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» - 46 - (Go to post)13-06-2018 @ 11:21 

Snatch 90
C&J 110
Push press 100x3
» Englands Strongest Man U105 (Go to post)12-06-2018 @ 14:23 
MarkClegg said:I thought all the old boys had made a comeback

I thought you had emigrated? Happy How's it going?

I still get asked about my Straight outta OSG T-Shirt. I tell folk if they don't know they'll never understand anyway. It seems to do the trick.
» - 46 - (Go to post)30-05-2018 @ 14:06 

40x3x3 50x2x3 60x1 65x1 70x1 50x1x5

Power Clean
50x3 70x3 90x3 100x3 110x3

50x3 60x3 70x3 75x3

50x3 70x3 90x1 110x1 120x1
» An old, fat fool starts a log. Hope no-one minds (Go to post)26-05-2018 @ 17:02 
I think 3 pints downstairs trumps going backwards empty handed, especially if it was performed sans tray. Also it's less selfish as you get to give a pint to two mates and have one yourself, if you want to of course.
» An old, fat fool starts a log. Hope no-one minds (Go to post)26-05-2018 @ 11:24 
Were you a good roller skater Pete, and could you do any tricks like going backwards? I imagine that you would have had the appearance of an advert for Silvikrin in slow motion with your long hair at the time, whilst harbouring the menace of James Caan.

If you answer no to the first question we can pretty much forget the rest of it, but I hope you don't and my illusions are not shattered.
» Thinking of selling my stuff , help with valuation please (Go to post)24-04-2018 @ 06:31 
Boar said:I am probably gonna re-ignite facebook after being off for ages .... the selling groups make it worth the awful photos of peoples food or a glass of stella 'earned this'

It's hard to live without it Jon, so if you can't beat em join em. I hope you like the odd picture of my food every now and then.
» Thinking of selling my stuff , help with valuation please (Go to post)23-04-2018 @ 10:03 
Does this mean a return to GDF this year Boarski? Be great to do it with views at the top Grin
» Type 2 Diabetes (Go to post)19-04-2018 @ 15:30 
Martin1956 said:However your endorsement of double cream has elated me, I could pretty much live on pineapple or strawberries and double cream. Happy

I've got into the habit of having a first meal of coconut milk (full fat), Whey, nuts and seeds. It looks like a meal out of the Matrix, but has a taste that grows on you. It's not a killer to strip carbs if you're willing to experiment and be creative. I reckon if you can get to a consistent sub 50g a day you've a good chance to turn this around. Good luck with it mate.
» Type 2 Diabetes (Go to post)17-04-2018 @ 15:36 
BigMacca said:
The best thing you can do is to go on an ultra low carb diet (under 30g of usable carbs a day).

I was going to suggest this, but knew that you'd be along to put it better Mac

Unfortunately, the NHS is still somewhat behind on this kind of thing, so if it's something you want to try, you need to do the research yourself.

Frustrating given the strain of poor dietary habits on the NHS
7 years on and she's still amazed and thinks that he must be some sort of genetic outlier to have recovered so much Eek

As my old fella used to say, there's none so blind as those who don't want to see
» An old, fat fool starts a log. Hope no-one minds (Go to post)09-04-2018 @ 12:23 
Fatpete said:Turner appeared so I passed on Andy's birthday greeting. He seemed more concerned with how Andy knew it had been his birthday.

Turner was once a calendar guy for the Adlington members calendar that I made sometime back. I think I tried where possible to align each model to the month of their birthday. Obviously some duplication in birth months meant that this couldn't be done across the board, but Turner was indeed 'Mr April' because of his birth month. Feel free to convey this, and the best of luck with it. Yarr.
» Myprotein 40% off (Go to post)03-04-2018 @ 21:02 
Don't know if it's any good, or of use to anyone, but here you go.
» An old, fat fool starts a log. Hope no-one minds (Go to post)03-04-2018 @ 20:57 
Fatpete said:
does anyone really doubt that when there are no words the post hasn't ended.

I do. I try to scroll further down before sending Rob a PM to tell him that his website is broke. I may be a period that I'm going through, or at least missing in some cases Happy
» An old, fat fool starts a log. Hope no-one minds (Go to post)03-04-2018 @ 16:25 
Fatpete said:
I will pass on your message, he usually trains Wednesday

Thank you.

I noticed that this post and your next one are missing full stops. Is this a period drama?
» An old, fat fool starts a log. Hope no-one minds (Go to post)03-04-2018 @ 11:56 
Fatpete said:Sunday, 1st April
Glynn and Turner were early

No surprise there lol.

If you see Turner tomorrow can you wish him happy birthday for me? He used to call me quite often, but I've not heard from him since I changed my number. I hope he's well.
» Joshua vs Parker (Go to post)02-04-2018 @ 20:38 
As the thread has gone off topic anyway, anyone with Netflix (or any other means) I can recommend 'Facing Ali'. Focuses more on Ali's challengers through the times Chuvalo, Shavers, Lyle etc. When you realise how good they were you realise how good Ali actually was. Also, Black lightening is worth a look.

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