View All Posts: RS86
| » Rise through the ranks (Go to post) | 09-11-2023 @ 18:06 | ||
93hopkinsonr said:Training 7/11/23 Saw the 200 bench on instagram earlier. Looking strong!Bench press Bar 3x10 60kg x 5 60kg x 5 80kg x 5 100kg x 3 120kg x 1 140kg x 1 160kg x 1 180kg x 1 190kg x 2 (pb2) 200kg x 1 (pb) 140kg x 5 - paused Seated row 40kg x 8 50kg x 8 60kg x 8 70kg x 8 80kg x 8 90kg x 8 Banded face pulls 10,10,10 12 minutes backwards walk on treadmill | |||
| » Ermm here goes (Go to post) | 10-03-2023 @ 10:58 | ||
unit94 said:Pretty good week last week. I'm taking out grip as I don't think it's necessary for wsm events. Was so glad to see you get an invite! Are the WSM events out or have you just got a good idea what they'll be (usually similar to Europes aren't they)? | |||
| » Brits u90 2020 (Go to post) | 27-10-2020 @ 16:50 | ||
jones105 said: You're not doing this year are you Ty? I'd love to have had a go at those events but it's a bit soon for meI remember one year it was 280kg I just think it’s something different | |||
| » Impressive social media lifts (Go to post) | 10-02-2020 @ 10:29 | ||
cowie said:212.5kg log from Luke Luke is in great shape at the moment and really progressing well past couple of years. I wonder if that's in part due to having Tom to push himhttps://www.instagram.com/p/B8UDys3go-O/ & 250kg stone from his wee bro Tom https://www.instagram.com/p/B8T9GR4FenM/ | |||
| » Impressive social media lifts (Go to post) | 23-03-2019 @ 20:09 | ||
| Biby pressed 228 log amd Tom Stoltman one motioned a 200kg stone. Mad strength! | |||
| » Arnold Strongman Classic Final 2019 in Ohio (Go to post) | 02-03-2019 @ 12:24 | ||
fatter_tomorrow said:what time does it start today ? I think about 6pm UK, starts 1pm EST in Ohio whatever that is in GMTThanks. https://barbend.com/2019-arnold-strongman-classic-schedule/ | |||
| » Arnold Strongman Classic Final 2019 in Ohio (Go to post) | 28-02-2019 @ 14:54 | ||
AdamT said:Cheers lads! Kieleszkowski could pick up good points on the log, husafell and stone to shoulder and I think Licis could be a dark horse. Def set to be awesome this yearStill think Hafthor will win, but Brian looks ready!! | |||
| » Arnold Strongman Classic Final 2019 in Ohio (Go to post) | 28-02-2019 @ 12:51 | ||
AdamT said:What weight is the stone at the Arnolds?? I think they are using the same one as last year so 186kg | |||
| » Arnold Strongman Classic Final 2019 in Ohio (Go to post) | 28-02-2019 @ 09:56 | ||
| Brian Shaw with a solid lift on 202kg stone https://www.instagram.com/shawstrength/p/BuZHh1RhFAp/?utm_source=ig... | |||
| » Sandbag for a cheapskate (Go to post) | 28-02-2019 @ 09:51 | ||
| I've rejoined my mates gym since posting this and thankfully he has the 2nd generation Cerberus bags so problem solved. Also ordered a duffle bag that I won't be filling now haha, probs just use it to take all my stuff on comp days instead | |||
| » A deadlift question (Go to post) | 26-02-2019 @ 14:15 | ||
BigMacca said: Yeah I def think that has a massive bearing, your CNS is getting battered from the moment you unrack to rerack. For me it doesn't help that I am generally quite a weak squatter either hahaI also find heavy squat sessions harder than heavy deadlift sessions. I think it's down to the fact I can squat heavy and when squatting, the load is constantly on your back throughout the entire set (just supporting the weight is a tough job for the low bar squatter). Give me a max set of 5 on deads over squats any day of the week  - When I hit 275kg for 4 on squats a few months back it wiped me out for about 4 days (and I'm used to squatting and deadlifting twice a week!) | |||
| » A deadlift question (Go to post) | 26-02-2019 @ 11:24 | ||
KevC86 said:If anyone doesn't find this to be true i would question their notion of "training deadlift hard". Have done sessions where I have worked up to 5+ reps at over 3x bodyweight and I personally don't find it to be the case. Deadlift is one of my strengths though so I'm probs not comparable to most. Magnusson/Ortmayer calculated off a 300kg max at under 90kg bodyweight was hard training IMO.A tough deadlift session is brutal, thats why mine tend to fall on a Friday so I've got the next day or two to rest. Squats on the other hand floor me, a hard squat session can leave me feeling ill to the extent I actually feel like I have a flu building up lol | |||
| » Impressive social media lifts (Go to post) | 23-02-2019 @ 18:50 | ||
| Another monster deadlift, not seen anyone mention this one. 460kg. Weights hanging on bar cos ran out of space haha https://www.instagram.com/p/BuHVYkkH9c3/?utm_source=ig_share_sheet&... | |||
| » Impressive social media lifts (Go to post) | 23-02-2019 @ 18:48 | ||
AdamT said: Phenomenal presser. He has talked about the British record but never talked up the World record much, I def think he is a contender for it though. Maybe keeping the pressure off?To be honest he has a bit to go before he reaches Graham level. Larry might find the cleans getting tough, but he has the power to press anything. I actually think Hixxy goes slightly under the radar, least by casual fans. He Is a f**king animal, especially pressing. | |||
| » Sandbag for a cheapskate (Go to post) | 23-02-2019 @ 18:42 | ||
| Looking at getting a sandbag for training and conditioning work but I grudge paying £45+ for a shell cos I am a tight git (cheapest I've found are Mirafit on ebay). Was thinking one of those canvas army duffle bags would possibly do the trick instead but worried if it's filled with 90-100kg sand it might start falling to bits. Anyone else used similar with any success or any other suggestions? | |||