View All Posts: stephen9069
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| » Ox's Journal Of Insanity (Go to post) | 06-06-2018 @ 20:23 | ||
| lovely benching mate very strong stuff | |||
| » Nails Log (Go to post) | 06-06-2018 @ 20:22 | ||
| Your one strong S.O.B. lol absolutely epic stuff mate | |||
| » Stephen9069 Training Journal (Go to post) | 06-06-2018 @ 20:20 | ||
| WEDNESDAY - 06-JUNE-2018 SQUAT 70kg x 8 100kg x 6 120kg x 2 120kg x 2 120kg x 2 120kg x 2 120kg x 2 120kg x 2 SEATED GOOD MORNINGS 40kg x 8 40kg x 8 40kg x 8 40kg x 8 Still nursing my lower back at the minute but going to start doing deadlifts and squats on separate days. | |||
| » Stephen9069 Training Journal (Go to post) | 06-06-2018 @ 19:57 | ||
John said:In loving this journal,making strides now from hard work great stuff. cheers mate very much appreciated | |||
| » Stephen9069 Training Journal (Go to post) | 05-06-2018 @ 19:48 | ||
| Having to take a rest day i seem to have hurt my lower back on the right side, more than likely from work as i tend to favour my right side when lifting. Will rest it today and soak it in the bath then hopefully back to it tomorrow. | |||
| » Stephen9069 Training Journal (Go to post) | 05-06-2018 @ 19:46 | ||
| Cheers gents bench surprisingly has always been a decent lift for me considering the length of my arms. | |||
| » Ox's Journal Of Insanity (Go to post) | 04-06-2018 @ 19:18 | ||
Oxman said: Feeling good mate. Yes they are...a sick part of me would like to get to 260kg x 20 lol  Every rep paused that sounds brutal | |||
| » Ox's Journal Of Insanity (Go to post) | 04-06-2018 @ 18:01 | ||
| Your smashing out these sessions mate and high rep deadlifting is disgusting lol | |||
| » Nails Log (Go to post) | 04-06-2018 @ 18:00 | ||
| Squatting looked smooth and strong mate. Those chin ups were impressive | |||
| » i want to cast a biggef stronger shadow. (Go to post) | 04-06-2018 @ 17:52 | ||
| some cracking work there mate, looking strong. | |||
| » Stephen9069 Training Journal (Go to post) | 04-06-2018 @ 17:44 | ||
Post Edited: 04.06.2018 @ 17:50 PM by stephen9069 MONDAY - 04-JUNE-2018BENCH PRESS 20kg x 20 70kg x 8 100kg x 5 100kg x 5 100kg x 5 100kg x 5 100kg x 5 SEATED MILITARY PRESS 60kg x 6 60kg x 6 60kg x 6 60kg x 6 INCLINE DB PRESS 30kg x 8 30kg x 8 30kg x 8 30kg x 8 DB SIDE RAISES 12.5kg x 8 12.5kg x 8 12.5kg x 8 | |||
| » Stephen9069 Training Journal (Go to post) | 04-06-2018 @ 17:42 | ||
nails said:Looks like you could do that all day mate, super easy. Now get back on the plan lol back on it mate | |||
| » Stephen9069 Training Journal (Go to post) | 31-05-2018 @ 19:37 | ||
| THURSDAY - 31-MAY-2018 SQUAT 20kg x 8 70kg x 5 100kg x 3 120kg x 3 130kg x 1 140kg x 1 160kg x 1 Deviated from the plan tonight I just wanted to squat for a few heavy singles and sets. My knee held up fine but there was a little bit of pins and needles in there afterwards so will ease back off and crack on with the reps again. | |||
| » Stephen9069 Training Journal (Go to post) | 31-05-2018 @ 13:30 | ||
nails said: You'll soon be warning her not to do stuff in case she hurts herself. It's like they go from sick to healed overnight. Lol already warned her shes not allowed on the trampoline and no gymnastics which shes not happy about. | |||
| » Nails Log (Go to post) | 30-05-2018 @ 17:37 | ||
| Crap news on the head aches mate but at least you have a solution now, does the heavy lifting have any kind of impact on it ? Epic pulling mate that 300kg was very smooth | |||