View All Posts: StevenFatty
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| » Wiegieboard doesn't even lift. (Go to post) | 15-12-2016 @ 21:59 | ||
| I liked the last video even better...a Stirling area accent? | |||
| » Wiegieboard doesn't even lift. (Go to post) | 15-12-2016 @ 21:59 | ||
| I liked the last video even better...a Stirling area accent? | |||
| » Steven Fatty's Journal of getting less weak using Marmite. (Go to post) | 15-12-2016 @ 21:53 | ||
| Deadlifts 140 kg X 20 then two more reps holding it at the top speeds deads 110 kg X 7 speed deads 60 X 7 Barbell row 65 kg X 9 65 kg X 9 65 kg x 8 65 kg X 6 Thick bar pull down 4 sets Additional grip work Hammer dumbbell curls 20 kg each 3 sets Many Hex db holds 25 kg barbell held in one hand for as long as possible, then the same for the other. A few sets of these. | |||
| » GPC lifting log (Go to post) | 15-12-2016 @ 11:04 | ||
| Hang around Chapeltown for a while and you might be in luck of getting shot at. | |||
| » Paul Savage training log (Go to post) | 14-12-2016 @ 14:15 | ||
| I've seen your grip videos mate. No matter what people might say about your training, I know your grip is superb. Keep focused on it and I hope you win the competitions. | |||
| » Paul Savage training log (Go to post) | 14-12-2016 @ 13:53 | ||
| Are you still aiming for your 300 X 20? | |||
| » Wiegieboard doesn't even lift. (Go to post) | 14-12-2016 @ 13:52 | ||
| You are training outside, in the dark, in winter, in Scotland. Good man. | |||
| » Steven Fatty's Journal of getting less weak using Marmite. (Go to post) | 14-12-2016 @ 11:59 | ||
matthewvc said: Depends on what you rep range you do predominantly, whether your technique goes to s**t with 1RM and muscle fibre makeup. wherever you fall on reps:1rm predictions, 200 x 20 would be outstanding even in straps. Exactly mate. I wouldn't make a decent 1 rm at the moment, I've started to adjust to high reps. I started the 20 rep deads about a month ago. Started nice and light at 130 kg, but that so far has been the hardest set. | |||
| » Steven Fatty's Journal of getting less weak using Marmite. (Go to post) | 14-12-2016 @ 11:56 | ||
Pikefingers said: 200x20 double overhand would be absolutely immense. Yeah...that's what I'm aiming for mate. I think it is doable. I've done it before but with mixed grip...and it was about 10 years ago. | |||
| » 266kg DOH apollons axle deadlift (Go to post) | 13-12-2016 @ 20:34 | ||
| My God. | |||
| » Steven Fatty's Journal of getting less weak using Marmite. (Go to post) | 13-12-2016 @ 20:30 | ||
Post Edited: 13.12.2016 @ 20:31 PM by StevenFatty Cut is going well.Squats 100 kg X 7 100 kg X 7 100 kg X 7 100 kg X 7 70 kg X 10 70 kg X 10 70 kg X 10 Olympic leg-press machine 20 reps 20 reps 20 reps Dumbbell shoulder presses 4 (or 5?) sets Dumbbell shoulder flyes 3 sets ...not done these in years. Quite enjoyed them. | |||
| » Steven Fatty's Journal of getting less weak using Marmite. (Go to post) | 13-12-2016 @ 20:25 | ||
| Incline dumbbell presses.... 4 sets Flat bench db presses...3 sets Flat bench db flyes..2 sets Incline bench db flyes...2 set | |||
| » Steven Fatty's Journal of getting less weak using Marmite. (Go to post) | 13-12-2016 @ 20:22 | ||
Pikefingers said:I137.5x20 would probably put you around 200 for a 1RM wouldn't it? Nice lifting anyway. I don't know mate to be honest, I've never found those predicted maxes to be accurate for me. I am aiming for 200 X 20. Also, all of this I intend to be doh. That might prove difficult but I'm up for the challenge. | |||
| » Steven Fatty's Journal of getting less weak using Marmite. (Go to post) | 13-12-2016 @ 20:19 | ||
Post Edited: 13.12.2016 @ 20:23 PM by StevenFatty danbaseley said: http://m.quickmeme.com/img/a9/a90d7f193265e7e02efdbf368ee440c7... Sounds like hell. Cardiovascular hell. ha ha. No mate...I actually found it to be really easy. I just have to make sure my set up is good before each rep, and the rest is plain sailing really. This week I will do 140 X 20. | |||
| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 08-12-2016 @ 21:03 | ||
danbaseley said:When you loop a band behind your knee and effectively do a small ROM extension. Seems to help my knee. Sounds like it would break mine. For me extensions aren't good. | |||