View All Posts: staffie
| » Anyone got Windows 10 update/upgrade (Go to post) | 08-08-2015 @ 11:30 | ||
They have set up a queue system where they alert you when it's ready to download once you have registered interest. But you probably already know that  Haven't had my alert yet. By the sounds of it you have , do you get an error message or anything ? | |||
| » Staffie's journal of some sort of strength (Go to post) | 06-08-2015 @ 21:21 | ||
| 2015-08-05 Wave 15, week 2, workout 2 BENCH. Warm up 3@90 3@105 3@117.5 Assistance 10@70 2x10@80 3@100 Power cleans 5@60 6@65 6@60 First time doing these | |||
| » Staffie's journal of some sort of strength (Go to post) | 04-08-2015 @ 22:00 | ||
| 2015-08-04 Wave 15, week 2, workout 2 SQUATS Warm up 3@107.5kg 3@125kg 3@140kg (should have got 3+, expected more, dropped my max by 10% prior to tonight ) Assistance squat 4x8@100kg Machine OHP 5@60kg 5@80kg 2@95kg Weighted sit ups (stack) 3x20 Supersetted with back extensions (20 plate) 3X10 | |||
| » Staffie's journal of some sort of strength (Go to post) | 03-08-2015 @ 13:10 | ||
Post Edited: 03.08.2015 @ 13:11 PM by staffie 2015-07-31 Wave 15, week 1, workout 3&4 DEADLIFT & OHPPull ups X10 X10 X5 X5 Deadlift Warm up 5@115kg 5@130kg Singles 1@150kg 1@160kg 1@165kg (pb) 0@170kg OHP 2@60kg 3@60kg 1@70kg 1@75kg (pb) | |||
| » Staffie's journal of some sort of strength (Go to post) | 29-07-2015 @ 12:55 | ||
| 2015-07-28 Wave 15, week 1, workout 2 SQUAT Warmup 5@110kg Belt on 5@127.5kg 0@145kg Poor showing on the squats, head wasn't in it from the beginning. Feel like the technique is off, however tried squatting 3x a week previously and found it a real mental grinder. Maybe that's what I need. Missed assistance squats. Machine OHP Warm up 10@60kg 8@70kg 2@80kg | |||
| » Staffie's journal of some sort of strength (Go to post) | 27-07-2015 @ 20:12 | ||
| Wave 15, week 1 , workout 1 BENCH Warmup X5@85 X5@97.5 X5@110 Assistance with 80kg 4x10 Dips X15 bw 10@20kg 10@40kg Gym was way too busy tonight , waited around 20 mins for the flat bench. Times like these I fancy a home gym ! | |||
| » Staffie's journal of some sort of strength (Go to post) | 25-07-2015 @ 12:14 | ||
| 2015-07-25 Wave 14, week 3 , workout 4 Warmup 5@57.5kg 3@65kg 1@72.5 (pb happy) Push press 5@60kg 0@80kg 0@75kg 1@70kg 5@60kg Assistance OHP (45kg) X10 X6 X5 X5 Standing DB press 5@20kg (shoulders feeling pretty tired at this point) 2x8@20kg Core Weighted crunches X20 X20 X20 Supersetted with back extensions (20kg) X10 X10 X10 | |||
| » Oats! (Go to post) | 24-07-2015 @ 10:39 | ||
Boar said:How many people will actually do this after reading this link ? I did (twice ) | |||
| » Staffie's journal of some sort of strength (Go to post) | 23-07-2015 @ 20:35 | ||
| 2015-07-23 Wave 14, week 3, workout 3 DEADLIFT Warm up 5@127.5kg 3@145kg 5@162.5kg (pb happy) Assistance 4x10@80kg Wide grip chins X5 X6 X5 Machine OHP 5@70 5@80 2@95 Cage shrugs 3x15@80kg Had a training partner , definitely helps with the mind set , which is where I struggle on the deadlift. | |||
| » Oats! (Go to post) | 23-07-2015 @ 09:39 | ||
| Tried the first recipe this morning, surprisingly good | |||
| » Staffie's journal of some sort of strength (Go to post) | 21-07-2015 @ 18:32 | ||
Post Edited: 23.07.2015 @ 20:33 PM by staffie 2015-07-21 Wave 14, week 3, workout 2 BENCH Warm up 5@97.5kg 3@110kg 1@122.5kg (pb happy) Assistance bench 15@60kg 10@80kg 5@80kg BB rows 6@60kg 5@80kg 1@100kg 5@80kg 5@90kg Dips X20 BW X15@20kg 2x10@40kg Ab rollout from knees 2x10 | |||
| » Staffie's journal of some sort of strength (Go to post) | 20-07-2015 @ 11:50 | ||
| 2015-07-20 Wave 14, week 3, Workout 1 SQUAT Weight this morning 86kg Warmup including stretching. 5@125kg 3@140kg 0@157.5kg Need to work on flexibility in hips and hamstrings. 10@60kg with 15kg chains either side. Chains are new to the gym , so testing these out. Leg press 10@160kg 5@200kg 5@240kg OHP machine 5@70kg 5@95kg (improvement) 4@95kg EZ curls 4x12@35kg | |||
| » Staffie's journal of some sort of strength (Go to post) | 18-07-2015 @ 14:35 | ||
| 2015-07-18 Wave 14, Week 2, Workout 4 OHP Warmup 3@52.5kg 3@60kg 2@67.5kg (failed on the 3rd rep) Assistance - Push press 3@70kg 0@80kg (should gone 75kg rather than direct) Standing DB press 2x5@25kg 5@22.5kg 5@20kg | |||
| » Staffie's journal of some sort of strength (Go to post) | 17-07-2015 @ 09:36 | ||
Rodger said:Mate your bench is higher than mine and I'm over 100kg bw! The trend in your squat / bench progression is similar to mine. I have also been struggling with increasing strict press (this is noting new for me though!) Cheers for the input , will keep my eye on your journal | |||
| » Staffie's journal of some sort of strength (Go to post) | 17-07-2015 @ 09:35 | ||
| 2015-07-17 Wave 14, week 2, workout 3 DEADLIFT Wide grip pull ups X10 X10 X5 X5 Deadlift Warm-up 3@120kg 3@135kg Belt on 3@152.5kg (technique felt off) Assistance 10@100kg (lower back fatigue) Kept it short and sweet today. | |||