View All Posts: ryanlever
| » Just your standard adolesence (Go to post) | 19-01-2009 @ 00:15 | ||
| good training shaun i will see u on monday @ training | |||
| » Training = Results! Thats Why i train (Go to post) | 19-01-2009 @ 00:13 | ||
| deadlifts on thursday: Deadlift- 60 kg warm ups. 100kg x 2 x 10 reps, 120 kg x 2 x 5 reps, 140 kg x 1 x 1 rep. 16 on tuesday  20th | |||
| » ryan lever (Go to post) | 13-01-2009 @ 23:54 | ||
Post Edited: 14.01.2009 @ 00:02 AM by ryanlever hi my names ryan leveri train at olympic sports gym in ashton, im 15 nearly 16 (7 days to be exact ) i have been training for a couple of months now. but when i was younger i trained olympic lifting for about 2 years. some of my pbs bench press : 85kg deadlift : 145kg squat : 135 kg incline bench : 80kg military press : 60 kg press behind kneck seated : 65kg all my lifts are done unequipped at the moment my weight is 83kg training partners on this site : shaun clegg (13.01.09) | |||