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» Lyrics. A couple of unforgettable powerful sentences. (Go to post)22-07-2018 @ 20:44 
an important lesson and warning to us all from Prog rocks finest.

» Put myslelf back together-AGAIN (Go to post)22-07-2018 @ 09:44 
pulldowns

15
10
8
6
15

Squats raw

60 x 10
80 x 6
110 x 6
140 x 5 felt slight cramp in l/lat..

left gym and now doing painkillers lat is tight but hopefully not about to go into spasm...need to be fit to work tomorrow, in charge and a big flank to build ffs.
» random disclosure thread (Go to post)21-07-2018 @ 00:25 
to hot to sleep...
» Put myslelf back together-AGAIN (Go to post)20-07-2018 @ 20:45 
cgbp:
40 x 12
60 x 10
80 x 6
90 x 5
80 x 8
60 x 15

viking press
15
12
10
8
15

pec dec
5 x 15

slr
7.5 x 12
15 x 10
15 x 10
17.5 x 8

pulldowns

5 x 10

ss with

barbell curls
bar x 15
40 x 10
50 x 6
60 x 4
40 x 12
» What was the last thing... (Go to post)17-07-2018 @ 20:10 
One of my all time fav songs probably because you can never tire of it...

Supertramp said:There's a ghost in my house. R Dean Taylor


» Put myslelf back together-AGAIN (Go to post)16-07-2018 @ 20:59 
reminded me of this...

Billytheold said: BTW I am getting annoyed by people who speak in conversation in a unusual fast speed. I like to chill and enjoy the middle, but these odd possible power trip people open my eyes by asking multiple things in diaheeha speak. By the time I wrap my mind around it, I feel taxed.!


» I can't stop until the end. (Go to post)15-07-2018 @ 09:30 
i was thinking of getting a couple of stones for the garden...100/ 120k I recon.
» Put myslelf back together-AGAIN (Go to post)15-07-2018 @ 09:28 
pulldowns
12
10
8
6
12
15

18 inch deads
100 x 8
140 x 6
150 x 6
165 x 6
170 x 6
180 x 5

straight arm pulldowns
5 x 10

tri pulldowns
12
10
12
15

ss light dumbbell curls
15 x 12
22.5 x 8
22.5 x 10
15 x 12

Digging in garden all day yesterday (landscaping so shifting tonnes)far to hot and tired.
» Just a thought (Go to post)14-07-2018 @ 21:06 
Free gym for obese?

Nanny state...ffs don't encourage it big Wayne, I despair the brave new world my children will inherit.

But I know you and your tongue in cheek humor Grin
» Put myslelf back together-AGAIN (Go to post)11-07-2018 @ 19:55 
gym empty.

weight up 12st 7lbs

med bench
40 x 15
60 x 10
80 x 8
90 x 6
70 x 15

cgbp speed
60 x 5
60 x 5
60 x 5

dips bw
15
15
15

ss with slr
7.5 x 12
12.5 x 10
15 x 8

viking press

4 x 12

ss with

seated crunches
20
20
20
50

hammer
15 x 12
25 x 10
25 x 10
17.5 x 12
17.5 x 15

ss with rope tri pulldowns
12
10
8
12
17
» I can't stop until the end. (Go to post)11-07-2018 @ 19:52 
in a nutshell...soccer, overpaid pretty boys, score a goal then kiss each other...oooeerr misuse.

Nothing to see here.
» Put myslelf back together-AGAIN (Go to post)11-07-2018 @ 17:57 
Billy...no more babies.
» performance un-enhancing weather (Go to post)11-07-2018 @ 17:51 
try laying bricks all day long directly in the heat...hard hat, high viz, and poxy gloves on (also, no shorts allowed) sweltering and going home completly fooked and feeling ill evetryday the past 9 weeks...

hate this heat wave. Hate PPE even more!
» what did you have for tea? (Go to post)08-07-2018 @ 19:06 
Quiche Lorraine
» Put myslelf back together-AGAIN (Go to post)07-07-2018 @ 17:29 
Garden is garden...basically landscaping after the building site caused by extending my dwelling... lots and lots of indian sandstone slabbing laid as well...

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