View All Posts: stephen9069
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| » A hairy, slightly ginger mans attempt at strongman (Go to post) | 22-12-2012 @ 11:33 | ||
Daws87 said: Cheers pal  hopefully mate i'm climbing the walls being stuck at home!lol iv been like that because iv been ill, managed 1 session in 2 weeks  Hopefully loads of jobs will come up in the new year mate | |||
| » A hairy, slightly ginger mans attempt at strongman (Go to post) | 22-12-2012 @ 11:24 | ||
| Your pressing is flying up mate, unlucky on the job im sure you will get something soon. | |||
| » 2013 Targets/NewYears Resolutions (Go to post) | 21-12-2012 @ 19:35 | ||
| Bench press: Current - 150kg, Goal - 200kg Deadlift: Current - 255kg, Goal - 300kg Squat: Current: 190kg, Goal - 250kg Shoulder Press: Current 105kg, Goal - 150kg And hopefully stay as injury free as possible and enter more competitions. | |||
| » Starting Strongman - My training log (Advice and tips appreciated) (Go to post) | 20-12-2012 @ 20:38 | ||
| After nearly 2 weeks off with being ill and not really eating much i tried to give the gym a go tonight this is how it went. THURSDAY - 20/12/2012 SQUATS (OLYMPIC BAR) 60kg X 6 90kg X 3 110kg X 3 130kg X 3 150kg X 1 180kg X 1 190kg X 1 LEG PRESS (PLATE LOADABLE MACHINE) 150kg X 6 200kg X 6 220kg X 6 250kg X 3 270kg X 3 300kg X 3 320kg X 3 340kg X 3 350kg X 1 SHOULDER PRESS (OLYMPIC BAR) 50kg X 6 (Strict) 60kg X 6 (Strict) 70kg X 3 (Strict) 80kg X 3 (Strict) 90kg X 3 (Push Press) 100kg X FAIL Didnt have anything left didnt feel like to bad a session, shoulders feel like they suffered from the time off but once im back to 100% im sure it will be back on the rise. | |||
| » misha at it again (Go to post) | 19-12-2012 @ 20:01 | ||
Post Edited: 19.12.2012 @ 20:01 PM by stephen9069 Had to add this just found it | |||
| » Advise me legally sugden... (Go to post) | 19-12-2012 @ 01:34 | ||
davidhowarth said: too late on the last bit unless everyone does a mass edit. I think you are going down for this. 10/15 year....... Jack will come and see you tho. Lol I reckon a mass edit would be possible for a good cause. | |||
| » Advise me legally sugden... (Go to post) | 19-12-2012 @ 01:18 | ||
| You could contact Citizens Advice they may have some info on the subject but as mentioned before my friend is currently receiving a medical etc for the accident he was in and he was uninsured. He got 8 points and a £700 fine for no insurance but solicitors told him he could claim it was one of these companies that you see advertised across the tv, also the other driver admitted liabilty for the accident which is why its gone in his favour. If theres no damage and no witnesses deny all liabilty | |||
| » Xmas holiday training (Go to post) | 18-12-2012 @ 22:56 | ||
| Had about 10 days off now through illness and work but back in the gym tomorrow, wont be training christmas day, boxing day and new years day as the gym will be closed but training all the days its open. | |||
| » Advise me legally sugden... (Go to post) | 18-12-2012 @ 22:37 | ||
Post Edited: 18.12.2012 @ 22:38 PM by stephen9069 He can claim even if he aint insured. I know of a person that has done this, the solicitor told him even though he was not insured it doesnt give the driver of the other vehicle the right to crash into him. If there is no damage to the vehicle i doubt he would claim and if he doesnt have insurance im not sure he would want to risk police involvment which could lead to a costly fine and points. | |||
| » A hairy, slightly ginger mans attempt at strongman (Go to post) | 18-12-2012 @ 20:02 | ||
| Solid pressing mate | |||
| » Your 2012 in Review (Go to post) | 17-12-2012 @ 20:06 | ||
| 2012 was the year i started training for strongman, roughly around August / September time. Competed in my first comp (MuscleInc Strongman Summerslam) Was in a head on car crash that put me out for a couple weeks Found out my girlfriend is currently expecting our first chid together (a little boy  )Moved to a new gym ready for the start of the new year to compete and go as far as i can in strongman. | |||
| » Amir Khan VS Carlos Molina (Go to post) | 16-12-2012 @ 13:17 | ||
| » DOH axle deadlift (Go to post) | 15-12-2012 @ 22:04 | ||
Post Edited: 15.12.2012 @ 22:04 PM by stephen9069 Olympic bar 200kg DOH, cant overhand under hand grip | |||
| » survey (Go to post) | 13-12-2012 @ 19:10 | ||
Post Edited: 13.12.2012 @ 19:11 PM by stephen9069 milsy said:just posting this up here for a friend so if you have 5 mins free and want to fill it in that would be great Gym Survey How much are you currently paying to train? £28 Per Month Would a 12 month contract appeal to you if it had a significant discount? No like the choice of being able to change gyms How far do you travel to a gym? Between 10 - 12 miles What is the ideal time for you to train? Any time before 7pm How many times per week do you train? 5-6 Do you train at more than one gym? If so why? Sometimes for event training List your top 8 pieces of essential kit needed in a gym? Squat Rack, Decent Bars, Plenty of Plates, Heavy DB's List your top 3 wish list items for a gym? Strongman Equipment What facilities would be of interest to you? Would the idea of a top up card be of interest to you so you could pay as you train by the hour? For example a one off payment for the card then add credit to the card and swipe when entering/leaving the gym No | |||
| » A hairy, slightly ginger mans attempt at strongman (Go to post) | 12-12-2012 @ 19:48 | ||
| Good session there mate, Im off with the life threatening man flu at the minute but if theres room for one more in the new year for a few of these event sessions i wouldnt mind need to get back onto it. | |||
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