REGISTER AN ACCOUNT
Who's Online - 1 member and 168 guests
You are here: HomeForumCJR → View All Posts

View All Posts: CJR

12345678910 ... ... 7980818283848586878889

» Chris's attempt at getting stronger (Go to post)18-03-2013 @ 20:15 
bench - with the wider grip
85x3
87.5x3
90x3 not as easy as it should've been

press
50x5
50x5
50x5
50x5
50x5

close grip bench - to 2 board
60x10
62.5x10
65x9 death! Failed 10th

chinups
4
4 had to switch exercises here cos rack was taken

machine rows
35x10
35x10
35x10

rollouts
5
5
5

Not bad.
» Starting again... (Go to post)18-03-2013 @ 10:28 
PB central in here. Really good bench that mate, especially paused!
» 13 year old girl 110kg bench (Go to post)18-03-2013 @ 10:16 
Right - off to go kill myself after watching that!
» Form check - 300kg@69kg. (Go to post)17-03-2013 @ 11:59 
Tom_Martin said:The first lockout was a touch high, but the 2nd one was easily ipf depth. Good squat!


LOL!
» Chris's attempt at getting stronger (Go to post)16-03-2013 @ 14:33 
Medium session. Start pushing it next week. Got my new wrist wraps and rehbands today. Can't say I notice a difference with the rehbands over the tk bands yet but we'll see! Definitely hard to justify the 2x cost but they're permitted in comps I guess.

squat
110 for 5 triples.

deficit sumo deads - off 3 mats
120 for 4 doubles
First 3 sets super fast. Last one a bit slow.

close grip bench
70x5
70x5
70x5

incline DB bench
25x8
25x8
25x8

DB rows
35x10
35x10
35x10

weighted situps

Good session. Glad I've built up slowly rather than jumping straight in.
» Chris's attempt at getting stronger (Go to post)14-03-2013 @ 20:37 
Light ish again. Competition in a few weeks so building up intensity gradually. Will probably do 75%, 85% week 1. 85%, 95% week 2 then deload in third week. Or something like that! a lot of catching up to do!

bench (slightly) wider grip today. Ring finger on rings as opposed to pinkies. Felt a bit better, think this width suits my frame better.
75x5
75x5
75x5

machine rows
40x7
40x7
40x7

unsupported seated DB press
17.5x8
17.5x8
17.5x7

pendlay rows
60x8
60x8
60x8

squat
100 for 5 triples
60 paused, high bar, 2 sets of 5
» Chris's attempt at getting stronger (Go to post)12-03-2013 @ 19:58 
Another light one, serious DOMS today

sumo deads
100 for 5 triples

power cleans
50 for 15-20 total singles

chinups
7 or 8 triples

squats
50 for a couple of 5s

rollouts

Lots of stretching.
» Chris's attempt at getting stronger (Go to post)11-03-2013 @ 19:59 
First holiday where I've actually gained weight!!! Light one tonight, easing back in

bench
70x5
70x5
70x5

DB rows
32.5x10
32.5x10
32.5x10

press
45x6
45x6
45x6 kinda hard

squats
70x5
70x5
70x5

Lots of stretching
» Chris's attempt at getting stronger (Go to post)22-02-2013 @ 20:24 
Post Edited: 22.02.2013 @ 22:28 PM by CJR
So instead of doing sumo deadlifts or conventionals...I did both! Lol

sumo deads
160x1
175x1
190x1
205x1 PB by 500g! Still counts though lol
210xf didn't budge
210xf nah lol

conventionals - all hook gripped
110x3
130x2
150x1
160x1 pretty easy but decided to leave it there
150x1

front squats
70x5
70x5
70x5
70x5
70x5 absolutely dead here

chinups
5
5

rows
75x5
75x5
75x5 tough

machine rows
30x10
35x10
40x10
40x10

Done. Off on holiday tomorrow so see y'all in 2 weeks!
» Chris's attempt at getting stronger (Go to post)21-02-2013 @ 21:12 
Post Edited: 21.02.2013 @ 21:13 PM by CJR
Tried on some wrist wraps for bench today. Think they felt more secure

close grip bench
90x3
90x3 speed not good on last rep
90x3

incline DB bench
27.5x8
27.5x8
27.5x8

one arm DB press
25x3
25x3
25x3

press
40x10
40x7 + 2 + 1

DB rows
37.5x12 felt light as a feather today!
37.5x12

Good session
» Real or fake? (Go to post)21-02-2013 @ 11:11 
Wayne what are your thoughts on the Loch Ness monster, Yeti and Chupacabra? Wink Got to admit I wasted a good hour at work yesterday reading about...cryptozoology..
» Chris's attempt at getting stronger (Go to post)19-02-2013 @ 21:45 
having a bit of a play!

» Chris's attempt at getting stronger (Go to post)19-02-2013 @ 20:37 
squats
145x2
145x2 hardest of the three sets
145x2 belt one notch tighter. Easier but was digging into waist like crazy

conventional deads trying these out again!
Worked up to a couple of easy doubles on 140. Felt so alien!

SSB squats
65 for 5x5 these are a killer!

GHRs
10
10
10

rollouts
2 sets of 10

Squats were quite good. Form wasn't 100%
» Chris's attempt at getting stronger (Go to post)18-02-2013 @ 20:26 
bench
90x1
100x1
107.5xf Unhappy was never going
107.5xf same
90x3
90x3

chinups
5 sets of 4 at BW

incline DB bench
25x10
25x10

Meh
» gbpf british jnr championships (Go to post)17-02-2013 @ 21:11 
Awesome mate. Congrats on the record. That first attempt was ridiculously fast. Your squat setup looks good too - two steps back and you're ready.

12345678910 ... ... 7980818283848586878889

You are here: HomeForumCJR → View All Posts
© Sugden Barbell 2024 - Mobile Version - Privacy - Terms & Conditions