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» what did you have for tea? (Go to post)17-02-2014 @ 22:27 
A bit left oversy

Some coleslaw from yesterday. With chilli con carne cheese and avacados. Left over rice pudd and stewed fruit
» trying to become the strongest little man in the world (Go to post)17-02-2014 @ 19:41 
Sq to box

beltless 130/5x5 1 set is a pb I think so happy with 5

In belt 130/5 130/10eq pb I think

Paused beltless 110
In a belt 130pb

Stretch
» what did you have for tea? (Go to post)16-02-2014 @ 22:11 
That is a fair enough reason then
» what did you have for tea? (Go to post)16-02-2014 @ 21:46 
Why not just get your steak at a butcher and ask them to cut it how you want
» what did you have for tea? (Go to post)16-02-2014 @ 19:18 
Y u in Ed?



'Club' sandwiches but in gluten free bagels as there was no gluten free bread. The lass had normal bread. With crisps and some coleslaw I made with apple and mustard

Pudding is rice pudding flavoured with blood orange and coconut cream and stewed berries with maple syrup
» what did you have for tea? (Go to post)16-02-2014 @ 11:05 
Post Edited: 16.02.2014 @ 11:16 AM by drew
Simeon said:what are people's thoughts on sous vide fish? I tried to do salmon once (albeit in a botched set up) and it wasn't particularly amazing - not sure if it had worked properly


I think you need the right equipment to ensure a specifically gentle enough temperature






Haggis neeps and tatties to start

Roast lamb. Douphinoius. Veg sides

Kranachan

Cheese
» trying to become the strongest little man in the world (Go to post)15-02-2014 @ 11:56 
No









Finished off yesterday today. Mostly chatted

Stretch

Rdlols 150/6x2

Shrug 170/10x5

Rev hyp 10x3

Snatch ext 50/10 60/10x2 50/10

Holding onto bands chin???? 5x5
» trying to become the strongest little man in the world (Go to post)14-02-2014 @ 09:13 
Another 7am fasted sesh with fogo


Legs stiff and tired but form so much better than wed

Stretch

Sq to a box. Beltless 140/6 doubles then 2 singles. Both sets I wanted doubles but lost the line and didnt want to mong it. I wanted 7 doubles as thats 1 more than last week. I should have just put the belt on and id of been fine

45 secs plate hold

That lady ab exercise where you twist with a medball. 20x5 turn about with fogo

Med ball sit ups 10x5 again turn about

Stretch
» what did you have for tea? (Go to post)13-02-2014 @ 20:55 
I said:I have in the slow cooker

Chili chicken lemon grass ginger garlic butternut squash coconut cream onion

I'll report back tomorrow


I forgot to as I was shovelling tasty food in my face
» trying to become the strongest little man in the world (Go to post)13-02-2014 @ 14:12 
Mobility and roll
» trying to become the strongest little man in the world (Go to post)13-02-2014 @ 08:54 
7am session with Fogo

Dru press 72.5/4/4/4/5

Chin in between above bw/3/3 20/2/2 40/5 singles

Inc bench 90/8 100/5

1 arm row 10x5
Ss
Face pull 10x5

Machine curl 10x3 and a 21s

Oh rope ext 10x3 and a 21s
» Paul Savage training 2014 (Go to post)12-02-2014 @ 20:36 
Hav3 you got massive hands?

Serious question
» trying to become the strongest little man in the world (Go to post)12-02-2014 @ 19:43 
A week of no squats or stretching plus the illness made today s**t. Excuses.com

Squat 130/4x7 first 2 Beltless. 5th best set

Paused 100 110 110

Hang clean lols 75/2 85/lols
» Paul Savage training 2014 (Go to post)12-02-2014 @ 19:41 
3x15kg plates is crazy
» Arnold strongman classic predictions (Go to post)12-02-2014 @ 14:16 
JC said:I think Mike Burke could spring a suprise and be top 2

If the frame is VERY heavy, he has the best grip in the world


I like him. He seems like a nice chap too





My only prediction is someone will snap something at this stupidly heavy comp

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