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» Ox's Journal Of Insanity (Go to post)09-11-2017 @ 19:20 
A lot of volume mate session looks a beast
» Nails Log (Go to post)09-11-2017 @ 19:12 
That is some bloody strong squatting mate considering how your feeling.
» Stephen9069 Training Journal (Go to post)09-11-2017 @ 19:11 
Lol cheers mate they have gotten used to the volume now and there's no pain in my groin now but I need to build up the full range of motion, also depending on what work iv had I need to adjust the weight to suit.

I'm definitely a convert I much prefer training at home now I just need to get a few more bits of kit, the angled football bar and now I want to add a trap bar to that list.
» 'kin 'ell Terry. Hollands looking good. (Go to post)08-11-2017 @ 19:52 
The change has been amazing.

https://www.instagram.com/p/Ba6CurmgL9o/?hl=en&taken-by=terryho...
» Nails Log (Go to post)08-11-2017 @ 19:48 
Another strong session mate and those rows look spot on we should start a petition to get them officially named nail rows.
» Stephen9069 Training Journal (Go to post)08-11-2017 @ 19:28 
WEDNESDAY - 08-NOVEMBER-2017

LEG PRESS

80kg x 50
160kg x 20
220kg x 10
160kg x 25
160kg x 25
160kg x 25
160kg x 25

LEG EXTENSIONS

8 plates x 20
8 plates x 20
8 plates x 20

LEG CURLS

8 plates x 20
8 plates x 20
8 plates x 20

CALF RAISES

4 plates x 20
4 plates x 20
4 plates x 20

Started to get a bit of a bad chest hoping it dont lead to an infection but my youngest is off school with it so im sure its going to do its rounds.

My bad knee was giving me a few issues on the leg press so had to drop it down and up the reps.

Im not keen on training in the gym sometimes i find it hard to keep that motivation i definitely much prefer training in my garage.
» Stephen9069 Training Journal (Go to post)08-11-2017 @ 19:07 
nails said:Nice work mate and a solid plan, I look forward to watching you progress.


cheers mate
» Stephen9069 Training Journal (Go to post)07-11-2017 @ 20:32 
Oxman said:Solid mate and i'm impressed with the running...that's awesome!


Cheers mate it certainly didnt feel awesome but hopefully after a couple weeks ill be in the swing of things and will show some signs of improvements.
» Ox's Journal Of Insanity (Go to post)07-11-2017 @ 20:31 
Oxman said:
Upper/lower twice a week mate...will be keeping bench in plus a ton of upper back work and strict pressing. Will try to keep the reps above 5 at least. Deads are gone for a time...will be banging out very heavy romainian deads, dead stance box squats and I think maybe front squats in replacement of back squats and masses of accessory work. Also look at getting some cardio back in and try to get some health back into things lol. Basically trying to get bigger, stronger and faster so when the next strength block comes around I can go all out better. I will still be pushing very hard but the mental aspect of having to hit certain % and reps will be gone for a time...ish lol!


Sounds like a solid plan mate and will be interesting to see how it impacts on your main lifts when you go back to them.
» Ox's Journal Of Insanity (Go to post)07-11-2017 @ 19:55 
Oxman said:
Cheers mate..i will be doing a 8 week block of hypertrophy then move into a 8-12 week block of Strength work again mate.


sounds good mate have you got any plans for the hypertrophy phase other than recovery ?
» i want to cast a biggef stronger shadow. (Go to post)07-11-2017 @ 19:47 
John said:
Tbh I hate it I only use for box squats I wouldn't use it for normal squats myself,I set the box up around the height I deadlift from. But some love it.


lol a bit like marmite then im the same iv used it twice and cant get to grips with it.

Have you noticed much carry over to your deadlifting or conventional squat ?
» Ox's Journal Of Insanity (Go to post)07-11-2017 @ 19:05 
and another one lol absolutely awesome mate that was a very fast pull indeed.

When will you be starting your next strength block ?
» i want to cast a biggef stronger shadow. (Go to post)07-11-2017 @ 19:00 
Another strong session mate.

How do you rate squatting with the safety bar ?
» Nails Log (Go to post)07-11-2017 @ 18:57 
Strong deadlifting and bonus on the overhead lockouts mate if that feels like 110kg you most definitely have a good bit more in you.
» Nails Log (Go to post)07-11-2017 @ 18:57 
Strong deadlifting and bonus on the overhead lockouts mate if that feels like 110kg you most definitely have a good bit more in you.

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