View All Posts: KevC86
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| » WSM CH5 schedule (Go to post) | 11-01-2017 @ 12:04 | ||
| Im not sure safe lift is a banker for Ed. There are plenty of guys in the field who will get up towards double digits, Ed will need serious fitness if he is going to win that event. I also think safe lift will be the make or break event for Fe and Bish. With so many 180 pressers in the line up this year a poor showing on that event could cost either man 10+ pts. | |||
| » Abolishing my shame (Go to post) | 10-01-2017 @ 20:54 | ||
| 10/1 Cambered bar squats 105 x 3, 3, 145 x 3, 3, 185 x 2, 2, 205 x 2, 2, 225 x 2. Single leg calf raises, 3 x 12. Barbell rows 140 x 10, 10, 10. Neutral grip chins, 2 x 5. Wide grip chins, 2 x 3. Deficit deadlifts 220 x 2 emom x 10. More deadlift work, felt good, looking to get a serious pull done in comp before the year is out. | |||
| » Abolishing my shame (Go to post) | 09-01-2017 @ 20:17 | ||
| 9/1 Front squats 100 x 2, 2, 140 x 2, 2, 180 x 2, 2, 2. 1 clean strict log 85 x 2 emom x 22, 90 x 2 emom x 3. Close grip bench 100 x 8, 8, 8. Should have been front squat for reps tonight, but knees were feeling a bit battered from events. Pressing was decent, finally starting to get a bit comfortable with my monster log, 1st rep of every set was 1 motioned. | |||
| » WSM CH5 schedule (Go to post) | 09-01-2017 @ 10:50 | ||
| Brits events: Safe lift Shield carry Front hold 350 deadlift Stones Yoke | |||
| » WSM CH5 schedule (Go to post) | 09-01-2017 @ 10:02 | ||
FAT_SAM said:The only person who can challenge Ed for British title atm is Shahlaei. He has got to be the most underrated strongman in the world. He beat Thor in Europe's. Its the events at brits that make a win for anyone but Ed unlikely. On the right events Loz can certainly beat Ed, had ed done Europes last year i believe loz would still have won. | |||
| » WSM CH5 schedule (Go to post) | 08-01-2017 @ 18:35 | ||
| Hicks is there, and both paul smith and mark Steele did double digits on yoke press to qualify for brits. | |||
| » WSM CH5 schedule (Go to post) | 08-01-2017 @ 17:52 | ||
MJG said: 3 of those 4 events will always be at ESM as well. Ed beat 4 at the Arnold's in 2015. The events may be there, but recent evidence shows that stones and overhead are not banker events for Ed against Thor like they are against the other guys at brits. (That said, i think a few of the newcomers could test ed this year on yoke press, which requires far more fitness than viking or max log (which he shared points on anyway)) | |||
| » Abolishing my shame (Go to post) | 08-01-2017 @ 16:08 | ||
| 8/1 Yoke 160 x 40m, 240 x 30m, 280 x 15m, 320 x 15m, 360 x 15m. Shield carry 80 x 30m, 100 x 30m, 120 x 30m, 140 x 30m, 160 x 30m, 170 x 15m - PB. Front hold 30s, 39s. | |||
| » WSM CH5 schedule (Go to post) | 08-01-2017 @ 16:03 | ||
MJG said: Ed could easily win ESM. Basically the same contest as BSM which he wins incredibly easily. Without the deadlift champs just before it I think he probably will this year. They arent close, ed gets cushy events at brits, front hold, deadlift, overhead and stones are bankers. On the events at Europes and against Thor its just not the same. How longs it been since Ed beat Thor? | |||
| » Abolishing my shame (Go to post) | 06-01-2017 @ 17:09 | ||
| 6/1 - PM Single leg calf raises Bw x 12, 12, +14 x 10, 10. Beltess snatch grip deadlifts, 3s negatives 140 x 3, 3, 3, 160 x 3, 3, 180 x 3. Wide grip chins, 3 x 5. DOH axle holds 105 x 15s, 115 x 15s, 15s. Sldl 70 x 10, 10, 90 x 6, 6. Since id already done the hard part of my deadlift session this was a fairly easy hour. Felt pretty fresh, and everything moved well. 18 weeks out from bodypower. | |||
| » Abolishing my shame (Go to post) | 06-01-2017 @ 13:21 | ||
Post Edited: 06.01.2017 @ 22:19 PM by KevC86 6/1 - AMDeadlifts 200 x 2 emom x 50. This was not fun, but i was really pleased to get through it. | |||
| » Abolishing my shame (Go to post) | 05-01-2017 @ 21:01 | ||
| 5/1 Axle zercher pin squats 105 x 3, 3, 3, 145 x 1, 1, 1. Btn strict press 40 x 10, 10, 10, 10, 10, 10, 10, 10, 60 x 10, 10. High incline press 100 x 2, 2, 2, 2, 5. Cambered bar push jerk 105 x 2, 2, 2, 2, 2, 2, 2, 2. Was bloody shattered heading in to todays session after a late night yesterday (i lost my phone and spent ages tearing the house apart looking for it). Pretty happy with how it went, though weight was too low on btn press, didnt feel anything up till about set 7, then overcompensated and almost failed to finish the final set. Adding an extra session to fridays to get some extra volume on 1 lift. This week to break in easy im cheating by just hitting deadlifts in the volume session and then doing the rest of my deadlift workout in the second session. | |||
| » Abolishing my shame (Go to post) | 03-01-2017 @ 20:40 | ||
| 3/1 Cambered bar squats 145 x 10, 10, 165 x 10. Single leg calf raises, 3 x 12. Barbell rows 140 x 5, 5, 180 x 3, 3, 3. Neutral grip chins, 3 x 5. 1" Deficit deadlifts 220 x 1 emom x 5, 220 x 3, 3, 3. Happy with todays session. Got great speed on a few of the deadlift reps, starting to get comfortable with the technical changes. The higher rep squats didnt have me gassed like they once would have either, so making decent progress. | |||
| » Abolishing my shame (Go to post) | 02-01-2017 @ 19:38 | ||
| 2/1 High incline press 60 x 10, 10, 10, 70 x 10, 10, 10, 10, 10, 10, 10. Cambered bar strict press 45 x 5, 5, 5, 50 x 5, 5, 5, 55 x 5, 5, 5, 60 x 5, 5, 5, 65 x 5, 5, 5. Just a loosener today. Its the final day of my hols and i spent it laying laminate and doing some pointing, so i was fairly tired. Wanted to do something, but knew the energy wasnt there for anything heavy, the above was the result. | |||
| » WSM CH5 schedule (Go to post) | 02-01-2017 @ 19:34 | ||
drex50 said: he strictpressed the 9th rep while Hall was going to pass out on 8th Yeah, Thor bossed that event, Ed got lucky, anyone saying he wouldve won is kidding themselves. | |||
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