|» Phil's training Log (Go to post)||24-08-2015 @ 14:47|
|Insane progress recently|
140x6 back squat
Power snatching 92.5kg x 1
Strict Pressing 82.5kg x 4 !!!
Clean pulling 170kg x 1
Handstands and double underscore improving
Yesterday before weightlifting I did 1,300m fell run 5.5 miles in 58 minutes
|» Phil's training Log (Go to post)||18-08-2015 @ 14:46|
|24kg kettle ell pull up PB|
Power snatch 70(3x3) 77.5(2x2) 82.5, 87.5, 92.5kg x 1
Back squat 145x2 135x5
Front squat 125x4 130x3
|» Phil's training Log (Go to post)||06-08-2015 @ 10:33|
|I'm making progress with my mobility consistently now my right knee is getting better|
|» One month to add as much strength/size as possible (Go to post)||05-08-2015 @ 16:41|
|Do you work in the adult film industry?|
|» Phil's training Log (Go to post)||05-08-2015 @ 14:33|
|I am hoping to snatch 105kg or there abouts and clean and jerk 125kg ish in a competition on Sunday|
|» Phil's training Log (Go to post)||05-08-2015 @ 14:30|
|Yesterday I front squatted 130kg for 3 which is a big improvement |
My best deadlift is now 192.5kg so that has gone up a lot as well !!
|» Phil's training Log (Go to post)||03-08-2015 @ 14:16|
|Combat sports are fun but I'd probably prefer fighting if I'm honest!|
Last week I front squatted 125kg for two and snatched 105kg as well which means I should do well at my next competition!
|» Phil's training Log (Go to post)||29-07-2015 @ 21:22|
|Is that dancing?|
I front squatted 125kg for two the other day and almost day a muscle up
|» Pat Mendes (Go to post)||24-07-2015 @ 22:18|
Post Edited: 24.07.2015 @ 22:19 PM by PhillippeHalter
21st century Steve mate. Competitions have crowds of 100's, 1000's if it's a big one. Youtube is where it counts nowadays rightly or wrongly. Lifters don't get global seminar bookings off comps, they get them off youtube hits.
YouTube is where it counts in your opinion?
That's worth mentioning because that isn't the case for me and many like me
It appears we differ in our viewpoints which is interesting
|» Phil's training Log (Go to post)||24-07-2015 @ 22:15|
|I nailed a 150kg back squat for a double the other day|
My squats felt the best they have in years too!
|» Pat Mendes (Go to post)||22-07-2015 @ 23:47|
|With people like him and klokov around its no wonder people believe top level weight lifters use PEDS|
|» Phil's training Log (Go to post)||22-07-2015 @ 05:59|
|ICON wod four done 459 reps|
|» Top UK weightlifters ever? (Go to post)||20-07-2015 @ 01:11|
unit94 said:My mates won BUCs and English Juniors with no competition, he said it was s**t.
What did he lift and at what weight?
|» Top UK weightlifters ever? (Go to post)||20-07-2015 @ 01:09|
|BenMac is worth another mention in here|
|» Concept 2 Rowing Times. (Go to post)||20-07-2015 @ 01:04|
Post Edited: 20.07.2015 @ 01:05 AM by PhillippeHalterThere could be a thread for those ski rowers as well now that are popping everywhere they seem more popular than the concept 2's