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» Stephen9069 Training Journal (Go to post)16-04-2018 @ 19:16 
MONDAY - 16-APRIL-2018

BENCH PRESS

20kg x 30
70kg x 10
85kg x 8
100kg x 5
100kg x 5
100kg x 5
100kg x 5
100kg x 5

INCLINE DB

30kg x 8
30kg x 8
30kg x 8
30kg x 8

DB SHOULDER PRESS

20kg x 8
20kg x 8
20kg x 8
20kg x 8
» Stephen9069 Training Journal (Go to post)16-04-2018 @ 19:15 
John said:
I feel the same trouble is I love KFC Unhappy


lol my guilty pleasure is pizza hut
» Stephen9069 Training Journal (Go to post)14-04-2018 @ 21:24 
Oxman said:Are you cutting at the moment then mate? Try basing all your carbs around your training sessions.


I wouldnt quite say cutting mate im just wanting to get my weight down to a more comfortable normal weight. I dont think sitting at 19+stone is necessary now id like to get down to about 17 stone.
» Stephen9069 Training Journal (Go to post)14-04-2018 @ 21:21 
John said:Solid sessions there Happy


Cheers mate
» Nails Log (Go to post)12-04-2018 @ 19:01 
Lol with your strength getting smashed in the nuts myst be like getting hit with a sledgehammer. Some strong work mate even if you havent been feeling it.
» Ox's Journal Of Insanity (Go to post)12-04-2018 @ 18:58 
Awesome and very strong PB mate.
» Stephen9069 Training Journal (Go to post)12-04-2018 @ 18:34 
THURSDAY - 12-APRIL-2018

SQUAT

80kg x 10
95kg x 8
112.5kg x 5
112.5kg x 5
112.5kg x 5
112.5kg x 5
112.5kg x 5

BAND ASSISTED PULL UPS

BW(-20kg) x 5
BW(-20kg) x 5
BW(-20kg) x 5
BW(-20kg) x 5
BW(-20kg) x 5

Struggled tonight really wasn't feeling it and dieting is starting to feel a bit tedious also I just constantly feel hungry, I have no clue how people get so lean they certainly got some will power.
» Stephen9069 Training Journal (Go to post)11-04-2018 @ 18:46 
WEDNESDAY - 11-APRIL-2018

INCLINE BENCH PRESS

20kg x 20
70kg x 8
80kg x 5
80kg x 5
80kg x 5
80kg x 5
80kg x 5

DB SHOULDER PRESS

25kg x 8
25kg x 8
25kg x 8
25kg x 8

CGBP

90kg x 5
90kg x 5
90kg x 5
90kg x 5
90kg x 5

DB SIDE RAISES

10kg x 10
10kg x 10
10kg x 10
10kg x 10
» Stephen9069 Training Journal (Go to post)10-04-2018 @ 17:44 
TUESDAY - 10-APRIL-2018

SQUAT

80kg x 10
95kg x 8
110kg x 5
110kg x 5
110kg x 5
110kg x 5

DEADLIFT

70kg x 8
120kg x 5
155kg x 3
155kg x 3
155kg x 3

» Nails Log (Go to post)09-04-2018 @ 22:28 
Still a strong session mate and seminar sounds hardcore your cardio must be quite high now.
» Ox's Journal Of Insanity (Go to post)09-04-2018 @ 22:26 
Even on your bad days your sessions are awesome. That is some mighty fine pressing mate
» Stephen9069 Training Journal (Go to post)09-04-2018 @ 17:16 
MONDAY - 09-APRIL-2018

BENCH PRESS

70kg x 10
85kg x 8

100kg x 5
100kg x 5
100kg x 5
100kg x 5
100kg x 5

SEATED MILITARY PRESS

55kg x 5
55kg x 5
55kg x 5
55kg x 5
55kg x 5

INCLINE DB PRESS

35kg x 6
35kg x 6
35kg x 6
35kg x 6

DB SIDE RAISES

7.5kg x 12
7.5kg x 12
7.5kg x 12
7.5kg x 12

Going to drop the military press its the one lift that just seems to hurt my shoulder and my elbows really don't like it, I'm going to replace it with one arm db press I have enough space overhead to do them standing and would like to build up to something good.

My best one arm DB presses:



» Stephen9069 Training Journal (Go to post)05-04-2018 @ 23:48 
THURSDAY - 05-APRIL-2018

INCLINE BENCH PRESS

20kg x 20
50kg x 8
70kg x 5
70kg x 5
70kg x 5
70kg x 5
70kg x 5

DB SIDE RAISES

7.5kg x 10
7.5kg x 10
7.5kg x 10
7.5kg x 10

BODY WEIGHT DIPS

BW x 6
BW x 6
BW x 6
BW x 6

A long day at work then most of the evening putting flat pack furniture together left very little time to train got out there at 10:30 and smashed it out in an hour absolutely beat now.
» i want to cast a biggef stronger shadow. (Go to post)03-04-2018 @ 18:32 
have to agree with the other lads here mate
» Taz's new start (Go to post)03-04-2018 @ 18:30 
cracking session mate hopefully the arm heals up fast

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