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» Will we ever see a 500kg deadlift and 250kg log? (Go to post)28-07-2017 @ 15:51 
aaron_lohan said:
I've nothing against Matt. Nothing to forgive.


That was my best guess too. Not seen him to ask him since, although I'd probably have a lot of other things to talk about first.

Are you out on Tuesday?
» Will we ever see a 500kg deadlift and 250kg log? (Go to post)28-07-2017 @ 14:11 
aaron_lohan said:
How to lie.


You've never forgiven him have you Aaron?
» keeping yourself in good nick as you get older (Go to post)26-07-2017 @ 20:22 
EDCLARKE said:
How are you enjoying the bike ? i saw some pictures on facebook looks very nice.


Loving it Ed. Thought it would be a step too far as it's over 100kg heavier than my last one, but handles really smoothly. I'd like to say it's down to the rider, but it's not. Still very choosy about routes, weather and time of day, but picking your fights is no bad advice. In fact it could 'keep yourself in good nick as you get older'.

See what I did there? Wink


http://www.reactiongifs.com/r/daduntsh.gif
» keeping yourself in good nick as you get older (Go to post)26-07-2017 @ 11:42 
EDCLARKE said:I turned 46 this year and for the first time im nearer in age to 50 then 40 , and as my mid life crisis strikes harder ive found myself increasingly more interested in keeping myself in as good shape as possible to deter the ageing process.

I'm coming round to the view that a combination of strength training , exercise and flexibility work are the keys to feeling younger ,but what i'm really interested in is what you can do to lessen the impact of falling testosterone levels as you age , before every one suggests all manner of chemicals , i'm looking at natural ways to maintain or boost testosterone levels if that's even possible.


Worked for me so far...
Shave your head - hair's gay anyway
Buy a motorbike
Climb mountains
Run marathons
Park your car up and cycle everywhere
Learn new stuff - new stuff is f**king ace
Take annual trips to Amsterdam. Amsterdam is testo tastic
Treat your Mrs well - divorces aren't good for gainz and homelessness is bad for testo
eat more fat and less carbs - can't be arsed discussing the science. I tried it and it feels great.
Druken dance on tables at least once a month
Laugh your cock off at least once a day. If you have nothing to laugh at start working back through the list
» Manchester (Go to post)25-05-2017 @ 14:35 
Been quite a surreal few days and very close to home. The Mrs has been coming home from work in tears as she works with people who were there at the time picking their kids up and describing the horrific scenes that I need not go into detail about here. We have friends who work in the health sector who have been dealing with the aftermath. You dry your eyes and think of the brilliant people out there looking after us. We both visit different sites with work and every time we see a newsflash of an armed raid nearby or see a police heli overhead (which has been most of this week) weíve been on the phone to check on each other. As we both work based a couple of miles from this avoiding it is impossible, so we have to get on with it. Went out to Media City for lunch with a bunch from work and usually busy areas are empty. Police in body armour and sub machine guns walking amongst us keeping an eye out for us all. The effect has been massive and people are scared without doubt, but like any wound it will heal. There will always be a scar but we will heal. Weíve been doing it for 1000ís of years.
I appreciate that Sugden BB forum is now pretty much global, but donít forget that it was formed by a group of Uni students a decade ago in city centre Manchester. For one thread at least donít give the s**thouse wank stain terrorists and political wranglers the platform that they so desperately crave. Letís honour the lost and wounded, and the countless people behind the scenes who look after us when the s**t hits the fan.
» There's nothing like a Snatch... (Go to post)11-05-2017 @ 09:10 
Fat spaz
» Tom Martin 410KG!!! (Go to post)24-02-2017 @ 18:33 
Mikeneto said:Tom's got to beat Delroy in his class yet.


I asked this on FB quite recently as that's a match I'd be interested in seeing and I'm thinking it's pretty inevitable, but neither came back to me. Come to think of it no one came back to me so I may have just thought I posted it.

Was chatting to Tom at a function last year and he was talking of having a good go at the all time best, but this was before the 500. Also, that he didn't fancy going much above 120k, but he seems to be carrying 110 very well so who knows.

Another thing that I've seen recently was an alleged interview with Clarence Kennedy who is looking to move over to PL from WL. Currently @ 100k with an 800+ whilst concentrating on OL, and could well end up in the same Fed (internationally at least) as Tom and Del. Interesting times in the PL world.
» Iceland (Go to post)09-01-2017 @ 09:07 
ChrisMcCarthy said:What you need to find Sam is the Icelandic version of Wetherspoon's!!


Vetherspoonssons?
» Iceland (Go to post)09-01-2017 @ 09:06 
Thanks Sam. I'd heard that. Let me know how you go on when you go native.

Up to now I've got easyjet flights listed as £100 return, and an apartment for us all via airbnb @ around £300 each for a week. Not too pricey so far, but we have to live once we're there so it all hangs on that. You planning on a trip to the Blue Lagoon at all? Is transport ok?
» Iceland (Go to post)09-01-2017 @ 08:44 
What are the prices like Sam? I'm toying with a trip to Reykjavik later this year.
» Ricks Film Review Thread (Go to post)04-01-2017 @ 16:49 
Rick said:
it's not my *favourite* - that'd be Deadpool.


I heart Dr Rick x
» being fat makes you strong! (Go to post)30-11-2016 @ 16:17 
matthewvc said:
lot of trombone / trumpet playing jazz musicians die young.


Ray Charles didn't
» being fat makes you strong! (Go to post)30-11-2016 @ 15:52 
The_Lone_Wolf said:
Just to clarify, are we talking Trenbolone or Toblerone?


I actually got trombone from that post, which is further away than both yours.
» The Cycling Thread (Go to post)25-11-2016 @ 09:53 
A errm mate of mine bought a bike for his wife on click and collect from Halfords yesterday. New bike, checked online and it's in store (albeit a store that's a fair bit out of the way), called to confirm it's in store an hour before setting off, and it's in store. An hour across rush hour traffic gets there and the bike isn't in store. After inevitable kick off the manager discovers the bike. It's a demo model. My mate being a reasonable sole gives them the benefit of doubt and has a quick look at said bike. After noticing a clear crack in the carbon forks (below) decides that this 'new bike' is neither new or a fit for purpose bike. Without a hint of suggesting an alternative model or any further customer service refund purchase price of said bike and apologise for the trouble. Halfords can well and truely kiss my mates arse.
http://imgur.com/a/NEXxk
» - 46 - (Go to post)15-11-2016 @ 16:29 
slimsim said:That right there has CROSSFIT written all over it!! Wink
Crossfit was Crossfit way before Crossfit. There's very little new in this game IMO.
http://www.smwc.edu/files/8713/7346/3716/InteriorOldGym3.jpg
I've started running again. Nothing to dramatic, I don't really want to go over 4-5 miles maximum but there's a lot to be said about being strong AND fit. I find it really empowering.
Good on you mate. It's a hard trick to balance them both. I've found both responded well when I trained them individually, but always at the expense of the other. That said I get fed up of one kind of training quite quickly nowadays, which is ok as long as I go off and do something else. It does feel good though. As someone who's chased many a high from many a source feeling like I do now is up there.

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