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» Training advice for lagging shoulders and chest. (Go to post)24-08-2012 @ 21:04 
VanillaGorilla said:As you've given us so much detail about what you're doing already it should be easy... Roll-Eyes


That was my last chest session

CHEST

BENCH PRESS (OLYMPIC BAR)

60kg X 12
70kg X 12
80kg X 12
90kg X 12
100kg X 12

The most iv managed on here is about 122.5kg for 1 rep

CABLE FLYES (WEIGHT IN EACH HAND)

30kg X 12
35kg X 12
40kg X 12
30kg X 12
30kg X 12

INCLINE DUMBELL PRESS (WEIGHT IN EACH HAND)

30kg X 6
32.5kg X 6
35kg X 6
30kg X 6
30kg X 6

CHEST PRESS (MACHINE - PLATE LOADED)

100kg X 6
105kg X 6
110kg X 6
105kg X 6
100kg X 6

My chest is by far my weakest part.
» Training advice for lagging shoulders and chest. (Go to post)24-08-2012 @ 21:01 
VanillaGorilla said:As you've given us so much detail about what you're doing already it should be easy... Roll-Eyes


Thats my last shoulder work out

SHOULDERS

MILITARY PRESS (OLYMPIC BAR)

60kg X 10
65kg X 7
70kg X 5
75kg X 2
80kg X 2
85kg X 1
80kg X 2
75kg X 2
75kg X 2
75kg X 2

My personal best on this was 95kg

SHRUGS (OLYMPIC BAR)

60kg X 15
70kg X 15
80kg X 15
90kg X 15
100kg X 15

DUMBELL SIDE RAISES

20kg X 6 (Weight in each hand)
20kg X 6 (Weight in each hand)
20kg X 6 (Weight in each hand)
20kg X 6 (Weight in each hand)
20kg X 6 (Weight in each hand)

DUMBELL FRONT RAISES

20kg X 6 (Weight in each hand)
20kg X 6 (Weight in each hand)
20kg X 6 (Weight in each hand)
20kg X 6 (Weight in each hand)
20kg X 6 (Weight in each hand)

ONE ARM DUMBELL PRESS

Right hand - 20kg X 6. Left hand - 20kg X 6
Right hand - 25kg X 6. Left hand - 25kg X 6
Right hand - 30kg X 6. Left hand - 30kg X 6
Right hand - 35kg X 4. Left hand - 35kg X 3
Right hand - 40kg X 1. Left hand - 40kg X FAIL.
» Training advice for lagging shoulders and chest. (Go to post)24-08-2012 @ 20:52 
Can anyone give me some training advice on ways to improve my shoulders and chest strength my legs and back are coming along really well just feels like these 2 areas are lagging a little.
» Starting Strongman - My training log (Advice and tips appreciated) (Go to post)24-08-2012 @ 20:46 
Definetly feel good to be back training my legs and back have come on really good in only 5 weeks, still think my shoulders and chest need more work if anyone has any good training advice on tips to improve them please do share.
» Starting Strongman - My training log (Advice and tips appreciated) (Go to post)24-08-2012 @ 20:11 
Post Edited: 24.08.2012 @ 20:13 PM by stephen9069
Tonights session was legs and done a light arms session between sets.

FRIDAY - 24/08/2012

LEGS / ARMS

SQUAT (MACHINE - PLATE LOADED)

110kg X 10
120kg X 7
130kg X 5
170kg X 2
180kg X 2
190kg X 2
200kg X 2
240kg X 2
260kg X 2
280kg X 2(PB)
290kg X 2(PB)
300kg X 2(PB)

BI DUMBELL CURL

12.5kg X 20
12.5kg X 20
12.5kg X 20
12.5kg X 20
12.5kg X 20

*Have to keep the weight really low on this due to my ulner nerve problem so decided to keep the reps high*

LEG EXTENSIONS (MACHINE)

150kg X 15
150kg X 15
150kg X 15
150kg X 15
150kg X 15

*Will be changing this to one leg at a time from next week as 150 is the full stack*

TRI CABLE PUSHDOWNS

50kg X 20
50kg X 20
55kg X 20
55kg X 20
55kg X 20

LEG PRESS

80kg X 6
90kg X 6
100kg X 6
110kg X 6
110kg X 6

HAMMER CURLS

20kg x 15
20kg x 15
20kg x 15
20kg x 15
20kg x 15

DUMBELL TRI EXTENSIONS

20kg x 15
20kg x 15
20kg x 15
20kg x 15
20kg x 15



As mentioned all the arm exercises were done between sets of legs and kept light with a load of reps as to keep the pain down on my ulner nerve and my elbow.

Overall i thought it was a good session especially beating my personal best on the squat.

Rest tomorrow before a good events session on sunday.
» Starting Strongman - My training log (Advice and tips appreciated) (Go to post)23-08-2012 @ 20:18 
Decided to rest tonight think 6 days a week, lack of sleep and not enough food has caught up with me so rest tonight before legs tomorrow and rest saturday before events training on sunday.
» Starting Strongman - My training log (Advice and tips appreciated) (Go to post)22-08-2012 @ 19:15 
Tonights session was chest.

WEDNESDAY - 22/08/2012

CHEST

BENCH PRESS (OLYMPIC BAR)

60kg X 12
70kg X 12
80kg X 12
90kg X 12
100kg X 12

CABLE FLYES (WEIGHT IN EACH HAND)

30kg X 12
35kg X 12
40kg X 12
30kg X 12
30kg X 12

INCLINE DUMBELL PRESS (WEIGHT IN EACH HAND)

30kg X 6
32.5kg X 6
35kg X 6
30kg X 6
30kg X 6

CHEST PRESS (MACHINE - PLATE LOADED)

100kg X 6
105kg X 6
110kg X 6
105kg X 6
100kg X 6



Was a very poor session today, not sure if it was due to lack of food or im a little fatigued just didnt seem to have the energy today so an early night and a little more food tomorrow hopefully that does the trick.
» Starting Strongman - My training log (Advice and tips appreciated) (Go to post)21-08-2012 @ 20:51 
Tonights session was shoulders, unfortunately it wasnt to good a session my shoulders hadn't fully recovered from log pressing on Sunday so may be a little longer rest period before i hit the shoulders again.

TUESDAY - 21/08/2012

SHOULDERS

MILITARY PRESS (OLYMPIC BAR)

60kg X 10
65kg X 7
70kg X 5
75kg X 2
80kg X 2
85kg X 1
80kg X 2
75kg X 2
75kg X 2
75kg X 2

SHRUGS (OLYMPIC BAR)

60kg X 15
70kg X 15
80kg X 15
90kg X 15
100kg X 15

DUMBELL SIDE RAISES

20kg X 6 (Weight in each hand)
20kg X 6 (Weight in each hand)
20kg X 6 (Weight in each hand)
20kg X 6 (Weight in each hand)
20kg X 6 (Weight in each hand)

DUMBELL FRONT RAISES

20kg X 6 (Weight in each hand)
20kg X 6 (Weight in each hand)
20kg X 6 (Weight in each hand)
20kg X 6 (Weight in each hand)
20kg X 6 (Weight in each hand)

ONE ARM DUMBELL PRESS

Right hand - 20kg X 6. Left hand - 20kg X 6
Right hand - 25kg X 6. Left hand - 25kg X 6
Right hand - 30kg X 6. Left hand - 30kg X 6
Right hand - 35kg X 4. Left hand - 35kg X 3
Right hand - 40kg X 1. Left hand - 40kg X FAIL.

That was the session tonight time for my shoulders to have a good rest now before training them again next week.
» Starting Strongman - My training log (Advice and tips appreciated) (Go to post)20-08-2012 @ 20:29 
Tonights session was training back really want to get my lift up to my personal best still some way off it though but heres how it went.

MONDAY - 20/08/2012

BACK

DEADLIFT (OLYMPIC BAR)

100kg X 10
130kg X 7
160kg X 5
200kg X 2
250kg X FAIL
240kg X 1
180kg X 3
180kg X 3
180kg X 3
190kg X 3

SEATED CABLE ROWS

115kg X 6
120kg X 6
125kg X 6
130kg X 6
135kg X 6

BARBELL ROWS (OLYMPIC BAR)

60kg X 15
60kg X 15
65kg X 15
70kg X 15
70kg X 15

BACK EXTENSIONS

20kg X 10
20kg X 10
20kg X 10
20kg X 10
20kg X 10


The weight is slowly going up a bit gutted that i didnt get the 250kg up on the deadlift guess a 20kg jump in a week was a bit of wishfull thinking but maybe next week ill get it there but overall it felt like a good session.
» A hairy, slightly ginger mans attempt at strongman (Go to post)19-08-2012 @ 20:56 
Daws87 said:Just Summerslam in September if I still do it and thats about it.


Then just hammer the gym until the new year. Think after the junction gym comp im just going to train and start competing again next year at some point.
» A hairy, slightly ginger mans attempt at strongman (Go to post)19-08-2012 @ 20:34 
Daws87 said:
Thanks mate, 3 comps in 4 weeks was too much but you live and learn.


Would definetly take its toll competing so much in a short space of time, you got any more comps this year ?
» Starting Strongman - My training log (Advice and tips appreciated) (Go to post)19-08-2012 @ 20:11 
Daws87 said:Well done mate! You use the bigger log?



Yeah mate managed to get it up for a few reps, I see what you mean about the difference in pressing position compared to a bar.
» Starting Strongman - My training log (Advice and tips appreciated) (Go to post)19-08-2012 @ 20:08 
Daws87 said:Well done mate! You use the bigger log?



Ye
» A hairy, slightly ginger mans attempt at strongman (Go to post)19-08-2012 @ 19:25 
Good write up mate sorry you didnt get the result you wanted but like you said its all experience.
» Starting Strongman - My training log (Advice and tips appreciated) (Go to post)19-08-2012 @ 19:22 
Todays training session was events training so i thought i would try the log for the first time:

EVENT TRAINING - 19/08/2012

LOG PRESS (FLOOR TO OVER HEAD EACH REP)

60kg X 10
65kg X 7
70kg X 5
75kg X 3
75kg X 3
80kg X 2
80kg X 2
82kg X 2
82kg X FAIL
80KG x 1
75KG x 2

That was my session today felt good to give the log press a try i dont think i done to bad for my first attempt just want to get the weight up, i also need to pull my finger out and work on my conditioning which im struggling to do but i know this will be my downfall if i dont so really determined to start it this week.

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