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» Looking for strength @ 40 Plus (Go to post) | 15-05-2016 @ 22:21 | ||
15/05/2016 Squats 10 x bar 5 x 60 kg 5 x 100 kg 3 x 140 kg 1 x 180 kg (f) 2 x 160 kg Leg Press Up to 5 x 280 kg Planned 2 x 2 x 180 but the rack pull attempt on Friday has left me with a niggle in my lower back. | |||
» Looking for strength @ 40 Plus (Go to post) | 12-05-2016 @ 21:47 | ||
12/05/2016 Rack Pulls 5 x bar 5 x 70 kg 5 x 120 kg 2 x 170 kg 2 x 220 kg 1 x 270 kg 1 x 320 kg 1 x 350 kg (f) 5 x 270 kg The 320 went up quick so attempted a PB, didn't move. | |||
» Looking for strength @ 40 Plus (Go to post) | 12-05-2016 @ 21:44 | ||
11/05/2016 Bench 10 x bar 5 x 60 kg 5 x 100 kg 3 x 120 kg 2 x 2 x 130 kg 4 x 120 kg 8 x 100 kg Pressdowns, cables. | |||
» Looking for strength @ 40 Plus (Go to post) | 09-05-2016 @ 21:30 | ||
09/05/2016 Squats 10 x bar 5 x 60 kg 5 x 100 kg 3 x 140 kg 2 x 180 kg Partial Squats 3 x 3 x 220 kg Abs, hamstrings All squats done beltless. | |||
» Looking for strength @ 40 Plus (Go to post) | 08-05-2016 @ 23:16 | ||
08/05/2016 Shoulder session and 1 hour cardio. | |||
» Looking for strength @ 40 Plus (Go to post) | 08-05-2016 @ 23:16 | ||
Billwest said:Well done Les, good competition. 275 deadlift would have topped it off. Cheers Bill Didn't really have any right to expect it to be honest,training hasn't been there. | |||
» Looking for strength @ 40 Plus (Go to post) | 06-05-2016 @ 21:40 | ||
06/05/2016 BPF British Championships Coventry Squat 200 kg 210 kg 220 kg (f) Bench 140 kg 145 kg Pass Dead 260 kg 275 kg (f) Pass Total 615 kg. Lifted 'Classic Raw' which in the BPF is no wraps at all, belt only. Quite happy really but should have got the 275 dead. | |||
» Looking for strength @ 40 Plus (Go to post) | 29-04-2016 @ 21:45 | ||
29/04/2016 Bench 10 x bar 5 x 60 kg 5 x 100 kg 2 x 130 kg 3 x 1 x 140 kg 10 x 100 kg Cables, extensions Rest and light sessions now until comp on Friday, weight is approx. 91.5 kg. | |||
» Looking for strength @ 40 Plus (Go to post) | 27-04-2016 @ 20:55 | ||
27/04/2016 Squat 5 x bar 5 x 60 kg 5 x 100 kg 3 x 140 kg 1 x 180 kg 2 x 2 x 200 kg Partial Squats 2 x 240 kg Last heavy squats before comp next week, would have liked these to be easier but hopefully a rest will help. Decided raw is the way forward, knee raps are out. | |||
» Looking for strength @ 40 Plus (Go to post) | 27-04-2016 @ 20:55 | ||
Luuuuuukey said: Good luck! Nope. I'm undecided what to do competition wise for the rest of the year. Good luck to you in whatever you decide to do mate. The BPU Euros looks like it will be a big comp, looking forward to it. | |||
» Looking for strength @ 40 Plus (Go to post) | 25-04-2016 @ 22:10 | ||
25/04/2016 Bench 10 x bar 5 x 60 kg 5 x 100 kg 3 x 130 kg 1 x 145 kg 1 x 150 kg 15 x 100 kg Flyes, cables, pressdowns Back cramped badly on the 150. Will probably open at 140. | |||
» Looking for strength @ 40 Plus (Go to post) | 25-04-2016 @ 22:09 | ||
Luuuuuukey said: Which comp? BPF British mate. Are you doing the BPU Europeans in June? | |||
» Looking for strength @ 40 Plus (Go to post) | 24-04-2016 @ 17:56 | ||
24/04/2016 Deads 5 x 60 kg 5 x 100 kg 3 x 140 kg 3 x 180 kg 1 x 220 kg 1 x 260 kg 3 x 230 kg Leg extensions 12 days to comp, may open with this. | |||
» Looking for strength @ 40 Plus (Go to post) | 22-04-2016 @ 22:14 | ||
22/04/2016 Squats 10 x bar 5 x 60 kg 5 x 100 kg 3 x 140 kg 1 x 180 kg 1 x 200 kg (belt on) 1 x 220 kg (f) (belt and wraps on) Poor, probably overdoing it squatting or deads every other day. First time in knee wraps in months, still can't get on with them. | |||
» Looking for strength @ 40 Plus (Go to post) | 21-04-2016 @ 23:10 | ||
21/04/2016 Bench 10 x bar 5 x 60 kg 5 x 100 kg 2 x 130 kg 2 x 2 x 140 kg Flyes, pressdowns. Didn't feel good tonight so didn't push it. 2 weeks to British, body weight is good. |