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» weirdest thing you've ever seen a gym. (Go to post)28-02-2011 @ 13:50 
Shaun said:I saw a guy "boxing" holding small chrome dumbbells facing the mirror with a screwed up face and tongue sticking out.

Two guys sharing a bench to concentration curl.

Really, really skinny guy 1/16th squatting in Ironworks - what's the point in spending all that money on squat shoes when you barely bend your knees?


Thought Tom trained at OSG?
» 150 kg raw bench pb finally (Go to post)24-02-2011 @ 23:50 
Congrats mate Happy seems everyones bench is on the up bar mine. Not jealous Unhappy honest!

Btw all those plates on the floor gotta be a health and safety issue? Lol
» 180kg x 2 Raw Squat @ 68 kg (Go to post)24-02-2011 @ 23:38 
drew said:well done, must be all that gear 300 by april? Happy


Lol, awesome Drew Happy
» O.S.G YouTube Challenge. (Go to post)24-02-2011 @ 09:27 
VanillaGorilla said:

Yea, I think a lot of people are going to have a lot of fun with this challenge Grin


Thats just asking for back trouble
» awesome Q&A with some westside lifters. (Go to post)23-02-2011 @ 18:50 
alex_tait said:Nice. They have produced so many 800 pound deadlifters. Wonder how they would program westside for the military press.


DE and ME day? Bands, chains and a daft 'military' bar?
» Lower calf pain (Go to post)23-02-2011 @ 13:56 
Sorry I can't help bit best of Luck in May. Strap it up during runs? You need some vet wrap.

http://www.epinions.com/review/3M_Vet_Wrap_2_Color_Red/content...
» 20 yr old Polish lad deadlifting 350kg @ 82kg (Go to post)23-02-2011 @ 13:51 
IainKendrick said:
Confused
I like sumo (not that I am great at it) so why would I slag it of?


Nevermind. I wasnt saying you were slagging it off. What I was saying is that because some people don't do it, they diss!?
» 20 yr old Polish lad deadlifting 350kg @ 82kg (Go to post)23-02-2011 @ 13:19 
IainKendrick said:
That just pulling sumo dosn't make it easier for everyone. It's not a magic position where everyone pulls more and hence should not be allowed. It suits some people (generally helps get more carry over from the gear) and dosn't suit others.


Maybe you've got a chip on your shoulder Iain? Seriously I don't pull sumo but I wouldn't slag it off, I did give it a go and like you say just didn't suit me.
» 20 yr old Polish lad deadlifting 350kg @ 82kg (Go to post)23-02-2011 @ 11:04 


Really I've never retaliated in the past but in my personal life and on here I'm finding it increasingly difficult to hold my tongue. I've noticed wa**ers and people that act like arses go further than nice guys. So in future just gonna let rip when I feel the urge.
» Progressive Movement Training (Go to post)22-02-2011 @ 23:29 
Post Edited: 22.02.2011 @ 23:30 PM by moz
Gubernatrix said:Interesting stuff, thanks for posting!

I've never bothered with partials, this could change my mind...


You do a fair bit of WL? So I presume you sessions are structured, technical (snatches, C+j) assistance for the lifts, from blocks, hang, jerk from racks etc, then squat, pulls last? Might be worth doing them at the end because it's not as technically demanding, less injury risk, less likey to bugger up your other stuff.

Can't hurt, throw 'em in woman Happy
» Andy Cusick benching 270 @ 83 in training. (Go to post)22-02-2011 @ 23:19 
AdamC said:
Looking at the plates and collars i'd say it was 277.5


Yh it was 277.5kg, Andy thought it was 272.5kg but the bar got miss loaded (slightly heavier!).
» My Deadlift are back on track 380kg Deadlift (Go to post)22-02-2011 @ 23:16 
I was gonna comment on FB but thought it'd be up here as well. That flew up dude, amazing Happy
» 20 yr old Polish lad deadlifting 350kg @ 82kg (Go to post)22-02-2011 @ 23:14 
Post Edited: 22.02.2011 @ 23:32 PM by moz
gossamer said:
Do you mean he's not breaking the rules?


Yh exactly he's not breaking the rules. I think you were getting at the same thing as Mark earlier in the thread. Sumos allowed in PL like hitchings allowed in SM. Oh and here's another one for you guys in strongman (because you seem a bit slow) we do Benchpress not OH!

Edit: Moz awaits the SM backlash and the "bench is gay" comments.
» 20 yr old Polish lad deadlifting 350kg @ 82kg (Go to post)22-02-2011 @ 14:40 
» Favourite Toys As A Kid (Go to post)22-02-2011 @ 14:26 
This....

[IMG]http://media.giantbomb.com/uploads/0/7464/942953-database_hard...

And...

[IMG]http://idleamusements.com/Legos/legos.jpg[/IMG]

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