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» ksohhjjkk (Go to post)14-08-2018 @ 12:22 
I'll give the other two a listen.

I was going to say Jojo has an awesome dvd for bass drum technique. Did you start off drumming with a double pedal?
» Quite pleased to front squat 160kg again (Go to post)14-08-2018 @ 09:40 
Chafing?
» ksohhjjkk (Go to post)13-08-2018 @ 17:17 
Who are your favourite drummers?
» Attacked for deadlifting too loudly (Go to post)03-08-2018 @ 18:19 
Absolute f**king c**t
» Put myslelf back together-AGAIN (Go to post)24-07-2018 @ 20:39 
No offense to any 80 year olds
» Put myslelf back together-AGAIN (Go to post)24-07-2018 @ 20:31 
dannyboy73 said:pulldowns

15
10
8
6
15

Squats raw

60 x 10
80 x 6
110 x 6
140 x 5 felt slight cramp in l/lat..

left gym and now doing painkillers lat is tight but hopefully not about to go into spasm...need to be fit to work tomorrow, in charge and a big flank to build ffs.


My lat went into spasm about a year ago had to get picked up from the pub by my mum and dad. Was walking like an 80 year old man and hopped up on tramadol, f**ked me for a couple of days and then got acupuncture down the physio. She stuck a needle under my armpit and i was brand new again.
» An old, fat fool starts a log. Hope no-one minds (Go to post)18-07-2018 @ 21:35 
Fatpete said:
I disagree. You have the tits of a goddess, a fanny like a mouse's ear and an 'arris like a rabbit's nostril, may be a tad unusual, but that is phucking praise. How could any woman not like that ?


I randomly selected a page of your journal and found it very enjoyable. Keep up the good work
» What was the last thing... (Go to post)18-07-2018 @ 16:46 
I just googled funniest Google searches and I found

"What would a chair look like if our knees bent the other way?"
» What fruit/veg have you had today? (Go to post)18-07-2018 @ 07:53 
Yesterday.

Rocket
Spinach
Tomatoes
Onion
Peppers
Avocado
Grapes
Bananas
Apple
Celery
Melon
» What was the last thing... (Go to post)17-07-2018 @ 15:29 
There's a ghost in my house. R Dean Taylor
» Just a thought (Go to post)15-07-2018 @ 07:56 
Just googled. I'm 6'2 and to be my healthy weight I should come in at 88kg. :0. Broccoli and sauna time
» Just a thought (Go to post)15-07-2018 @ 07:34 
matthewvc said:
Thatís over BMI 30 which is a 6 foot man being 16 stone or so. In the world of powerlifting and strongman thatís a weight thatís bordering on shaving all your body hair off, taking tanning drugs + clen, eating chicken+broccoli, training in a sauna with clingfilm round your abs and applying to go on love island.


Haha didn't realise it was that, I'm clinically obese. Someone get me a free gym membership Happy
» Just a thought (Go to post)14-07-2018 @ 10:46 
I think you'd probably have to be clinically obese.
» Paul Savage training log (Go to post)14-07-2018 @ 09:49 
Morning Mr Savage

Where's the best place to buy pinch blocks and grip stuff in general. Also if someone wanted to get some beginner stuff what would you suggest to start with?
» Just a thought (Go to post)14-07-2018 @ 09:35 
Or are you just trying to get free gym membership?

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