» Maxiation's Strongman Log (Go to post) | 13-10-2008 @ 21:06 | ||
today shoulder day: haven't been military pressing and push pressing for a long time so today it was time. i have planned to day this a lot more, cause my strict presses are very low clean + mp (warming up stuff...) 3x60kg 3x70kg PR clean + pp 3x75kg 3x80kg 3x85kg 3x90kg PR 13x60kg PR rest of training as assistance : hammer press with dumbells mp with machine front raise side raise peck deck | |||
» A new experience (Go to post) | 13-10-2008 @ 21:02 | ||
very good pp mate | |||
» Road to strongman 2008 (Go to post) | 12-10-2008 @ 21:25 | ||
hello mate :d | |||
» Maxiation's Strongman Log (Go to post) | 12-10-2008 @ 21:08 | ||
hi everybody, my name is max and just turned 18(5 okt). i've been training seriously since (about) 6 months from now. i heard from this forum by JBremers, he told me that a lot of serious men are around here and i like that. I'll post my highlights in a training in this log and maybe some movies in addition to. i hope to learn a lot here.. here are some stats about me: 18 years old 1.77m tall 100kg Deadlift : 210kg ( 7x180 ) Fullsquat : 160kg Bench : 2x120kg Clean + overhead : 3x100kg IFSA loglift : 1x100kg my main purpose is getting stronger.. and become a good strongman in the future. that's it i guess ps : sorry for the bad english |