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» trying to become the strongest little man in the world (Go to post) | 15-04-2009 @ 20:07 | ||
bench, 205/5, /5, /4+1 (tiny bit )assisted, /3+1 assisted dumb bench, 60's/15x2 high inclince close bench, 135/5x3 1 arm cable row, 50/10 100/10 150/10 200/6 drop set 120/8 a side strict pull down, 120/10 168/6 168/6 120/10 chins, 5x3 rev grip 1 arm ext, 40/6x3 short rest bar curl 55/20 pissed about the bench but some tits kept hanging around my left foot and it really pissed me off, threw me off completly on the last rep | |||
» The Plan (Go to post) | 15-04-2009 @ 17:12 | ||
was quite a goodun wasn't it | |||
» The Plan (Go to post) | 15-04-2009 @ 07:40 | ||
You. Football. What gives. | |||
» Elite Strongman at NEC Expo (Go to post) | 14-04-2009 @ 21:35 | ||
I once xrayed a man who had a 12 inch dildo up his ass. Had been there for a week. His boyfriend lost it and never told him. What he thought would happen I don't know | |||
» New to forum-return to training after 2year layoff (Go to post) | 14-04-2009 @ 21:33 | ||
Hello What's a long pull | |||
» The Road To Scotland's Strongest Man Victory! (Go to post) | 14-04-2009 @ 20:37 | ||
Stonking jerks | |||
» Elite Strongman at NEC Expo (Go to post) | 14-04-2009 @ 20:24 | ||
How do you squat with an axel Before some sarkey got says on your back I know. Just mean why not reg bar | |||
» box squats (Go to post) | 14-04-2009 @ 19:52 | ||
I don't have any Bands or anything like that to get westide but I think as my formneeds work and strengthening I'll dabble with just below true box squats and touch and go (just to keep eye on depth) and deeper box squats. I'm much weeker at bottom than at the top | |||
» My 5/3/1 plan... (Go to post) | 14-04-2009 @ 18:13 | ||
After I've tried my 'peaking' cycle I made up I'm getting g back on it. I do boring but big accessory with extra back and hams | |||
» My 5/3/1 plan... (Go to post) | 14-04-2009 @ 18:03 | ||
It's not complex. Find 1rm max an get 90%. Use 90% as new 1rm max and find 1/3/5 rm max for all 4 lifts. Then work way through with a deload week. As it's only 90% istead of 100 you end up getting more reps on last set. Simples | |||
» box squats (Go to post) | 14-04-2009 @ 17:56 | ||
Thanks for the advice chaps | |||
» My 5/3/1 plan... (Go to post) | 13-04-2009 @ 22:01 | ||
Just alternate weeks between 5x10@50% and 5x10 dips. There will still be alot of carry over I'd do 1 day b row 1 day d row. Both days chins. Chins for warm ups on all days and more chins for breakfast Ps I like chins | |||
» box squats (Go to post) | 13-04-2009 @ 19:53 | ||
just tried box squats recently. They feel like they would be really benefitial. I've just been stacking up some rubber plates to a height I fancy Just wondering if other people do these. If they do how often and to what height.height was thinking about maybe Mon to below paralell then on fri alternating high and deep for maybe a double and some speed | |||
» trying to become the strongest little man in the world (Go to post) | 13-04-2009 @ 19:48 | ||
Hip set 10" box squat 95/5 135/5 185/5 11.5" 225/3 12.5" (still below paralell) 250/5x4 Fronts 135/5 155/5 175/3 195/2 Walking lunge 60/14 100/14 100/18+8 Standing crunch 3 sets Cab side bend 3 sets | |||
» Your opinions on the adidas Ironwork II and this deal? (Go to post) | 13-04-2009 @ 17:08 | ||
My gyms so hot I cople them with short shorts. White shoes is least of my worries |