View All Posts: PhillippeHalter
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| » Phil's training Log (Go to post) | 12-06-2015 @ 22:00 | ||
| Friday 12th June 2015 Exercise 1 hour 18 mins at an average of 128bpm In addition to that I did a Crossfit session Every 90 seconds for 18 minutes 1 Candlesticks 2 Strict HSPUs 3 Hollow Body Hold 4 5 struct pull ups Then Burpees, box jump overs, plank to press ups and toes to bar... 60 seconds of each with 30 seconds rest Three sets I managed 255 reps in total Later I did an arm workout and the sauna and steam | |||
| » Myprotein Flavour review thread (Go to post) | 12-06-2015 @ 16:25 | ||
| In fact This reminds me I need to buy some flavourings | |||
| » Myprotein Flavour review thread (Go to post) | 12-06-2015 @ 16:24 | ||
| I have banana and I have toffee flavdrops... So I'm thinking of making a tanana shake. I may mix others to see what happens... What would I get out of both chocolate and white chocolate flavdrops mixed...? | |||
| » UFC news (Go to post) | 12-06-2015 @ 16:21 | ||
kirkynick said:Fabrício Werdum vs Cain Velasquez Who takes it and how? Velasquez by knockout | |||
| » Ron Collins Powerlifter (Go to post) | 12-06-2015 @ 15:52 | ||
| How did he do at weightlifting? Is there any more info about him anywhere? | |||
| » Doping Positives in the UK (Go to post) | 12-06-2015 @ 15:46 | ||
kirkynick said:How often are longitudinal studies of tests used in UK sport? Are they conclusive (I know little about the subject)? Didn't BWL go to court over this 5 or so year ago as several cases affected lifters hoping to lift at the Commonwealth Games? I would be interested in hearing about this. There has been cases of people deliberately leaving it to the last minute to try and get to a games while being in as much gear as possible... In fact im sure that's quite common in many sports | |||
| » Phil's training Log (Go to post) | 12-06-2015 @ 06:00 | ||
| Thursday 11th June 2015 Group ex 30 mins max 166 average 132 500 meter row Weightlifting Back squat 20x2 50x2 80x2 110x2 130x2 140x2 The last set was the easiest... But only because these were all extremely difficult. Today I am sick as a dog and struggled with mobility as well as energy... Worse I've fel in a while. 600 meter run Then split jerks up to singles for six sets I used my weaker leg to lead and did 110kg... Split jerks are not my thing but I'm good at them Then 65kg for ten then empty bar for ten then air jerks just to keep the balance and moment solid... I could jerk like this in comp if i needed. 12 minute amrap 9 45kg thrusters 18 sit ups 36 double unders I did 3 rounds and 29 reps Later I did a quicker shoulder workout then sauna and steam | |||
| » Doping Positives in the UK (Go to post) | 11-06-2015 @ 23:05 | ||
| ever tried ice hockey Olly? | |||
| » Phil's training Log (Go to post) | 10-06-2015 @ 22:32 | ||
| Wednesday 10th June 2015 In addition to the following I did 2 hours and 20 minutes at an average of 122 and a maximum of 166 heart rate. Stretches Crossfit 1 mile run then a wod... Powe cleans at 80% of max... So that's 105kg then... x 3 reps...(as its a wod I power cleaned these to save energy) Then 200 meter sprint Then 20 KB snatches @24kg 2 minute rest Five rounds Took me 19.53!! | |||
| » Phil's training Log (Go to post) | 10-06-2015 @ 22:26 | ||
| Tuesday 9th June 2015 Exercise 1 hour 2 minutes 160 max 122 average Also Back workout Sauna, steam and stretch And in the morning on this day I did some weightlifting and a Crossfit session Lifting Snatch balance 20(5x3) 49,59,59,60,79,80 x 3 Snatch off block Up to 100kg x 1 PB Skill Gynnastics Then 1 minute to do 20 second L sit holds Next minute 20 press ups Minute three skin the cat Minute four 8 pull ups X 4 Then Wod 50 box jumps 25 HSPUs 40 20 30 15 20 10 10 5 19.31 boom!!! | |||
| » Pete's cut and paste journal (Go to post) | 10-06-2015 @ 14:14 | ||
| You look great in that topless photo Pete! Really great | |||
| » Body builders after photos (Go to post) | 10-06-2015 @ 05:44 | ||
donnie said:http://s018.radikal.ru/i502/1201/2a/19f50b13b69d.jpg less than an year later https://pp.vk.me/c624717/v624717028/16d9a/rj8JWIIy038.jpg here is to 20 inch arm 5% natty on pizza and icecream ron coleman http://i.imgur.com/bqWYypQ.jpg talk me about genetics again (yes he will never be mr olympia because of structure and mucle belies, but in terms of size and conditioning i see only one answer) my respect to alex but i see nothing special in his genetics but not doubt he responds to drugs tremendously The second photo won't link | |||
| » Myprotein Flavour review thread (Go to post) | 09-06-2015 @ 22:48 | ||
| Unflavored whey 5/5 Flavdrops: Banana 4.5/5 Chocolate and white chocolate 3.5/5 Toffee 1.5/5 | |||
| » Renegade Robson's Ridiculous Road to Ruin (Go to post) | 09-06-2015 @ 16:11 | ||
slimsim said: Any coach will have their work cut out. I remember your spazzy power cleans at Junction Gym!  Thankfully, us lemon fresh lifters welcome everyone into the fold. I still see you as the bodybuilder that does weightlifting. No offense  | |||
| » Phil's training Log (Go to post) | 09-06-2015 @ 14:48 | ||
| Today I learned how to kip my handstand press ups!!! Now every time I do a press up workout I will be faster and less tired. I also did some bar skin the cat work which scared me | |||