View All Posts: Veebs
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| » Veebs' log - contains 'training, food, thoughts' (content may vary). (Go to post) | 09-01-2017 @ 20:44 | ||
| weight: 104.7kg at home training alone Deads 3x3 at 2025kg --> hard as f**k Squats 3x5 at 160kg paused --> not a massive pause but still General feeling: not feeling happy about weight (been lower than that and bar felt better) an changed gym --> everything feels so heavy! | |||
| » Veebs' log - contains 'training, food, thoughts' (content may vary). (Go to post) | 03-01-2017 @ 20:44 | ||
| training alone Bench 3x8 at 80kg (misread: was supposed to do 3x5 at higher weight) Decline bench 3x5 at 90kg Incline bench 3x5 at 70kg General feeling: ok session | |||
| » Veebs' log - contains 'training, food, thoughts' (content may vary). (Go to post) | 02-01-2017 @ 22:39 | ||
| Training with Bim Squat 3x5 at 150kg paused Dead 3x3 at 202.5kg General feeeling: squat: felt great tonight - right knee tracked perfect with toes. 140kg was challenging but pushed it a bit - glad I did dead: misloaded first set at 212.5 kg - cheers Bim for using a 25kg bumper plate and f*cking plate math | |||
| » Veebs' log - contains 'training, food, thoughts' (content may vary). (Go to post) | 13-12-2016 @ 22:59 | ||
| Flat DB presses 3x8 at 38kg Flys 3x8 at 20kg Seated DB shoulder presses 3x8 at 20kg Face pull 3x8 at 55kg Cable push down 3x8 at 75kg Skull crushers 3x8 at 36kg Incline chest press machine 3x8 at 55kg | |||
| » Veebs' log - contains 'training, food, thoughts' (content may vary). (Go to post) | 12-12-2016 @ 22:26 | ||
| Training alone Deads 3x3 at 202.5kg Hack squats 3x5 at 110kg Leg curl 3x5 at 75kg Leg extensions 3x5 at 90kg + 20 lunges total with 25kg bag Back extension machine 3x5 at 95kg General feeling: Miss loaded deads by 2.5kg combo leg ext + lunges was great hack squat with narrow stance put me out of comfort zone | |||
| » Veebs' log - contains 'training, food, thoughts' (content may vary). (Go to post) | 07-12-2016 @ 22:57 | ||
| Flat DB presses 3x8 at 38kg Flys 3x8 at 18kg DB pull over 3x8 at 32kg OHP 3x8 at 40kg Dip machine 3x8 at 105kg Front raises 3x8 at 15kg bar | |||
| » Veebs' log - contains 'training, food, thoughts' (content may vary). (Go to post) | 05-12-2016 @ 21:27 | ||
| Weight: 104kg at home Training alone Deads 3x3 at 202.5kg Trying second set with narrower stance - not good Third set wider stance - better. Not recorded though Hack squats 3x8 at 90kg Leg extensions 3x8 at 92kg Leg press 3x8 at 220kg Back extension 3x8 at 20kg General feeling: | |||
| » Veebs' log - contains 'training, food, thoughts' (content may vary). (Go to post) | 04-12-2016 @ 21:24 | ||
Post Edited: 04.12.2016 @ 21:25 PM by Veebs Training aloneBench 3x3 at 95kg Incline press 3x6 at 60kg Decline press 3x6 at 70kg general feeling: short session focusing on bar path | |||
| » Veebs' log - contains 'training, food, thoughts' (content may vary). (Go to post) | 01-12-2016 @ 21:40 | ||
| Training with Bim and Wes Squat 3x3 at 175kg Good mornings 3x8 at 85kg Back extension 3x8 at 20kg leg press 3x8 at 120kg Leg curls 3x8 at 70kg Leg extension 3x8 at 90kg DB SLD 3x12 at 30kg General feeling: good session squat form feels off at the moment: folding forward instead of sinking... | |||
| » Veebs' log - contains 'training, food, thoughts' (content may vary). (Go to post) | 30-11-2016 @ 21:34 | ||
StevenFatty said:Where do you train? It looks very much like a gym I once went to in Leeds. Train in Wakefield - called Lifestyle Fitness. Chain so might have a location in Leeds. What about you: where do you train? | |||
| » Veebs' log - contains 'training, food, thoughts' (content may vary). (Go to post) | 29-11-2016 @ 21:24 | ||
| Training with Bim Flat DB presses 3x8 at 36kg Flys 3x8 at 14kg Cable push down 3x8 at 70kg Dips x8 at bw 3x6 at bw Skull crushers 3x8 at 34kg Front raises 3x8 at 15kg bar OHP 3x8 at 30kg General feeling: Knackering session especially triceps. Happy with 36kg DB and 34kg skull crushers. Strict OHP was learning experience with grip. | |||
| » Veebs' log - contains 'training, food, thoughts' (content may vary). (Go to post) | 28-11-2016 @ 21:55 | ||
| Weight: 104kg at home Training with Bim Deads X5 at 40kg X5 at 60kg X5 at 100kg X3 at 140kg X1 at 160kg X1 at 180kg 3x3 at 202.5kg Leg extensions X8 at 60kg X8 at 70kg X8 at 80kg 3x8 at 90kg Leg press 3x8 at 220kg Lying leg curls 3x8 at 70kg Back extension 3x8 at 20kg General feeling: enjoyed the split between heavy deads and hammering legs | |||
| » Veebs' log - contains 'training, food, thoughts' (content may vary). (Go to post) | 21-11-2016 @ 22:44 | ||
| Weight: 104.5kg at home Training with Bim Squats X10 at bar X5 at 60kg X5 at 100kg X1at 140kg X1 at 160kg 3X2 at 180kg Narrow stance X10 at 40kg X10 at 60kg X10 at 70kg X10 at 100kg 3x10 at 120kg front squat to push OHP x5 at 30kg 3x3 at 55kg General feeling: n/a | |||
| » Veebs' log - contains 'training, food, thoughts' (content may vary). (Go to post) | 09-11-2016 @ 20:47 | ||
| Training alon Bench X10 at bar X10 at 30kg X10 at 40kg X3 at 60kg X1 at 80kg 3X4 at 100kg --> kaboom 2x8 at 80kg X6 at 80kg OHP X5 at bar X5 at 30kg X5 at 40kg X5 at 50kg DB presses 3x12 at 28kg front + lat raises 3x10 at 7kg General feeling: Bench felt great tonight and cannot believ I was semi repping 100kg! Accessory work felt good - shoulders need to stay in routine | |||
| » Veebs' log - contains 'training, food, thoughts' (content may vary). (Go to post) | 07-11-2016 @ 22:40 | ||
| Weight: 104kg at home Training alone Squats X10 at bar X5 at 60kg X5 at 100kg X1at 140kg X1 at 160kg X1 at 180kg X1 at 200kg fail X1 at 200kg fail 5x3 at 150kg paused Front squat to OHP X5 at 30kg X5 at 35kg X5 at 40kg x5 at 50kg General feeling: First 200kg fail was awkward as did not feel heavy. Second 200kg fail was weirder: stopped half way up and started twisting left... Third set on paused was best: focused on sitting back (start at hips) | |||