View All Posts: KevC86
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| » Abolishing my shame (Go to post) | 21-03-2017 @ 16:17 | ||
| 21/3 Paused squats 180 x 3, 220 x 2, 250 x 1. Single leg calf raises +20 x 10, 10, 10. Beltless pendlay rows 160 x 8, 8, 8. Wide grip chins, 3 x 5. Beltless RDL 160 x 6, 6, 6. Squat strength seems to have more or less reached previous levels, so time to stop having fun with heavy stuff and up the volume. This probably means dropping down to only squatting twice a week, but I'll see how my knees feel before making that decision. | |||
| » Abolishing my shame (Go to post) | 20-03-2017 @ 20:25 | ||
| 20/3 1 clean monster log press 85 x 2, 2, 2, 105 x 2, 2, 125 x 1, 134 x 1 - PB. Seriously short on time tonight after sone life problems. So followed a line i once saw posted by the great Tom Martin, he said its ok to finish a session on a PB, so i did. | |||
| » Abolishing my shame (Go to post) | 19-03-2017 @ 14:54 | ||
Post Edited: 19.03.2017 @ 17:47 PM by KevC86 19/3Sled drag +140 x 12m/+160 x 12m, +160 x 24m, +180 x 12m/+200 x 12m. Yoke 160 x 15m, 240 x 15m, 280 x 15m, 320 x 15m, 360 x 15m, 15m, 400 x 15m. Farmers 95 x 15m, 15m, 135 x 15m, 155 x 15m, 15m. Stone over 58" yoke 120 x 3, 3, 149 x 1, 1. | |||
| » Abolishing my shame (Go to post) | 17-03-2017 @ 16:47 | ||
| 17/3 - pm Hanging knee raises, 3 x 15. Beltless paused deadlifts 220 x 3, 3, 3. Kettlebell curls 20 x 8, 8, 8. Neutral grip chins, 3 x 5. Plate pinch 15 x 30s, 20 x 30s, 25 x 5s, 5s. Very brief session this afternoon. Think ive tweaked my left oblique, or something to that effect, so skipped the snatch grip deads that would have made the bulk of the session and just hit the accessory work. | |||
| » Abolishing my shame (Go to post) | 17-03-2017 @ 09:50 | ||
ChrisMcCarthy said:You are certainly putting the work in atm!! Appreciated. Its what needs to be done. 17/3 - am Axle 1 clean + strict 95 x 1 emom x 50. | |||
| » Abolishing my shame (Go to post) | 16-03-2017 @ 20:44 | ||
| 16/3 Axle clean + press 75 x 5, 85 x 5, 95 x 5, push 105 x 2, 115 x 2, 2, 125 x 1. Axle pin press 75 x 5, 85 x 5, 5, 5, 5. Incline press 100 x 4 emom x 10. Cambered bar half squats 185 x 5, 225 x 5, 145 x 20. | |||
| » Safety squat bar (Go to post) | 16-03-2017 @ 20:29 | ||
IrishMarc said:The strength shop one is one of the worst manufactured pieces of s**t I have ever had the misfortune of squatting with. This x 2. It sits so poorly i actually spent 10 mins trying to figure out if i was holding it wrong. If you cant afford Watson then go elsewhere. But if all you can afford is strength shop then keep your money. | |||
| » Front squats (Go to post) | 15-03-2017 @ 12:08 | ||
| Cheers gents. The pause was only supposed to be 10s, but to avoid a quick count i always err on the side of caution. | |||
| » Front squats (Go to post) | 14-03-2017 @ 19:20 | ||
| A couple of videos from the start of yesterday's session. | |||
| » Abolishing my shame (Go to post) | 14-03-2017 @ 16:33 | ||
| 14/3 Axle paused squats 205 x 3, 225 x 2, 245 x 1. Single leg calf raises +14 x 12, 10, 10. Beltless pendlay rows 160 x 5, 5, 5. Wide grip chins, 2 x 5. Beltless RDL 160 x 3, 3, 180 x 3, 3, 3. Farmers walk 100 x 24m, 165 x 12m, 12m. | |||
| » Abolishing my shame (Go to post) | 13-03-2017 @ 17:57 | ||
Post Edited: 13.03.2017 @ 18:18 PM by KevC86 13/3Paused front squats 180 x 2, 200 x 1, 225 x 1 - PB, 180 x 17s pause - PB. 1 clean monster log press 105 x 5, 5, 125 x 1, 130 x 1 - PB, 105 x 5 - ftoh. Close grip, slight incline pin press 100 x 5 eomom x 5. Wide grip incline press 80 x 10, 10, 10. Really good session. Though all the double dip work is looking a bit pointless as i cant get at all comfortable with it on the giant log. If this remains true for the next couple of weeks i will have to shelf the idea until after bodypower. | |||
| » Abolishing my shame (Go to post) | 12-03-2017 @ 15:10 | ||
| 12/3 Yoke 160 x 50m, 240 x 50m, 320 x 25m, 320 x 20m in 11.25s - PB. Tyre into drag 280 x 5/250 x 20m. Tyre flip 280 x 6, 5. Stone over yoke up to 120 x 3, 149 x 1. Another good session today, though the medley torched my quads, going to need to add some high rep squats in to get used to dealing with lactic acid and a pump. | |||
| » Abolishing my shame (Go to post) | 10-03-2017 @ 17:32 | ||
| 10/3 - pm Snatch grip deadlifts up to 270 x 1 - PB. 240 x 2 eomom x 5. Hanging knee raises, 3 x 15. Beltless paused deadlifts 190 x 5, 5, 5. Kettlebell curls 20 x 8, 8, 8. Farmers hold 165 x 20s. Really pleased with todays training. | |||
| » Ermm here goes (Go to post) | 10-03-2017 @ 11:36 | ||
unit94 said:Cleaning as in doing cleans... Literally died reading this! | |||
| » Abolishing my shame (Go to post) | 10-03-2017 @ 10:51 | ||
| 10/3 Deadlifts 260 x 1 emom x 50. | |||
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