View All Posts: stephen9069
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| » Louis Beaumont squat&deadlift (Go to post) | 25-10-2012 @ 22:01 | ||
milsy said: im probs the worst person to give deadlift advise so if you do and it snaps your s**t up dont blame me haha  lol ill take it nice and easy to see how it feels first but if i break ill add it to the rest of broken parts i got | |||
| » Louis Beaumont squat&deadlift (Go to post) | 25-10-2012 @ 21:54 | ||
milsy said: thats what we are doing it for I think my main problem apart from obvious lack of strength in that area is a lack of technique i pull fast to just above the knee but end up finishing the pull in that bad a position it pretty much comes to a stop and i have to grind on the 140's im actually just squeezing everything tight and sitting back abit to start the pull and when it get to knee exploding with my hips and glutes hopfully it will iron out the weakness and see if theres any difference when i start to pull heavy again I might give this a go myself then mate if it helps its pissing me off not being able to increase my deadlift | |||
| » Louis Beaumont squat&deadlift (Go to post) | 25-10-2012 @ 21:45 | ||
milsy said: just something we are trying out at the moment to see how it work trying realy hard to keep solid form in the bottom part of the pull so in a better postion to finish the pull would that help lockout as i seem to lift to my knees really quick but just hit a brick wall and the weight wont budge from there | |||
| » excess? (Go to post) | 25-10-2012 @ 21:44 | ||
| the cheapest quote i got for a 7 seater honda was £5500 and the car is only worth £600 it dont help that i just got 8 points and my no claims had expired 3 months ago | |||
| » Louis Beaumont squat&deadlift (Go to post) | 25-10-2012 @ 21:37 | ||
milsy said:just a video of me and my training partner he doesnt post on the internet much but hes looking very strong at the moment 3x275 no where near depth but working his suit bottoms in and 220x5 unequipped deadlift http://www.youtube.com/watch?v=xMikHN1SGNk&feature=youtu.b... When your deadlifting with the chains on the bar was just wondering why do you pause at the knees ? | |||
| » 145kg Bench Press / 150kg Bench Press Attempt (Go to post) | 25-10-2012 @ 21:23 | ||
FAT_SAM said:Next time you want to try 150 go: 60x10 80x3 100x3 120x1 135x1 150x1 I'd have no chance of a new PB after all the work over 80% that you do warming up! When I hit 233kg I did 60x10 100x8 140x3 180x1 210x1 233x1 cheers mate will give this a blast next week when i bench again | |||
| » Starting Strongman - My training log (Advice and tips appreciated) (Go to post) | 25-10-2012 @ 21:17 | ||
| THURSDAY - 25/10/2012 SHOULDERS SHOULDER PRESS (OLYMPIC BAR) 60kg X 6 (Strict Press) 65kg X 6 (Strict Press) 70kg X 4 (Strict Press) 75kg X 4 (Strict Press) 80kg X 2 (Strict Press) 85kg X 2 (Push Press) 90kg X 2 (Push Press) 100kg X 1 (Push Press) 110kg X FAIL 110kg X FAIL UPRIGHT ROWS (CABLES) 80kg X 6 Followed by front dumbell raises 10kg (Each Hand) X 10 80kg X 6 Followed by front dumbell raises 10kg (Each Hand) X 10 80kg X 6 Followed by front dumbell raises 10kg (Each Hand) X 10 80kg X 6 Followed by front dumbell raises 10kg (Each Hand) X 10 80kg X 6 Followed by front dumbell raises 10kg (Each Hand) X 10 SHRUGS (SMITH MACHINE) 90kg X 10 Followed by side dumbell raises 10kg (Each Hand) X 10 120kg X 10 Followed by side dumbell raises 10kg (Each Hand) X 10 140kg X 10 Followed by side dumbell raises 10kg (Each Hand) X 10 160kg X 10 Followed by side dumbell raises 10kg (Each Hand) X 10 180kg X 10 Followed by side dumbell raises 10kg (Each Hand) X 10 STANDING SHOULDER PRESS MACHINE 50kg X 20 60kg X 18 70kg X 16 80kg X 14 90kg X 12 100kg X 10 Felt like a really good session tonight and really enjoyed it, the 110kg press aint that far away just got to keep working then ill get the lockout. My shoulders are shattered now, i think yesterdays missed gym session helped with tonight. | |||
| » 145kg Bench Press / 150kg Bench Press Attempt (Go to post) | 25-10-2012 @ 01:38 | ||
Luuuuuukey said:Bigger jumps in weight, stay tighter, get some leg drive, bit more of an arch. Said like I'm a master of the bench, which I'm not. Take it or leave it haha. Lol all advice is appreciated. | |||
| » 145kg Bench Press / 150kg Bench Press Attempt (Go to post) | 23-10-2012 @ 22:49 | ||
walker said: That looks like far too much to me before a PB attempt mate... Are you not comfortable with bigger jumps? I probably would mate i dont really have much knowledge on designing a routine for strongman its always been a little bodybuilder-ish and i got a bad habit of trying to go for a PB everytime i lift | |||
| » 145kg Bench Press / 150kg Bench Press Attempt (Go to post) | 23-10-2012 @ 22:29 | ||
| will do mate cheers | |||
| » 145kg Bench Press / 150kg Bench Press Attempt (Go to post) | 23-10-2012 @ 22:09 | ||
Thing said: Start with a light weight and get a good hand position and work on squeezing your shoulder blades together to get a better squeeze in you shoulder make an arch with your lower back but keep your arse on the bench, place you feet so that your heel ar planted. Then when you bench stay tight and drive your heel into the floor when driving the bar back off the chest to lock out. This was my bench press routine tonight BENCH PRESS (OLYMPIC BAR) 60kg X 10 80kg X 6 100kg X 6 105kg X 3 110kg X 3 115kg X 2 125kg X 2 135kg X 1 140kg X 1 145kg X 1 150kg X FAIL | |||
| » 145kg Bench Press / 150kg Bench Press Attempt (Go to post) | 23-10-2012 @ 21:59 | ||
Thing said: Holly s**t, I that case work on you arch and shoulder position and also you hand position. If you trust your spotter then this is the way to go just now Yeah pretty much stuck for now untill i get my own stuff together. I will take all your advice on board and try it all in next weeks session cheers mate | |||
| » 145kg Bench Press / 150kg Bench Press Attempt (Go to post) | 23-10-2012 @ 21:49 | ||
Thing said: Is there a power cage or squat rack? No mate it aint got either and there is only 1 olympic bar in that gym and its usually a race to get that first | |||
| » 145kg Bench Press / 150kg Bench Press Attempt (Go to post) | 23-10-2012 @ 21:44 | ||
Thing said: In that case can you raise the pins up so you lift out isn't so low. No mate thats why the spotter helps me lift it off the stands | |||
| » 145kg Bench Press / 150kg Bench Press Attempt (Go to post) | 23-10-2012 @ 21:36 | ||
Thing said:I find the middle finger on the rings of the barbell is enough, change it for something that you find comfortable. And find a rack to bench in if you gym only has that bench im stuck with that mate i cant drive at the minute and the people i train with wont go any were else so unfortunately i have to make do untill i get the equipment myself | |||
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