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» Bench only - any shame in it? (Go to post)04-04-2015 @ 18:17 
LukeC said:While it would be daft to by a cyclist and call yourself a triathelete it wouldn't be shameful to call yourself a cyclist.

Similarly if you want to do bench only then go for it! Live and let lift!


Yeah man. This! If your bench only just say I'm s**t at squat and dead.... I do them but I'm not competitive. Watch me bench though Wink
» Bench only - any shame in it? (Go to post)04-04-2015 @ 18:15 
The way I see it, bench only, full meet, your off your arse and doing something. Your setting goals and using iron to better yourself. Anyone that does that has my respect. No shame Happy
» Sugden Mobile Version Launching Today (Go to post)04-04-2015 @ 18:09 
Nice one. I like this. I think I'll be on here more now Happy
» The 39 steps (Go to post)11-05-2014 @ 16:49 
little_a said:14:00 Livewire

Bench
60x10
100x5
120x3
130x3
135x3
100x18

EZ curls 15,15,15,15

"I've got veins all over my bahhdy". No, I still need to lose the BF%. I'm finding MCT really filling. Not sure if this is normal, or if I am.



bench? you feeling ok?

I'm a chubby powerlifter for a bit again.
» The 39 steps (Go to post)10-05-2014 @ 17:30 
little_a said:Here for a good time not a long time, but I need somewhere to stick this stuff.

Toe in the water session.
16:00 Littlers bunker
Snatch 50,3,3,3 70,1 80,1 90,1x5 95,1 all over the place. Rooms too small. No line of sight. My story, I'm sticking to it.
DL 10,3 140,3 160,1 180,1 left them. Got a spasm where I should have a kidney. 'My gaping hole is causing me distress' Think I know what this is. Not a biggie.
Snatch DL 100,3 120,3 left them. Not the best idea with virgin hands and no straps. At least they don't make my hole sting.
Frontees 50,3 100,3 120,1 140,1 150,1 160,1 Again my hole was fine, but the last one left my bullet feeling more like a shot gun blast than an entry wound.

I may ave a look to see if Convoy is on Netflix. I've not seen it in years and it reminds me of good times. Although Ali McGraw is hot in it I suspect that she's 'hairy'.
Onwards.


Good to see you lifting Andy! How's tricks?
» Moz's training log (Go to post)10-05-2014 @ 14:03 
Gym

mobility/warm up.

Squat
bar x few
70 x 10
120 x 6
160 x 2
190 x 1
210 x 1
227 x 1 Raw PB!!! 500 f**king pounds baby!!
200 x 2
200 x 2
200 x 2
200 x 2
200 x 2
200 x 5. 5 rep PB.

Bench.
Nil.. pecs still suffering.

LEG PRESS
lots of weight x 5. increasing 50kg a set. 6-8 sets... really not important
» 170kg x 5 Squat (Go to post)09-05-2014 @ 10:57 
That was brill. well done dude. 177.5 triple?
» Moz's training log (Go to post)09-05-2014 @ 10:48 
wednesday 7/5/14

Mobility/warm up.

squat
bar x many
70 x 10
120 x 6
175 x 2
175 x 2
175 x 2
175 x 2
175 x 2
175 x 2
175 x 2
175 x 2

benchpress.

Nothing.. rest my chest.

Deadlift

bar x 6
120 x 5
170 x 5
220 x 1
250 x 1
225 x 5 fin

The lady I lift with was on fire. Helen benched 70 x 1 then 5 triples with 60. She's only been training a few months Happy
» Moz's training log (Go to post)04-05-2014 @ 14:56 
Sat 3/5/14

mobility/warm up

squattage.
bar x 10
70 x 10
120 x 6
160 x 2
180 x 1
200 x 1
215 x 1 (98% 1rm)
185 x 3
185 x 3
185 x 3
185 x 3
185 x 3
185 x 3

benchpress
bar x loads
70 x 10
110 x 2. my pecs are fooked
140 x 2
140 x 2
140 x 2
140 x 2
140 x 2
140 x 2

I've made the the decision to back right off on bench for a few weeks. I'll progress futher quicker for having a rest and letting things heal than keep push and making this slight injury a big one.

wounded because I love bench. Squats feeling really strong though. Maybe it's a blessing in disguise and I can pour more effort into squats.
» 103kg snatch PB, 76.7kg BW :) (Go to post)03-05-2014 @ 10:32 
Awesome lift. that was some speed under the bar.
» Moz's training log (Go to post)02-05-2014 @ 13:24 
Post Edited: 02.05.2014 @ 14:39 PM by moz
Wednesday 30th/4/14


Gym with Helen Perry.

mobilty / warm up

squat*
bar x whinge fest
70 x 10 while pulling my face 😡
120 x grumble
175 x 8s x 2

*actually squatted on the working sets. I was tired and complained somewhat.

bench ski.
bar x enough
75 x 10
115 x 10
150 x 5
175 x 1 paused
185 x 1 paused (pause PB)
145 x 5s x 3

8 sets cut to 5. my pecs aren't happy Unhappy

Deadlift
bar x 5
120 x 5
170 x 5
220 x 1
240 x 1
225 x 5 (miss load should have been 215)

fin. Jambalaya in the slow cooker
» Moz's training log (Go to post)26-04-2014 @ 23:41 
Cheers Joe Happy

Saturday 26/4/14

Mobility/Warm up

Squat (session 1)
bar x 10... felt horrendous
70 x 8... do I even lift?
120 x 6
160 x 2
190 x 1
210 x 1..95% 1rm. Easy!
175 x 3
175 x 3
175 x 3
175 x 3
175 x 3
175 x 3
175 x 3... amazing set. tech felt great
175 x 3... absolute s**te

benchpress (session 2)
bar x 10
70 x 10
110 x 10
140 x 2
140 x 2
140 x 2
140 x 2
140 x 2
140 x 2
140 x 2
140 x 2
» AMH's training log. Goal, 800+ Raw @100kg. (Go to post)23-04-2014 @ 23:22 
Post Edited: 24.04.2014 @ 00:07 AM by moz
Aaron I think everyone on the forum is giving your routine a blast. I haven't seen so many people excited about training like this for a while... In the next 9-12 weeks there's gonna be some extra strong guys knocking around these parts. Be good if all us 90 - 100kg lifters could get together for a session.
» Moz's training log (Go to post)23-04-2014 @ 23:02 
The benches with 135 absolutely flew up. Easy is a understatement. I wish i could say the same for the squats. more of a grind. never really been terrible good at squat that's why it's getting so much of my focus atm
» Moz's training log (Go to post)23-04-2014 @ 23:00 
tonight's efforts..

mobility/warm up

squat (session 2)
bar x enough
70 x 10
120 x 6
175 x 2
175 x 2
175 x 2
175 x 2
175 x 2
175 x 2
175 x 2
175 x 2

benchpress (session 1)
bar x many
70 x 10
110 x 10
140 x 5
172 x 1 with pause
182 x 1 with pause
135 x 3
135 x 3
135 x 3
135 x 3
135 x 3
135 x 3
135 x 3
135 x 3

deadlift
bar x 5
120 x 5
170 x 4
210 x 1
230 x 1
210 x 5... super snappy

Matthew Hewitt and Helen Perry were benching like sacks of s**t for the first few sets but pulled it back and did some cracking work in the end. We will get them technically sound Happy all in all a good sess.

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