View All Posts: zacdavenport
| » Competition: Tell us about your favourite lift, win Protein Dynamix goodies (Go to post) | 10-11-2015 @ 23:56 |
| i had been struggling with my deadlifts for some time stuck at a training weight of 140kg. because this i got frustrated and just stuck at that weight and practised form over weight. maybe this was the worst lift ever but on the 3rd of september 2014 a mate challenged me to a mini meet in the gym for a 1 rep max on deadlifts i thought ok lets get on with it. i warmed up with 100kg deadlifts then a 3 rep set of 140kg yet again but to my amazement it felt light so i thought i'll go for 170kg for 1 it wasn't pretty but i pulled 170kg hump back style and it was a corner stone of my last 3 years of frustrated lifting its not much but im happy with it. [youtube] [/youtubehttps://www.youtube.com/watch?v=F8h41494DeY] |
