View All Posts: StrengthStudent
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| » Paul Savage training log (Go to post) | 05-10-2014 @ 18:04 | ||
Wayne_Cowdrey said:Have you tried giving your problematic foot the kettle water treatment? Or he could go a step further and set his foot on fire. That would really demonstrate mental toughness | |||
| » Paul Savage training log (Go to post) | 05-10-2014 @ 11:16 | ||
PaulSavage said: That's probably because you idiots keep saying boiling, i meant kettle boiled, which have said bunch of times before, an for f**ks sake, why pick apart every little fault in anything i say then turn it into something i never said? You may as well just say it yourself instead I suppose telling people to go put their hands into warm water wouldn't have had the same ring to it, eh? | |||
| » Paul Savage training log (Go to post) | 04-10-2014 @ 19:19 | ||
| In all seriousness, I'd love to know what is going on the savage's mind when he purposefully boils his hand day after day | |||
| » Strongman & Powerlifting Log (Go to post) | 04-10-2014 @ 14:56 | ||
| Bench Warmup 102 8x4 Definitely the toughest session so far, all this volume and frequency has caught up to me. Squat (no belt or sleeves) 40x8 80x5 110x3 130x1 150x1 160x1 - very tough 140x6 Wasn't used to going beltless, core felt quite weak. Did lateral raises and rotator cuff work between sets. Deadlift (1" deficit no belt or straps) 70x5 110x5 140x5 170x5 Remove deficit 190x1 205x0 I feel like an idiot, definitely shouldn't have gone for 205. Got it above my knees then held it there for a good 3 seconds, unable to lock it out. My goal is to hit 500lbs + by the end of the year so I was thinking of running the ed coan deadlift routine, starting next month with a 230 projected max. Thoughts anyone? Anyway, I won't be going heavy on any lift again until I'm finished with smolov. I need to smarten up a bit I think, and just continue to focus on bench for the time being. | |||
| » Paul Savage training log (Go to post) | 04-10-2014 @ 11:34 | ||
Lionel_Rich_Tea said:was it ever established what the point of boiling hands is? Hater | |||
| » Paul Savage training log (Go to post) | 04-10-2014 @ 07:31 | ||
PaulSavage said: Counting cards can, and does, get people killed. I have played poker in casino's and studied other (true) forms of gambling. The only house game you can consistently win over time on (without counting cards) is roulette. I formulated a system and won over 40k in play money over a number of months on an online casino wheel, however i then lost over 13 thousand of it and became more skeptical on if it was sustainable. I ran a test of 10 billion spins (yes billion) using an advanced calculator / generator of sorts and the results were that my theory was, at least in those spins, very true, however it shown that the system was not sustainable indefinately. I have no way of knowing if the online wheel worked the same as the test but i decided that with the money it took to run the system, it would be too much of a risk to try it in real money. This made me lol | |||
| » Paul Savage training log (Go to post) | 03-10-2014 @ 18:15 | ||
PaulSavage said: almost 100% on math test which got us the one B You got almost 100% on a test but only got a B? Wot? | |||
| » Strongman & Powerlifting Log (Go to post) | 03-10-2014 @ 14:05 | ||
| Shoulders felt very tight today so did a bunch of rotator cuff work on the cable machine. Feels better now. Also did half an hour of cardio on the stationary bike. | |||
| » Marko Clegganovski (Go to post) | 03-10-2014 @ 07:16 | ||
unit94 said: Mr Coan has Yeah, I thought he might have. Did he do it raw? | |||
| » Marko Clegganovski (Go to post) | 03-10-2014 @ 00:20 | ||
| Lamar Gant & Richard Hawthorn come to mind, don't know if any one's done it at 100kg+ body weight tho... | |||
| » Paul Savage training log (Go to post) | 02-10-2014 @ 21:49 | ||
Post Edited: 02.10.2014 @ 21:49 PM by StrengthStudent John said:I have just watched all your videos Paul and subscribed to his channel. Who else has a YouTube channel ? I just started a channel last week  www.youtube.com/channel/UCFwMkqaV6pKT-uWKXXtfgxg | |||
| » Strongman & Powerlifting Log (Go to post) | 02-10-2014 @ 19:13 | ||
Post Edited: 03.10.2014 @ 14:03 PM by StrengthStudent BenchWarmup 96 7x5 Not as easy as last time, feel like the ultra frequent benching is starting to catch up to me. Shoulders & chest are very tight. Chin-ups BW 2x5 +20x8 +30x5 +15x11 Felt great, strongest I've ever been on these. Log press Warmup 80x2 - failed 3rd rep 80x4 - better Add belt 65 3x6 strict Pretty good, especially after doing so much benching. Hammer curls 23.5's x25 16.5's x10 strict & supinating Form got very sloppy on the hammer curls, but I got a mega forearm pump so it was still obviously working my arms. Reverse dumbbell flies 13.5's 3x12 | |||
| » Marko Clegganovski (Go to post) | 02-10-2014 @ 18:45 | ||
| You, my good sir, are an absolute beast. | |||
| » Paul Savage training log (Go to post) | 01-10-2014 @ 17:51 | ||
LeedsMiniPower said:I have missed the savage Haven't we all | |||
| » Check out this Nutter !! (Go to post) | 01-10-2014 @ 15:14 | ||
| Eric Bugenhagen. Here's another: | |||