REGISTER AN ACCOUNT
Who's Online - 6 members and 93 guests
Image
Powerlifting Advertising. Strongman Advertising.
You are here: HomeForumstephen9069 → View All Posts

View All Posts: stephen9069

12345678910 ... ... 249250251252253254255256257258259

» Ox's Journal Of Insanity (Go to post)17-10-2017 @ 19:58 
Your a beast mate

i think ill leave this here Grin

https://www.instagram.com/p/BaW6Qu9BV3s/?hl=en&taken-by=andybol...
» Stephen9069 Training Journal (Go to post)17-10-2017 @ 19:52 
TUESDAY - 17-OCTOBER-2017

LEG PRESS

120kg x 12
120kg x 12
120kg x 12
120kg x 12
120kg x 12

LEG EXTENSIONS

10 plates x 12
10 plates x 12
10 plates x 12
10 plates x 12

LEG CURLS

8 plates x 12
8 plates x 12
8 plates x 12
8 plates x 12

CALF RAISES

12 plates x 10
12 plates x 10
12 plates x 10
12 plates x 10

Groin felt good on leg press still not pushing the weight to soon though that will come with time. Leg curls are just horrible lol but the leg extensions dont feel great on my knees so im not to sure on these just yet.
» Stephen9069 Training Journal (Go to post)17-10-2017 @ 19:46 
Oxman said:Loads of graft done mate, glad to hear the groin is improving, sounds promising going forwards.


Cheers mate fingers crossed there wont be to many more set backs this year.
» Stephen9069 Training Journal (Go to post)16-10-2017 @ 21:20 
John said:Because I have a stone age tablet I can't put links in but it he tittle is

Www.tnation.com/.../boost-your-deadlift-40-pounds-in-6-weeks

It talks about how Anderson used to train and stuff, although I'd still do really light stuff off the floor or stretching as this can make you tight in my limited experience Happy


Cheers mate I'll check it out.
Iv always been strong from the floor but once I hit my knees it's dreadfully slow so hopefully this might improve this part of the lift for me.
» Stephen9069 Training Journal (Go to post)16-10-2017 @ 20:51 
nails said:Tasty session there mate, tons of work done.


Cheers mate was good to feel stronger today.
» Stephen9069 Training Journal (Go to post)16-10-2017 @ 20:49 
John said:Lots being done there, if your interested Tnation have a ack pull program I found really useful, it's like a progressive Rom but it works out the lowest position is around 18" maybe worth a butchers.


I'll have a look at that mate

Have you got a link ?
» i want to cast a biggef stronger shadow. (Go to post)16-10-2017 @ 20:48 
Again loads of volume and looking strong mate
» Nails Log (Go to post)16-10-2017 @ 20:38 
Again a very strong session mate 95kg seems to be an everyday weight now the speed you get must make your max weight easily 110kg
» 365kg deadlift (Go to post)16-10-2017 @ 20:09 
Awesome pulling mate
» Ox's Journal Of Insanity (Go to post)16-10-2017 @ 20:07 
Absolutely awesome mate closing in on the 190kg.
» Stephen9069 Training Journal (Go to post)16-10-2017 @ 20:05 
MONDAY - 16-OCTOBER-2017

BENCH PRESS (5 x 5)

20kg x 20
70kg x 8

100kg x 5 - Paused reps
100kg x 5 - Paused reps
100kg x 5 - Paused reps
100kg x 5 - Paused reps
100kg x 5 - Paused reps

MILITARY PRESS (5 x 5)

60kg x 5
60kg x 5
60kg x 5
60kg x 5
60kg x 5

INCLINE DB PRESS (4 x 8-10)

30kg x 10
30kg x 10
30kg x 10
30kg x 10

DB SIDE RAISES (4 x 8-10)

10kg x 10
10kg x 10
10kg x 10
10kg x 10

I could have gone a little heavier on the bench and military press i was expecting it to be a bit harder because the last couple sessions iv struggled with effort and motivation but it all felt really good and i actually felt strong and enjoyed it today.

Groin is definitely on the mend i still have some slight weakness there and the pain has more or less gone but im still only sticking with rack pulls until after Christmas then i will get the deadlifting back in.

I enjoyed doing the 5 x 5 and will stick with it for my main lifts.
» Stephen9069 Training Journal (Go to post)16-10-2017 @ 19:47 
Oxman said:That's a solid session there mate.


Cheers mate
» Ox's Journal Of Insanity (Go to post)12-10-2017 @ 20:19 
Love a good bench video, cracking work mate.
» Stephen9069 Training Journal (Go to post)12-10-2017 @ 20:18 
nails said:Ouch mate, I guess you feel walking it over rated?


Lol it's overrated mate.

Hopefully this will give my groin time to heal and then I can get back to deadlifting at least.
» Nails Log (Go to post)12-10-2017 @ 20:17 
Looking strong mate especially considering lack of food and a dodgy stomach.

12345678910 ... ... 249250251252253254255256257258259

You are here: HomeForumstephen9069 → View All Posts
© Sugden Barbell 2018 - Mobile Version - Privacy - Terms & Conditions - Website by Devto