View All Posts: Slickdoug
| » WSM 2016? (Go to post) | 19-08-2016 @ 22:07 | ||
AdamT said: He hasn't got the fitness to win truck. Even if he did win both, he's likely to place low on the throw I completely agree don't get me wrong - he should drop three or four stone and hammer his fitness. And I mean really hammer his fitness and not just half-arse it like he has been doing in his training videos. But the point is that at the moment people are talking as if he is nowhere near the top guys and so far in this comp he's had two first places. One bad (very bad) event has ruined his chances but that's just bad luck. I would tend to agree about the throw - all the Brits, let's be honest, are notoriously bad at it. It's all ifs and buts and predictions at the moment though, we will see tomorrow. | |||
| » WSM 2016? (Go to post) | 19-08-2016 @ 21:39 | ||
| Why is everybody rambling about how Ed can't compete with Shaw/Thor/Z, the comp isn't over yet? The guy has just came joint first in the last two out of three events. Had he not have done as bad in the first event he would be possibly winning. One bad event can't label him unable to contend with the best. He has a good chance of winning both stones and truck pull tomorrow too. | |||
| » Andrews Training (Go to post) | 01-09-2015 @ 23:14 | ||
| Tuesday 1/9/15 Deadlift bar x a few 60kg x 5 100kg x 3 140kg x 5 x 7 sets Dumbbell Shrugs 17.5kg x 30 20kg x 30 22.5kg x 30 25kg x 30 Straight bar Curls Don't know weight x 2 sets x 21 reps Deadlifts felt heavy. Expected after months of not training. Feels good to get back into it. | |||
| » Andrews Training (Go to post) | 18-10-2014 @ 13:00 | ||
| FRIDAY 17.10.14 Squat bar x a few 60kg x 10 80kg x 8 100kg x 5 130kg x 3 x 8sets Seated Row 70kg x 12 x 3sets Finished with curls | |||
| » Andrews Training (Go to post) | 15-10-2014 @ 21:39 | ||
| WEDNESDAY 15.10.14 Strict Barbell Press bar x lots 40kg x 10 60kg x 5 80kg x 5 x 3sets rep & set PB Bench Press 60kg x 10 80g x 5 100kg x 2 120kg x 1 142.5kg x 1 PB Not bad for not benching in ages. Finished off with a few presses on 50kg giant dumbbell. | |||
| » Andrews Training (Go to post) | 13-10-2014 @ 21:35 | ||
| MONDAY 13.10.14 One of those blissfully rare, pleasing sessions! Deadlift bar x a few 60kg x 5 80kg x 3 100kg x 3 120kg x 3 140kg x 3 180kg x 1 210kg x 4 rep PB 150kg x 3 x 2sets Axle Cleans 90kg x 3 x 2sets 90kg x 1 + a strict press The strict press was out of curiosity. And a lot easier than it should have been considering it's my one rep max Barbell Strict Press (from shoulder height) 92.5kg x 1 PB 95kg x 1 better PB 100kg x 1 bestestest PB 102.5 x fail Didn't expect a 10kg strict PB. | |||
| » Andrews Training (Go to post) | 10-10-2014 @ 18:35 | ||
| THURSDAY 9.10.14 Squat bar x 8 40kg x 8 60kg x 8 80kg x 5 100kg x 5 125kg x 3 x 8sets Farmers Walk 90kg x 24m x 16.86 secs (drop half way) 90kg x 24m x 15.74 secs (drop half way) 90kg x 24m x 15.03 secs (drop half way) | |||
| » Andrews Training (Go to post) | 10-10-2014 @ 18:30 | ||
| WEDNESDAY 8.10.14 Strict Log Press barbell x lots 50kg x 8 60kg x 8 70kg x 6 80kg x 5 80kg x 3 rep PB 65kg x 3 x 8sets Loadable Dumbbell Press 44kg x 3 each arm 54kg x 3 x 2sets each arm | |||
| » Andrews Training (Go to post) | 07-10-2014 @ 18:12 | ||
| MONDAY 6.10.14 Deadlift 60kg x 5 100kg x 5 140kg x 3 180kg x 1 200kg x 5 rep PB 140kg x 3 x 4sets | |||
| » Andrews Training (Go to post) | 25-09-2014 @ 23:40 | ||
Post Edited: 25.09.2014 @ 23:41 PM by Slickdoug WEDNESDAY 24.9.14 Press cycle week 5 Goal: wu to 90kg x 2 Strict Log Press Barbell x lots 50kg x 5 60kg x 3 70kg x 2 80kg x 1 90kg x 2 x 2sets rep & set PB Strict Loadable Dumbbell 39kg x 5 x 3sets Barbell Press 50kg x 12 x 3sets Finished off with Seated Dumbbell Presses. Stumbled on the first attempt with the 90kg log on both reps so I did a second set because I wasn't happy, and it was much better. So I doubled my existing 1rm for two sets, good session. | |||
| » Andrews Training (Go to post) | 24-09-2014 @ 12:37 | ||
| MONDAY 22.9.14 Deadlift cycle Week 5 Goal: wu to 220kg x 3 Not good. Unwell, not been eating all weekend. Feel sh*t. Deadlift bar x 5 60kg x 3 100kg x 3 140kg x 2 180kg x 1 220kg x fail Gasping for air after every rep. This is bad times tonight. Axle Cleans (one motion cleans) 100kg x 1 105kg x 1 weight PB by 5kg 110kg x 1 better weight PB 110kg x 1 again If I start eating and find strength again for next Monday I will repeat this last week of cycle. Feeling run down and weak. Axle was very surprising don't know where that came from. | |||
| » Andrews Training (Go to post) | 19-09-2014 @ 23:10 | ||
| FRIDAY 19.9.14 Squat cycle week 5, final week. Goal: wu to 180kg x 2 Squat bar x a few 60kg x 5 100kg x 3 140kg x 1 160kg x 1 180kg x 2 rep PB Farmers 80kg x 24m x 14.76sec (drop at 12m) 80kg x 24m x 14.06sec (drop at 12m) 80kg x 24m x 13.21sec (drop at 12m) Good session. Also messed around with stones up to 120kg. I will make up a new five week squat cycle to start next week. | |||
| » Andrews Training (Go to post) | 17-09-2014 @ 21:38 | ||
| WEDNESDAY 17.9.14 Press cycle week 4 Goal: wu to 85kg x 3 x 2 sets Strict Log Press barbell x lots 50kg x 5 60kg x 5 70kg x 3 85kg x 3 x 3sets rep & set PB Felt so good I did an extra set than what I planned. Coulda don't a fourth and maybe a fifth rep on my second set it felt so good. Loadable Dumbbell Strict Press 24kg x 5 36.5kg x 5 x 3sets Couldnt manage all three sets last time so improvement this week Barbell Standing Press 40kg x 12 x 3sets Behind Neck Press 40kg x 10 x 2sets Supersetted with Lat Pulldowns Seated Dumbbell Press 12.5kg x 15 x 3sets Good session. | |||
| » Andrews Training (Go to post) | 15-09-2014 @ 22:07 | ||
| MONDAY 15.9.14 Deadlift cycle week four Goal: wu to 210kg x 3 Deadlift bar x a few 60kg x 5 100kg x 5 120kg x 5 140kg x 3 160kg x 2 180kg x 1 210kg x 3 rep PB Quite surprised I got this. Weights were feeling heavy but that might be down to being a bit bloated. Axle Cleans (one motion - NOT continental) 70kg x 3 80kg x 3 90kg x 3 weight & rep PB 95kg x 1 weight PB 100kg x 1 weight PB Previous one motion clean was 80kg, failed 90kg a good few times in the past! Speed Deadlifts might have helped with this Great session. | |||
| » Andrews Training (Go to post) | 15-09-2014 @ 21:53 | ||
| FRIDAY 12.9.14 Squat cycle week four Goal: wu to 170kg x 2 Squat bar x lots 40kg x 5 60kg x 5 80kg x 5 100kg x 5 120kg x 3 140kg x 2 160kg x 1 170kg x 2 Struggled. Borderline depth. Feeling weak. Bench bar x 30 40kg x 10 60kg x 10 80kg x 5 100kg x 3 120kg x 1 Wanted 132.5kg for a triple. Just never had it today Poor session. | |||