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» Stephen9069 Training Journal (Go to post)26-10-2017 @ 20:55 
John said:
More solid work,those footy bars are a great variant we have at our gym but it has fat handles.


Yeah this one had fat handles aswell, i will say you can feel it in your wrists.

I would like to try it for overhead work see how that feels on my shoulders.
» i want to cast a biggef stronger shadow. (Go to post)26-10-2017 @ 20:52 
John said:
You are spot on mate will be thinking of a deload soon but there again next week will be 3rd week bands so I go to chain and 10k lighter week after next so like a little deload.


sounds like a plan mate can always deload the following week if you feel you need it.
» i want to cast a biggef stronger shadow. (Go to post)26-10-2017 @ 20:15 
Very strong benching mate and again loads of volume.

Dont jynx yourself mate your on a roll and sessions are looking good.
» Ox's Journal Of Insanity (Go to post)26-10-2017 @ 20:12 
First rep was fast mate and well fought to get the second rep very very strong PB.
» Nails Log (Go to post)26-10-2017 @ 20:10 
Very strong squatting mate definitely loooking strong all round.
» Stephen9069 Training Journal (Go to post)26-10-2017 @ 20:07 
THURSDAY - 26-OCTOBER-2017

INCLINE BENCH PRESS

80kg x 6
80kg x 6
80kg x 6
80kg x 6
80kg x 6

DB SHOULDER PRESS

25kg x 8
25kg x 8
25kg x 8
25kg x 8

CGBP (ANGLED FOOTBALL BAR)

100kg x 6
100kg x 6
100kg x 6
100kg x 6
100kg x 6

DB SIDE RAISES

10kg x 10
10kg x 10
10kg x 10
10kg x 10

CABLE FLYES

4 plates x 15
4 plates x 15
4 plates x 15
4 plates x 15

Took advantage of finishing early so i could go to the gym and test out the angled football bar. It felt a bit awkward at first but after a couple sets it felt good, it hits the tris hard and no shoulder aches after.

I will look at getting one of these at some point next year as i think its a good bit of kit.

Back tomorrow then ill be back in the gym on Saturday to hit legs again.
» Stephen9069 Training Journal (Go to post)26-10-2017 @ 19:53 
Cheers gents the weights are quite light on legs because im playing it safe with my groin and knee thats why the reps are so high hopefully the high volume will pump a lot of blood into the crappy areas and help with the healing process.
» Nails Log (Go to post)25-10-2017 @ 18:48 
lol at the DB rows thats bloody strong and grip strength is just crazy
» Stephen9069 Training Journal (Go to post)25-10-2017 @ 18:44 
WEDNESDAY - 25-OCTOBER-2017

LEG PRESS

160kg x 15
160kg x 15
160kg x 15
160kg x 15
160kg x 15

LEG EXTENSIONS

7 plates x 30
8 plates x 25
9 plates x 20

LEG CURLS

7 plates x 30
8 plates x 25
9 plates x 20

CALF RAISES

7 plates x 30
8 plates x 25
9 plates x 20

Up to 160kg on the leg press, again theres no pain there but there is definitely a lot of tightness especially at the bottom of the lift so i think i need to do a bit of stretching and foam rolling to help increase that range of motion.
» Stephen9069 Training Journal (Go to post)25-10-2017 @ 18:35 
Cheers gents just got to keep motivated and try and get something done even if its only a few sessions in the week.
» Nails Log (Go to post)24-10-2017 @ 20:00 
Considering your grip wasn't right you made that pull look fast and easy mate another strong session.
» Ox's Journal Of Insanity (Go to post)24-10-2017 @ 19:56 
That was just on ok session Confused lol i wonder what would happen if you had felt 100%

Awesome session mate
» Ox's Journal Of Insanity (Go to post)24-10-2017 @ 19:56 
That was just on ok session Confused lol i wonder what would happen if you had felt 100%

Awesome session mate
» Stephen9069 Training Journal (Go to post)24-10-2017 @ 19:50 
TUESDAY - 24-OCTOBER-2017

RACK PULLS

110kg x 6
110kg x 6
110kg x 6
110kg x 6
110kg x 6

BAND ASSISTED PULL UPS

BW(-20kg) x 6
BW(-20kg) x 6
BW(-20kg) x 6
BW(-20kg) x 6

BARBELL ROWS

70kg x 10
70kg x 10
70kg x 10
70kg x 10

REAR DB FLYES

12.5kg x 10
12.5kg x 10
12.5kg x 10
12.5kg x 10

EZ-BAR CURLS

20kg x 30
22.5kg x 25
25kg x 20

I was a bit hesitant going into the rack pulls but my groin held up quite comfortably there was no pain just a little bit of tightness i will continue to build slowly from here. Same with the barbell rows there was no pain so i will continue to build up from there.

Legs tomorrow fingers crossed i can finish early enough to get to the gym failing that i might have to squat Angry
» Stephen9069 Training Journal (Go to post)24-10-2017 @ 19:36 
John said:Sometimes forget how lucky I am with work, hopfully it will calm down a bit soon, mean while your a ripping machine Happy


Cheers mate once the weight starts to get heavier i might have to drop the amount of reps down.

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