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» Nails Log (Go to post)03-04-2018 @ 18:28 
Awesome PB mate and that squatting looked effortless
» Ox's Journal Of Insanity (Go to post)03-04-2018 @ 18:26 
Bloody strong mate the deadlift looked very fast
» Stephen9069 Training Journal (Go to post)03-04-2018 @ 18:24 
TUESDAY - 03-APRIL-2018

SQUAT

70kg x 10
85kg x 8
105kg x 5
105kg x 5
105kg x 5
105kg x 5
105kg x 5

DEADLIFT

70kg x 8
120kg x 5
150kg x 3
150kg x 3
150kg x 3

BAND ASSISTED PULL UPS

BW(-20kg) x 7 - overhand grip
BW(-20kg) x 7 - wide neutral grip
BW(-20kg) x 7 - overhand grip
BW(-20kg) x 7 - wide neutral grip

DB ROWS

37.5kg x 6
37.5kg x 6
37.5kg x 6
37.5kg x 6

Decided to have the 4 days off from training which was a nice little break.

First session back and straight into squatting.

pressing either tomorrow or Thursday.

» Stephen9069 Training Journal (Go to post)03-04-2018 @ 18:09 
taz said:Some good sessions mate, looked like the benching was easy, so good sign.
^^this^^
Always easy to say, but it is true.
Looks like diet going in the right direction, slow and steady therefore more likely to keep the results.Happy


cheers mate, diet was a bit of a disaster the last 2 days so playing catch up now but fingers crossed it should drop back off quite quickly.
» Stephen9069 Training Journal (Go to post)03-04-2018 @ 18:07 
Oxman said:
This mate...you're doing a cracking job there.... damned well done mate!


Cheers mate slowly going in the right direction again which I'm happy about
» Stephen9069 Training Journal (Go to post)03-04-2018 @ 18:07 
nails said:That's awesome mate, loosing bodyweight and making strength gains. Not an easy task at all. You're an inspiration mate, I need to crack on and get my diet sorted.


Cheers mate that's very much appreciated.

You don't need to lose weight mate your as strong as a bull and I definitely wouldn't want a kick or punch from you lol.
» Live weightlifting European champs (Go to post)31-03-2018 @ 17:42 
On sky channel 410 for anyone interested.
» Stephen9069 Training Journal (Go to post)31-03-2018 @ 11:54 
Iv been keeping tabs on my diet for the last couple of weeks this is my current progress.

Start: 19st 1lb 

Week 1: 18st 9lb

Week 3: 18st 7lb

Week 4: 18st 6lb

Week 5: 18st 5lb

Week 6: 18st 4lb
» Ox's Journal Of Insanity (Go to post)29-03-2018 @ 19:38 
Happy birthday mate your like the strongest pensioner I know lol
» Nails Log (Go to post)29-03-2018 @ 19:36 
Very strong sessions mate squats are looking smooth and pressing as always looking strong.
» Stephen9069 Training Journal (Go to post)29-03-2018 @ 19:32 
nails said:Looks like another good session mate. I know you talk about a slow come back but really your numbers are not bad at all. I know plenty of guys who would be envious. You don't have to be the strongest guy in the world to be considered strong and you my friend are far from weak.


cheers mate, I'm happy with my numbers at the minute but we all know we always want the numbers to go up lol we can never be happy with the numbers we have just achieved its always on to the next goal.
» Stephen9069 Training Journal (Go to post)29-03-2018 @ 19:29 
Diet went right out the window tonight had a long day at work got home and my lass offered to treat us all to pizza hut.

Luckily missed lunch and had a small breakfast so should hopefully fall within my calories and should fuel a good squat and deadlift session tomorrow.
» Nails Log (Go to post)27-03-2018 @ 20:00 
To be able to pull that while in pain is bloody epic mate.
» i want to cast a biggef stronger shadow. (Go to post)27-03-2018 @ 19:55 
Hope your lass is ok mate and strong session mate.
» Ox's Journal Of Insanity (Go to post)27-03-2018 @ 19:52 
Considering how you were feeling mate that's awesome pulling mate.

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