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» David Price Vs Audley Harrison Highlight (Go to post)14-10-2012 @ 10:19 
I want to see how he would fair against the Klitchkos
» David Price Vs Audley Harrison Highlight (Go to post)14-10-2012 @ 09:46 
BenMac said:Pricey will destroy Fury.
Apparently he's fighting Skelton next though.


Yeah think it set for December
» David Price Vs Audley Harrison Highlight (Go to post)14-10-2012 @ 01:28 
Post Edited: 14.10.2012 @ 01:31 AM by stephen9069
Jabba said:Apparently Tyson Fury wouldn't Grin


Frank Maloney has offered half a million for the fight
» David Price Vs Audley Harrison Highlight (Go to post)14-10-2012 @ 01:02 
Jabba said:I'm always very impressed by Price, I think he could go all the way.


Id like to see him fight Tyson Fury
» David Price Vs Audley Harrison Highlight (Go to post)14-10-2012 @ 00:43 
I didnt see the full fight i wonder if he threw more punches this time than he did when fighting David Haye
» David Price Vs Audley Harrison Highlight (Go to post)13-10-2012 @ 23:50 


Audley most certainly has to retire now after this
» A hairy, slightly ginger mans attempt at strongman (Go to post)12-10-2012 @ 19:59 
Know how you feel mate we didnt even make it to the gym
» Starting Strongman - My training log (Advice and tips appreciated) (Go to post)11-10-2012 @ 19:56 
THURSDAY - 11/10/2012

BACK

DEADLIFTS (OLYMPIC BAR)

60kg X 10
100kg X 10
120kg X 6
140kg X 6
180kg X 6
200kg X 3
220kg X 3
260kg X FAIL

BENT OVER ROWS (SMITH MACHINE)

50kg X 6
60kg X 6
70kg X 6
80kg X 6
90kg X 6

DUMBELL ROWS (WEIGHT EACH HAND)


40kg X 6
40kg X 6
40kg X 6
40kg X 6
40kg X 6

PULL UPS

BW X 3
BW X 3
BW X 3
BW X 2
BW X 2

**This was my first time trying these definetly going to keep working on them, my bodyweight is at 20 stone 10 pounds so its a lot of weight to pull**

SEATED CABLE ROWS

115kg X 6
120kg X 6
125kg X 6
130kg X 6
135kg X 6

FACE PULLS (CABLE MACHINE)

40kg X 10
45kg X 10
50kg X 10
55kg X 10
60kg X 10

BACK EXTENSIONS

BW X 8
BW X 8
BW X 8
BW X 8
BW X 8



The 260kg deadlift is just out of my grasp for now going to work hard for the next couple of weeks before i retry this one and happy about my weight surprised its gone up as much as it has in such short space of time just got to keep the diet relatively clean.
» Starting Strongman - My training log (Advice and tips appreciated) (Go to post)10-10-2012 @ 19:36 
WEDNESDAY - 10/10/2012

ARMS

CLOSE GRIP BENCH PRESS (OLYMPIC BAR)

60kg X 12
65kg X 10
70kg X 8
80kg X 6
90kg X 4
100kg X 3
105kg X 3
110kg X 3
115kg X 3

DUMBELL HAMMER CURLS

15kg X 15
17.5kg X 12
20kg X 10
22.5kg X 8
25kg X 6

CABLE PUSH DOWNS

60kg X 15
65kg X 12
70kg X 10
75kg X 8
80kg X 6

MACHINE BI CURLS

35kg X 15
40kg X 12
45kg X 10
50kg X 8
55kg X 6
60kg X 4
65kg X 3
70kg X 3
75kg X 3

REVERSE GRIP EZ BAR CURL

25kg X 15
25kg X 15
25kg X 15



My right forearm and elbow was feeling it really bad on the hammer curls and EZ bar got such an intense sharp pain with these might have to go back to the docs to get this checked its been 8 - 9 weeks now.

Overall happy with the session especially with the close grip bench press.
» Starting Strongman - My training log (Advice and tips appreciated) (Go to post)09-10-2012 @ 20:29 
Daws87 said:Good session mate! I liked how she asked us for the weights but was quite happy for old matey to literally use all of them on the squat machine!


cheers mate just wanted to burn my chest out. Tell me about it lol he wouldnt need so many of them plates either if he lowered the weight and took his hands off his knees.
» Starting Strongman - My training log (Advice and tips appreciated) (Go to post)09-10-2012 @ 19:59 
TUESDAY - 09/10/2012

CHEST

INCLINE BENCH PRESS (SMITH MACHINE)

40kg X 15
50kg X 12
55kg X 10
60kg X 8
65kg X 6
70kg X 4

PEC DECK

100kg X 15
100kg X 15
100kg X 15

**This is not plate loaded its pin drop machine so not sure the accuracy of the weight**

INCLINE DUMBELL PRESS (WEIGHT EACH HAND)

25kg X 15
27.5kg X 12
30kg X 10
32.5kg X 8
35kg X 6
40kg X 4

DIPS

BW X 14
BW X 8
BW X 9
BW X 8
BW X 7

BENCH PRESS (OLYMPIC BAR)

40kg X 20
45kg X 18
50kg X 16
55kg X 14
60kg X 12
65kg X 10



Felt like a good session my chest is certainly feeling it now though
» A hairy, slightly ginger mans attempt at strongman (Go to post)08-10-2012 @ 22:12 
Looked a good session there mate and cool vid
» Starting Strongman - My training log (Advice and tips appreciated) (Go to post)08-10-2012 @ 19:51 
MONDAY - 08/10/2012

SHOULDERS

SHOLDER PRESS (OLYMPIC BAR)

40kg X 10
50kg X 10
60kg X 8
70kg X 8
80kg X 6
90kg X 2
100kg X 1
110kg X FAIL

UPRIGHT ROWS (CABLES)

60kg X 10
65kg X 10
70kg X 10
75kg X 10
80kg X 10

SEATED SHOULDER PRESS (SMITH MACHINE)

20kg X 10 Followed by dumbell shrugs 40kg each hand for 10 reps
30kg X 10 Followed by dumbell shrugs 40kg each hand for 10 reps
40kg X 8 Followed by dumbell shrugs 40kg each hand for 10 reps
50kg X 8 Followed by dumbell shrugs 40kg each hand for 10 reps
60kg X 4 Followed by dumbell shrugs 40kg each hand for 10 reps
70kg X 4 Followed by dumbell shrugs 40kg each hand for 10 reps

STANDING MACHINE SHOULDER PRESS

40kg X 20 Followed by side dumbell raises 15kg each hand for 10 reps
50kg X 18 Followed by side dumbell raises 15kg each hand for 10 reps
60kg X 16 Followed by side dumbell raises 15kg each hand for 10 reps
70kg X 14 Followed by side dumbell raises 15kg each hand for 10 reps
80kg X 12 Followed by side dumbell raises 15kg each hand for 10 reps
90kg X 10 Followed by side dumbell raises 15kg each hand for 10 reps


CARDIO

ROWING MACHINE

1 minute as fast as possible followed by 1 minute rest
1 minute as fast as possible followed by 1 minute rest
1 minute as fast as possible followed by 1 minute rest
1 minute as fast as possible followed by 1 minute rest
1 minute as fast as possible followed by 1 minute rest



Overall felt really good, i know the cardio aint much but i plan to do it 4 days a week and each week add an extra minute hopefully this way it wont affect my asthma to much and help strengthen my lungs gradually.
» My First Attempt at 260kg Deadlift (Go to post)06-10-2012 @ 10:15 
IainKendrick said:Just to be clear dont stop pulling if the floor. Just add in some specific assistance work. Plus dont decide to so everything heavy as poss each week. Gradually build in the additional pulling movements. Depends hoe often you fan train and the rest of your training as to howmany hard pulling movements you can run at one time. Id prob start by adding some hard 14-18" pulls and lighter sldl. You should be doing hard upper back work anyway


Thats the hardest part trying not to increase my lift each week but ill certainly work on banging out the reps and adding different variations to my lifts

cheers mate
» My First Attempt at 260kg Deadlift (Go to post)06-10-2012 @ 10:13 
Cookie said:Judging by your speed off the floor, you have a wedge shape on your force curve.
Have a read of this: http://www.reactivetrainingsystems.com/articles/training-artic...

Adding more sets and reps will give you more time under tension in your weak range.

Also you might change what your head is doing. I'm trying to learn to let my head go back during the lift as it helps keep my weight back. I find when my head stays down my weight stays forward. Might be worth a consideration.




I will give that a read mate cheers.

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