View All Posts: SHarper90
| » Road to Nowhere (probably) (Go to post) | 21-04-2017 @ 14:40 | ||
| 21/04/2017 Axle clean and push jerk worked up to 1x92.5kg fx95kg Failed the power clean on 95kg which threw me off. | |||
| » Road to Nowhere (probably) (Go to post) | 20-04-2017 @ 14:00 | ||
| 20/04/2017 So after almost a year of once a week bodybuilding style stuff I decided to do some strongman. I'm 3 weeks in, and decided to log it. I'm competing in May (if I don't get injured, like usual). Tried some maxes today... 1x1 165kg squat. Not bad considering I haven't gone past about 80kg for reps in a year. 1x1 130kg DOH Axle. Grip doesn't seem to have regressed much. Only 10kg off old max. | |||
| » Road to Nowhere (probably) (Go to post) | 03-05-2016 @ 17:12 | ||
| Had some sort of back injury... arse and left leg numb for a few weeks. Seems OK now. 01/05/16 Push Press 4x4 55kg 1x2 62.5kg 1x2 70kg 1x8 55kg 02/05/16 DOH Axle deadlift 4x4 95kg 1x2 110kg 1x1 125kg 1x8 95kg | |||
| » Road to Nowhere (probably) (Go to post) | 20-03-2016 @ 12:04 | ||
| 19/03/16 Deadlift 4x4 157.5kg 1x2 180kg 1x2 202.5kg 1x8 157.5kg I'm so lazy I need to start doing some accessory work. | |||
| » Road to Nowhere (probably) (Go to post) | 17-03-2016 @ 11:42 | ||
| 14/03/16 Axle strict press 4x4 46.5kg 1x2 53kg 1x2 59.5kg 1x8 46.5kg CGBP paused 4x8 55kg Dumbbell flies Triceps pushdowns | |||
| » Road to Nowhere (probably) (Go to post) | 14-03-2016 @ 11:43 | ||
| 12/03/16 DOH Axle Deadlift 4x4 99kg 1x2 114kg 1x2 129kg 1x10 99kg | |||
| » Road to Nowhere (probably) (Go to post) | 12-03-2016 @ 16:44 | ||
| 11/03/16 Deadlift Awful session even first warmup weight felt ridiculously heavy. 1x1 202.5kg  Gave up. | |||
| » Road to Nowhere (probably) (Go to post) | 09-03-2016 @ 16:23 | ||
| 06/03/16 s**tty grip session - blaming cold hands. 08/03/16 s**tty pressing session - no excuse. 09/03/16 Squats Worked up to: 1x1 160kg 1x1 160kg Pretty poor considering old max, but these are my highest singles in 2 years due to ongoing ankle, knee and hip issues. So at least one OK session this week. | |||
| » Road to Nowhere (probably) (Go to post) | 09-03-2016 @ 10:23 | ||
Post Edited: 09.03.2016 @ 10:25 AM by SHarper90 Been too busy injured to do much last few weeks.05/03/16 Started Ortmayer/Magnusson deadlift routine. 4x4 157.5kg 1x2 180kg 1x2 202.5kg 1x8 157.5kg | |||
| » Road to Nowhere (probably) (Go to post) | 18-02-2016 @ 21:04 | ||
| 18/02/2016 Deadlift Worked up to 2x215kg 8x175kg 4x10 Seated cable rows 4x10 Reverse dumbbell flies | |||
| » Road to Nowhere (probably) (Go to post) | 16-02-2016 @ 20:42 | ||
Post Edited: 16.02.2016 @ 20:43 PM by SHarper90 15/02/2016Strict Press Axle 4x45.5kg 2x52.0kg 2x58.5kg 8x45.5kg I like microloading, sue me. Close grip bench, paused 4x8x55kg Dumbbell flies Triceps pushdowns Oh, I'm only 84kg... where did the weight go? | |||
| » Road to Nowhere (probably) (Go to post) | 11-02-2016 @ 11:29 | ||
| 11/02/2016 Have not bothered logging last few pathetic workouts... been tired and ill for a week. DOH Axle 4x4 97.5kg 1x2 112.5kg 1x2 130kg (misloaded extra 2.5kg on one side...) 1x10 97.5kg Biceps fun. | |||
| » Road to Nowhere (probably) (Go to post) | 30-01-2016 @ 18:58 | ||
| 30/01/2016 Was supposed to be squats... Did 6x125kg Then second set after 1 rep left calf was f**ked... old ice skating injury back to haunt me... I only seem to squat about 10 times a year Did bar walkouts and stand up to 232.5kg. Then a f**k tonne of core work. | |||
| » Road to Nowhere (probably) (Go to post) | 29-01-2016 @ 19:23 | ||
| 28/01/2016 Hardly any time, quick grip session. DOH Axle deadlift Worked up to 2x125kg Then 10x97.5kg (hang on to last as long as possible) | |||
| » Road to Nowhere (probably) (Go to post) | 26-01-2016 @ 17:25 | ||
| 26/01/2016 Strange session tonight. Hungover as f**k this morning only had 3.5 hours sleep... Deadlift Was up to 180kgx2 then realised I had misloaded one side by 7.5kg extra... back tweaked pretty bad. But I'm a bit gung-ho so I continued. 2x200kg 2x205kg 2x210kg Amazed with these numbers considering this is only 6 weeks into my training... Then I realised I did the whole workout with shoes on! The world is strange. No accessory work as my back was now hurting from the misload. | |||