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» Chris's attempt at getting stronger (Go to post)05-02-2016 @ 11:36 
Last session for a while, just messing about.

99kg BW

Clean and jerk up to 100 for a single. Jerk was hard.

Clean pulls on 110

Deadlift up to 180, failed 190 off floor. Weeaaakk.

Happy Chinese New Year Happy
» Chris's attempt at getting stronger (Go to post)05-02-2016 @ 01:28 
EllD90 said:Please squat 4 plates in 2016, you can do it Chris


Lol but that would require me making gains Ell. You know that goes against everything I believe in.
» Chris's attempt at getting stronger (Go to post)04-02-2016 @ 10:50 
Felt really rough again today, sleep been bad the last few days. Not gonna be able to train much over the next month so just went for singles today for a bit of a change. Have a month off for Chinese New Year so going travelling.

99kg BW

Back squats
Just went up to a single on 142.5 with a belt. Felt ok really, probably had 147.5 in me today.

BTN Push press
80x2
85
90
93 - F
93 PB
first proper 1RM PB on anything since about May last year or something lol. Was a toughie.

Chinups
6
6
6
2

» Chris's attempt at getting stronger (Go to post)02-02-2016 @ 11:18 
100kg BW

Felt like a bus had hit me today. Warming up was horrid.

Power snatch + snatch
Went up to 1 set on 64, then failed the next two sets, both on the power snatch (didn't attempt full snatch).
Then just tried to do a full snatch with it, failed it. Got it on 2nd attempt. Failed 68 snatch then got it on the second attempt.

Did some snatch pulls on 80 but they were basically deadlifts as they were so slow.

Nothing in the tank today :S oh well, squats are the priority. Sessions like this are to be expected.
» Chris's attempt at getting stronger (Go to post)01-02-2016 @ 12:45 
99.2kg BW

Front squats
95x6
95x6
95x6
95x6
95x6
95x6
tough!

GMs
55x8
55x8
55x8

Incline DBs
30x9
30x9
30x7

3 sets of abs

Volume PB on front squats. Happy with that.
» Chris's attempt at getting stronger (Go to post)30-01-2016 @ 09:52 
98.6kg BW

C&J
77.5x2
82.5x2
87.5x2
90x2
90x2
90x2 pressed out first
not bad, legs a bit tired from yesterday, very hard standing up from a couple of the cleans.

Clean pulls
105x3
105x3
105x3

Back squats
100 for 6 doubles, laughably slow.

Not a bad session.
» Chris's attempt at getting stronger (Go to post)29-01-2016 @ 11:05 
98.8kg BW

Back squats
107.5x6
107.5x6
107.5x6
107.5x6
107.5x6
107.5x6
tough

BTN PP
67.5x8
67.5x8
67.5x10
think that may be some sort of PB?

Chinups
6
6
6
» Chris's attempt at getting stronger (Go to post)27-01-2016 @ 13:03 
98kg BW

Snatch
50x3
60x3
65x2
70x2
70x2
72.5x2
75x2
77.5x2
happy with that. No misses and speed was pretty good today. I think this is actually around my all time best snatch double.

Snatch pulls
90x3
90x3
90x3

RDLs
90x8
90x8
90x8
» Chris's attempt at getting stronger (Go to post)26-01-2016 @ 10:35 
98.4kg BW

Front squats
90x6
90x6
90x6
90x6
90x6
90x6

GMs
50x10
50x10
50x10

Inc DBs
27.5x10
27.5x10
27.5x10

3 sets of abs

front squats were tough after the 4th set.
» Chris's attempt at getting stronger (Go to post)24-01-2016 @ 10:29 
97.6kg BW

C&J
87.5x2
87.5x2
87.5x2
87.5x2
all pretty crap technique. felt really fatigued and sluggish today.

Clean pulls
100x3
100x3
100x3

Back squats
6 doubles on 100

Don't know what was up today. Felt a bit nauseous and short of breath. Got the reps in at the very least.
» Chris's attempt at getting stronger (Go to post)22-01-2016 @ 11:35 
98kg BW

Back squats
102.5x6
102.5x6
102.5x6
102.5x6
102.5x6
102.5x6
back to square 1 lol

BTN PP
60x10
60x10
60x10

Chinups
6
6
4
» Elliot's training log (Go to post)20-01-2016 @ 12:45 
Going strong mate, bench is nice!
» Chris's attempt at getting stronger (Go to post)20-01-2016 @ 12:42 
ChrisMcCarthy said:Out of interest what are your "actual" PR's? If you have already mentioned them and I have missed it then I apologize...


No worries.

Training PBs:
Snatch - 95 (last May)
C&J - 111 (~last Feb I think)
Comp PBs:
Snatch - 88 (April)
C&J - 110 (December 2014 lol)

Here's the 95 snatch and my best front squat to date (125) in case you're interested.



Today's session:

97kg BW

Snatch
Failed 65 on the warmup, technique was a bit crap today. Out of practice.
70x2
70x2
70x2
70x2
didn't fail any but I chased quite a few of them around, kept leaving them forward. Not bad considering though.

Snatch pulls
85x3
85x3
85x3
» Chris's attempt at getting stronger (Go to post)19-01-2016 @ 11:22 
ChrisMcCarthy said:Congrats on your TW PB's!


ha, cheers Chris. Looks like the key to getting stronger is not training?? Tongue

Back to proper training now, legs very weak. Got some protein and omega 3 brought over to me from England though, so hopefully that will help a bit.

98kg BW

Front squats
85x6
85x6
85x6
85x6
85x6
85x6

RDLs
85x10
85x10
85x10

Incline DBs
25x10
25x10
25x10

3 sets of abs
» Chris's attempt at getting stronger (Go to post)16-01-2016 @ 09:13 
Snuck another session in yesterday.

Down to 97kg BW

Snatch
70
75 - F
75
80
82

C&J
80
87
92
97 this one felt great
102 Taiwan PB
105 TW PB
no idea where that came from. Cleans felt really good, was pulling it high and not caving at all, apart from on the last two. Tough standing up with the 105

Back squats legs screwed at this point
100x5
105x5
110x3
lol

no training until Tuesday, then routine will resume.

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