90kg X 4

CLOSE GRIP BENCH PRESS (OLYMPIC BAR)

60kg X 6
70kg X 3
80kg X 3
90kg X 3
100kg X 3


Tri's were well and truly done at this point but overall was really happy especially with the bench the last 1 or 2 reps were grinders part of which was my own fault for not getting my position right at the start.
» Starting Strongman - My training log (Advice and tips appreciated) (Go to post)27-12-2012 @ 18:01 
THURSDAY - 27/12/2012

BACK

DEADLIFT - DOH (OLYMPIC BAR)

(80% of 1RM = 205kg)

60kg X 10
100kg X 8
140kg X 6
180kg X 4

215kg X 3 (Straps and belt on)
215kg X 3
215kg X 3
215kg X 3
215kg X 3
215kg X 3

160kg X 12


BENT OVER BARBELL ROWS (Olympic Bar)

60kg X 12
80kg X 12
90kg X 12
100kg X 6
100kg X 6


BACK EXTENSIONS

30kg X 10
40kg X 10
45kg X 10
45kg X 10
45kg X 10

Was good to be back in the gym think i got a bit carried away on the deadlift though as i felt a little twinge in my lower back on the last set but should be ok a nice rest tonight and back to chest tomorrow which i aint looking forward to as it feels like my pressing has suffered from the time off.
» Mike Jenkins Announcement (Go to post)26-12-2012 @ 23:35 
» Snoring (Go to post)24-12-2012 @ 12:56 
DomRedshaw said:if i start snoring my lass cures it by punching me n waking me up then im the one who complains.


You should wait till she drops off and do the same to her lol
» Snoring (Go to post)24-12-2012 @ 12:04 
I snore especially when i lay on my back, i find that putting weight on causes it for me. You could try nasal strips my girlfriend says they make a difference.
» What kind of lifts? (Go to post)22-12-2012 @ 23:57 
» Expect a larger batch of curlbros in 2013 (Go to post)22-12-2012 @ 17:24 
Not going to lie i kind of want to watch it lol
» A hairy, slightly ginger mans attempt at strongman (Go to post)22-12-2012 @ 11:52 
Daws87 said:
Yea i'm hoping mate but the rest has helped my training I think.


Yeah its done my squatting some good but not my shoulder press thats dropped a little
» A hairy, slightly ginger mans attempt at strongman (Go to post)22-12-2012 @ 11:33 
Daws87 said:
Cheers pal Happy hopefully mate i'm climbing the walls being stuck at home!


lol iv been like that because iv been ill, managed 1 session in 2 weeks Unhappy

Hopefully loads of jobs will come up in the new year mate
» A hairy, slightly ginger mans attempt at strongman (Go to post)22-12-2012 @ 11:24 
Your pressing is flying up mate, unlucky on the job im sure you will get something soon.

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