View All Posts: Jason93
| » Another PB for me tonight :) Bench 140kg x 3, 3, 2 (Go to post) | 23-01-2014 @ 21:30 | ||
| » Got a triple at 200kg on squats (Go to post) | 23-01-2014 @ 16:53 | ||
| Cheers guys! dannyboy73 said:I got the same last week 200 x 3. I can tell you that your 1RM is now wayyyy out of date. You should be looking foreward to a 215-225 ish squat  Now you have me all excited to try a max when i promised myself id wait at least a month! :P Have you gone for one since that triple ? | |||
| » Got a triple at 200kg on squats (Go to post) | 21-01-2014 @ 21:25 | ||
Ramsay777 said:My hair looks very grey here. Old man Ramsay. We should call you Pop from now on. Or Master Ramsay! | |||
| » Got a triple at 200kg on squats (Go to post) | 21-01-2014 @ 21:15 | ||
Post Edited: 21.01.2014 @ 21:17 PM by Jason93 This is themhttp://www.pullum-sports.co.uk/wraps-and-accessories/knee-wrap... | |||
| » Got a triple at 200kg on squats (Go to post) | 21-01-2014 @ 21:13 | ||
newhybrid said:what wraps are they mate? single ply? I doubt it. I borrowed them off of darryn wright tonight, they are stiff as hell. Will double check.. | |||
| » Got a triple at 200kg on squats (Go to post) | 21-01-2014 @ 21:05 | ||
Post Edited: 21.01.2014 @ 21:06 PM by Jason93 This is a big PB for me. My 1RM has always been 200kg with wraps. Safe to say considering my back is f**ked, squats are doing not bad!EDIT - I usually hit well below parallel but with the wraps i literally couldn't go any lower, they restrict my depth. | |||
| » Got a triple at 200kg on squats (Go to post) | 21-01-2014 @ 21:01 | ||
| » Game of Thrones season 4 (Go to post) | 13-01-2014 @ 22:22 | ||
Ramsay777 said: Watched 7 episodes of the first season, thought it was crap. Then all the Breaking Bad fans I know say "oh but it gets good after the first season"  i can't really be bothered forcing myself through the boring storyline.I was only introduce to Game of Thrones just before Christmas by my girlfriend, we watched the first 3 seasons pretty much back to back (her for the second time). I started reading the books after, halfway through the first one. I cannot wait for season 4, it looks amazing! Breaking bad is flawless. You just wont give it a chance  | |||
| » Decent gym in Aberdeen? (Go to post) | 11-01-2014 @ 16:12 | ||
Post Edited: 11.01.2014 @ 16:12 PM by Jason93 I trained at resultS for a few months back when i lived in aberdeen briefly. Great gym, nice people, and good SM equipment! | |||
| » I'd really welcome some critique on my deadlifting (Go to post) | 03-01-2014 @ 20:46 | ||
Charlts said: You're not a member of a site until you've had a little stick, though I edited the bollox out in an attempt to get more useful info. Oh, so is that why im not noticing anything in the video that everyones going on about? :P It all makes sense now! | |||
| » Bench 120 x 7 and some heavy-ish dips (Go to post) | 03-01-2014 @ 18:10 | ||
Ramsay777 said:You need to do dips with more than 50kg. 60kg would be "3 plates" breh  Sounds like fun! | |||
| » 220kg front squat @ 90kg bodyweight (Go to post) | 02-01-2014 @ 23:14 | ||
| You are a freak. Admiring your Strength sir. | |||
| » Bench 120 x 7 and some heavy-ish dips (Go to post) | 02-01-2014 @ 23:03 | ||
Post Edited: 02.01.2014 @ 23:05 PM by Jason93 EllD90 said:Video doesn't work mate Think i fixed it. Working now? | |||
| » I'd really welcome some critique on my deadlifting (Go to post) | 02-01-2014 @ 21:48 | ||
unit94 said:Watching that annoyed me lol, get your friend to stop tickling you before the lift, keep your arse/hips down, don't hitch and stop talking! Am i missing something here? everyone seems hostile towards this man, seemed like a pretty standard video to me? The first thing you're doing is straightening your legs and your ass is going straight up, and then using you back for about 80% of the lift. Do lots of Glute Ham Raises ect, and strengthen your quads wouldn't hurt too. | |||
| » Bench 120 x 7 and some heavy-ish dips (Go to post) | 02-01-2014 @ 21:09 | ||
Post Edited: 02.01.2014 @ 23:04 PM by Jason93 Making some progress on bench, hoping for a single at 160 at some point in the next few months. | |||