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» Stephen9069 Training Journal (Go to post)04-05-2018 @ 17:36 
finally hit a milestone on my squatting still got some work to do but it gives me something to build on and it was all pain free.



» Stephen9069 Training Journal (Go to post)04-05-2018 @ 17:30 
John said:Hope the back is feeling better, well done on the weight loss, Happy


cheers mate its going slow and steady
» Stephen9069 Training Journal (Go to post)30-04-2018 @ 21:04 
Monday



A bit of bench press a bit of shoulder press that was about it today.

Had a deload week and felt good getting back to it just not feeling the need to log everything online for the time being.

Diet is back on track has been for the last week my bodyweight is currently sitting at 18st 5lbs.
» Nails Log (Go to post)25-04-2018 @ 21:45 
Post Edited: 25.04.2018 @ 21:46 PM by stephen9069
Those front squats are increasing fast mate and looking strong.

Deadlifts looking good to mate.
» Ox's Journal Of Insanity (Go to post)25-04-2018 @ 21:42 
So so close mate and definitely see it going at some point and even more.

Looking forward to seeing what you plan for the next phase of training and seeing you continue to progress.

Does this mean any competitions lined up are off the cards ?
» Stephen9069 Training Journal (Go to post)25-04-2018 @ 21:34 
nails said:
Fingers crossed for you mate but sounds like you're adjusting and working around it.


Cheers mate had some physio and been hitting the foam rolling hard, will be back at it Thursday hopefully.
» Stephen9069 Training Journal (Go to post)24-04-2018 @ 06:46 
Oxman said:Hope the lower back is nothing serious mate.


Should be good in a couple of weeks twinged it slightly on my lower right side carrying underlay up a set of stairs - carrying it on my right shoulder.
» Stephen9069 Training Journal (Go to post)23-04-2018 @ 09:39 
Post Edited: 23.04.2018 @ 09:47 AM by stephen9069
Cheers gents its all coming along relatively well which im happy about.

Iv decided to drop deadlifting for the time being im still suffering with my lower back at the minute so my main focus is going to be on squatting and then once all is on the mend ill add it back in.
» Stephen9069 Training Journal (Go to post)19-04-2018 @ 19:10 
THURSDAY - 19-APRIL-2018

DEADLIFT

70kg x 10
120kg x 5
120kg x 5
120kg x 5

BAND ASSISTED PULL UPS

BW(-20kg) x 5 - overhand grip
BW(-20kg) x 5 - wide neutral grip
BW(-20kg) x 5 - overhand grip
BW(-20kg) x 5 - wide neutral grip
BW(-20kg) x 5 - overhand grip
BW(-20kg) x 5 - wide neutral grip
BW(-20kg) x 5 - overhand grip
BW(-20kg) x 5 - wide neutral grip
BW(-20kg) x 5 - overhand grip
BW(-20kg) x 5 - wide neutral grip
BW(-20kg) x 5 - overhand grip
BW(-20kg) x 5 - wide neutral grip

DB ROWS - CHEST SUPPORTED

20kg x 8
20kg x 8
20kg x 8
20kg x 8
20kg x 8

Hurt my lower back at work today which made deadlifting uncomfortable so dropped it and focused on the rest of the session instead.
» Ox's Journal Of Insanity (Go to post)19-04-2018 @ 19:01 
feeling beat up and still smashing out massive numbers mate
» Nails Log (Go to post)19-04-2018 @ 18:59 
looking strong mate the front squats are deep and pressing as always very strong
» Stephen9069 Training Journal (Go to post)19-04-2018 @ 18:57 
nails said:Some real solid sessions mate, those squats look much tidier. Hows the weight loss going?


Cheers mate the squatting is feeling good now, iv just started following a squat routine now so hopefully at the end of it ill hit the 140kgx5x5.

As for the weight loss its stalled slightly its not been the best 2 weeks but I'm slowly getting back on track with things now just had to alter my calories slightly I think I dropped them to much in the beginning.
» Stephen9069 Training Journal (Go to post)17-04-2018 @ 20:49 
Oxman said:Squats are coming along really nicely mate!


cheers mate the technique work seems to be paying off now
» Stephen9069 Training Journal (Go to post)17-04-2018 @ 20:48 
TUESDAY - 17-APRIL-2018

SQUAT

70kg x 10
85kg x 7
85kg x 7
85kg x 7
85kg x 7
85kg x 7
85kg x 7

BAND ASSISTED PULL UPS

BW(-20kg) x 5 - overhand grip
BW(-20kg) x 5 - wide neutral grip
BW(-20kg) x 5 - overhand grip
BW(-20kg) x 5 - wide neutral grip

BAND DISLOCATIONS

Red band x 10
Red band x 10
Red band x 10
Red band x 10

BAND PULL APARTS

Red band x 10
Red band x 10
Red band x 10
Red band x 10

» Stephen9069 Training Journal (Go to post)17-04-2018 @ 09:31 
John said:Things are really picking up some momentum great stuff ESP squat Happy


Cheers mate very much appreciated.

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