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» Type 2 Diabetes (Go to post)19-04-2018 @ 15:30 
Martin1956 said:However your endorsement of double cream has elated me, I could pretty much live on pineapple or strawberries and double cream. Happy


I've got into the habit of having a first meal of coconut milk (full fat), Whey, nuts and seeds. It looks like a meal out of the Matrix, but has a taste that grows on you. It's not a killer to strip carbs if you're willing to experiment and be creative. I reckon if you can get to a consistent sub 50g a day you've a good chance to turn this around. Good luck with it mate.
» Type 2 Diabetes (Go to post)17-04-2018 @ 15:36 
BigMacca said:
The best thing you can do is to go on an ultra low carb diet (under 30g of usable carbs a day).

I was going to suggest this, but knew that you'd be along to put it better Mac

Unfortunately, the NHS is still somewhat behind on this kind of thing, so if it's something you want to try, you need to do the research yourself.

Frustrating given the strain of poor dietary habits on the NHS
7 years on and she's still amazed and thinks that he must be some sort of genetic outlier to have recovered so much Eek

As my old fella used to say, there's none so blind as those who don't want to see
Unhappy
» An old, fat fool starts a log. Hope no-one minds (Go to post)09-04-2018 @ 12:23 
Fatpete said:Turner appeared so I passed on Andy's birthday greeting. He seemed more concerned with how Andy knew it had been his birthday.


Turner was once a calendar guy for the Adlington members calendar that I made sometime back. I think I tried where possible to align each model to the month of their birthday. Obviously some duplication in birth months meant that this couldn't be done across the board, but Turner was indeed 'Mr April' because of his birth month. Feel free to convey this, and the best of luck with it. Yarr.
» Myprotein 40% off (Go to post)03-04-2018 @ 21:02 
Don't know if it's any good, or of use to anyone, but here you go.

https://www.hotukdeals.com/deals/40-off-myprotein-at-ebay-includes-...
» An old, fat fool starts a log. Hope no-one minds (Go to post)03-04-2018 @ 20:57 
Fatpete said:
does anyone really doubt that when there are no words the post hasn't ended.


I do. I try to scroll further down before sending Rob a PM to tell him that his website is broke. I may be a period that I'm going through, or at least missing in some cases Happy
» An old, fat fool starts a log. Hope no-one minds (Go to post)03-04-2018 @ 16:25 
Fatpete said:
I will pass on your message, he usually trains Wednesday


Thank you.

I noticed that this post and your next one are missing full stops. Is this a period drama?
» An old, fat fool starts a log. Hope no-one minds (Go to post)03-04-2018 @ 11:56 
Fatpete said:Sunday, 1st April
Glynn and Turner were early


No surprise there lol.

If you see Turner tomorrow can you wish him happy birthday for me? He used to call me quite often, but I've not heard from him since I changed my number. I hope he's well.
» Joshua vs Parker (Go to post)02-04-2018 @ 20:38 
As the thread has gone off topic anyway, anyone with Netflix (or any other means) I can recommend 'Facing Ali'. Focuses more on Ali's challengers through the times Chuvalo, Shavers, Lyle etc. When you realise how good they were you realise how good Ali actually was. Also, Black lightening is worth a look.
» Cheating in sport or just getting an edge ? (Go to post)29-03-2018 @ 16:14 
slow_lift_joe said:Little A, Sorry it should read :- No grey areas ?
So yes of course there are grey areas.
But hate things in the shadows, and hiding the use of PED's in sport.


No apologies needed buddy.
What about Olympics and Sports own DEAs hiding the use of PED's in sport?

https://antidopingworld.wordpress.com/2018/03/03/ioc-sweeps-test-results-from-beijing2008-under-the-carpet-special-the-jamaican-sprinters/

I blame the Russian's.Unhappy
» Cheating in sport or just getting an edge ? (Go to post)29-03-2018 @ 13:53 
slow_lift_joe said:No grey areas.

If this is true...

slow_lift_joe said:Let have an honest debate

what's the point of this?

Just curious why you would ask for a debate whilst stating that there isn't room for one.
» An old, fat fool starts a log. Hope no-one minds (Go to post)28-03-2018 @ 08:22 
aaron_lohan said:
Dates and location?


First few days of Sept. Berlin. Germany.
» An old, fat fool starts a log. Hope no-one minds (Go to post)27-03-2018 @ 14:46 
aaron_lohan said:
Can't beat British summer time.


Are you going to Jeff's birthday weekend?
» Sugden Meet up (Go to post)27-03-2018 @ 14:45 
Billytheold said:Never know where I'll show up!


I like to start the day by thinking that 'today could be the day that I meet what will turn out to be a good friend'. Meeting you I expect would be one of those days Billy, assuming that I know who you are of course. I'm sure you're a good egg wherever you are.
» Sugden Meet up (Go to post)27-03-2018 @ 14:40 
EDCLARKE said:cool mate I fancy the cat and fiddle which isnt too far from you


Plenty of good roads that side, so definitely up for that with you. I'm assuming that Sundays are best for you for these 1 dayers once the weather breaks? Lands End and JOG will need a good weekend.

Also, are you an early riser? In summer I like to set off when it's just pre light with 'Wanted dead or alive' starting off my playlist.
» Sugden Meet up (Go to post)26-03-2018 @ 15:04 
EDCLARKE said:
yes mate definitely interested in all of that , want to try and ride the bike a lot more this year and was planning on doing a solo trip to France so i might do the chunnel and meet you in Caen


Keep me posted on what you're up to Ed. I'll tag along when I can. I'm in the same position where last year was finding my feet (or wheels) again. This year I want to cover some miles.

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