View All Posts: Mehrad

	» Mehrad's Training Log (Go to post)	15-05-2014 @ 13:07
BW: 72kg HB Squat Barxlots 60x3 87.5x8x3 Paused Bench Barxlots 52.5x8x3 SLD's (Beltless) 60x5 100x2 120x1 145x5,5 Had to rush this one, the Whole session took about 30 minutes.
	» Mehrad's Training Log (Go to post)	14-05-2014 @ 17:17
Post Edited: 14.05.2014 @ 17:18 PM by Mehrad BW: 72.7kg HB Squat (Beltless) Barx5,5,5 60x5 100x3 120x1 145x1 152.5x1 135x5,5 Paused Bench Barxlots 40x5 60x3 75x1 92.5x1 97.5xf 80x5,5,5 Shattered from work today but managed to put in some decent work. Wasn't programmed to attempt a bench pb but 92.5 felt easier than usual so I went for it. Failed it halfway up. Dropsets for both squats and bench felt awful though, had to really grind the reps out when they should have been fairly smooth. Also noticed my arms shake a lot when I bench.
	» Mehrad's Training Log (Go to post)	13-05-2014 @ 18:08
BW: 73kg HB Squat Barxlots 60x5 87.5x8x3 Paused Bench Barxlots 52.5x8x3 Deadlifts 60x5 100x3 120x2 140x1 Belt on: 155x1 175x1 155x5 Flat, even flooring seems to be something of a premium at this gym lol...
	» Mehrad's Training Log (Go to post)	12-05-2014 @ 18:19
BW: 73.4kg HB Squat Barxlots 60x5 100x2 120x1 Belt on: 140x1 157.5x1 (slow) 142.5x3,3,3 Paused Bench Barxlots 40x5 60x3 80x1 92.5x1 (smooth rep) 85x3,3,3,3 Deadlifts (Beltless) 60x5 105x3,3,3,3,3,3 Feeling much better today...
	» Mehrad's Training Log (Go to post)	09-05-2014 @ 17:48
Post Edited: 09.05.2014 @ 20:13 PM by Mehrad BW: 72.7kg HB Squat Barxlots 60x5 100x2 110x1 Belt on: 130x1 157.5x1 (slow/ugly rep) 140x3,3,3,3 Paused Bench Barxlots 40x5 60x2 70x1 87.5x2 82.5x3,3,3,3,3 Deadlifts (Beltless) 60x5 100x3,3,3,3,3,3 Been feeling crap all week with a bad throat, sinus pressure and other inconvenient symptoms but considering I've had that and early shifts all week at work I haven't missed a set, rep or session this week so it could be worse I guess. Going to try and rest up as much as possible this weekend.
	» what did you have for tea? (Go to post)	09-05-2014 @ 09:13
JackRevans said:turkey mince and uncle bens chicken rice with cheese sauce. it was very enjoyable Jack Revans is the UK Pete Rubish.
	» Ibuprofen (Go to post)	08-05-2014 @ 19:30
Post Edited: 08.05.2014 @ 19:31 PM by Mehrad Only time I took a ridiculous amounts of painkillers were: 1). Enduring severe cluster headaches and eye/sinus pain that felt like someone was stabbing me repeatedly in the eye. 2). A crippling lower back injury that put me out of deadlifting pretty much the whole summer. After training through these whilst being NSAID up to the eyeballs I came to a conclusion that these moments were so painful that I would not even wish them on my worst enemy.
	» Gyms with lighter stuff for women? (Go to post)	08-05-2014 @ 19:08
Post Edited: 08.05.2014 @ 19:09 PM by Mehrad Pikefingers said:We have a 55kg stone, adjustable farmers walk thingys, 55kgish log, sled that can be loaded with waits as needed, thick ropes for pulling stuff, 2 large tyres that I'm pretty sure strongish ladies could flip, as I can do the smaller one with 1 hand - and I'm not that strong. -in Epsom. (TRG Fitness) - Doesn't have a website, you will only find it on Facebook. Can I pay for a one off session? I'm going to be in Epsom on Tuesday so it would be handy to be able to train whilst I'm there. EDIT: Sorry for hijacking your thread Funky
	» Mehrad's Training Log (Go to post)	08-05-2014 @ 17:03
BW: 73kg HB Squat Barxlots 60x3 Belt on: 85x8x3 Paused Bench Barxlots 50x8x3 SLD's (Beltless) 60x5 100x2 120x1 140x1 160x1 (Felt slow) 140x5,5,5
	» Mehrad's Training Log (Go to post)	07-05-2014 @ 14:54
Post Edited: 07.05.2014 @ 14:58 PM by Mehrad BW: 72.2kg HB Squat (Beltless) Barxlots 60x5 100x2 110x1 130x1 147.5x1 127.5x5,5 Paused Bench Barxlots 40x5 60x2 75x1 90x1 77.5x5,5,5 Still a little run down...
	» has anyone ever tried not squatting? (Go to post)	06-05-2014 @ 17:46
Fatpete said: Squatting is one of life's great joys. Never deny yourself the pleasure that is squatting. This.
	» Mehrad's Training Log (Go to post)	06-05-2014 @ 15:23
Post Edited: 06.05.2014 @ 15:23 PM by Mehrad BW: 72kg Warmed up with some overhead squats with the bar, both snatch and clean grip. HB Squat Barx5 60x3 Belt on: 85x8x3 Practising using my belt on light days since there's now a 5kg difference between my belted and beltless maxes lol... Paused Bench Barxlots 50x8x3 Deadlifts 60x5 100x2 130x1 Belt on: 150x1 170x1 150x5 Feeling pretty run down today but managed to get the job done. Good thing it was a light session lol.
	» ksohhjjkk (Go to post)	05-05-2014 @ 21:12
Wiegieboard said:That slingshot bench is improving dramatically. 160 isn't fukken light, brah! You should of seen the amount of people staring when he did it. There's not many people who bench over 3 plates touching their chest and back up by themselves in my gym, assisted rows on the bench press with half ROM is usually their preferred method
	» Mehrad's Training Log (Go to post)	05-05-2014 @ 09:06
Post Edited: 05.05.2014 @ 09:07 AM by Mehrad BW: 72.5kg HB Squat Barxlots 60x5 100x2 Belt on: 135x1 155x1 140x3,3,3 Paused Bench Barxlots 40x5 60x2 75x1 90x1 80x3,3,3 Deadlifts (Beltless) 60x5 100x3,3,3,3,3,3 Managed to persuade my manager yesterday to get in 90 minutes early so we could both train before opening up the gym. Did alright considering I woke up pretty early, felt sore from working all weekend and had to cut my rest periods and warm up a little shorter than I'd like to. I'm lucky I've got a decent manager, otherwise I wouldn't had been able to train at all today, as well as the fact I'm still technically not allowed to train at work because of the incident a couple weeks back lol...
	» ksohhjjkk (Go to post)	04-05-2014 @ 17:19
Post Edited: 04.05.2014 @ 17:56 PM by Mehrad "240kg x 5 MEGA PB!! I was supposed to do a double but I did this instead and its 2 rep pb" You basically did a Tom Martin Was a pleasure to see you rep that out. Deadlift king of PGFC now loal.

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