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» Maxiation's Strongman Log (Go to post)13-10-2008 @ 21:06 
today shoulder day:
haven't been military pressing and push pressing for a long time so today it was time. i have planned to day this a lot more, cause my strict presses are very low

clean + mp
(warming up stuff...)
3x60kg
3x70kg PR

clean + pp
3x75kg
3x80kg
3x85kg
3x90kg PR
13x60kg PR

rest of training as assistance :
hammer press with dumbells
mp with machine
front raise
side raise
peck deck
» A new experience (Go to post)13-10-2008 @ 21:02 
very good pp mate
» Road to strongman 2008 (Go to post)12-10-2008 @ 21:25 
hello mate :d
» Maxiation's Strongman Log (Go to post)12-10-2008 @ 21:08 
hi everybody,

my name is max and just turned 18(5 okt). i've been training seriously since (about) 6 months from now. i heard from this forum by JBremers, he told me that a lot of serious men are around here and i like that. I'll post my highlights in a training in this log and maybe some movies in addition to. i hope to learn a lot here..

here are some stats about me:

18 years old
1.77m tall
100kg

Deadlift : 210kg ( 7x180 )
Fullsquat : 160kg
Bench : 2x120kg

Clean + overhead : 3x100kg
IFSA loglift : 1x100kg

my main purpose is getting stronger.. and become a good strongman in the future.

that's it i guess

ps : sorry for the bad english
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